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Cowboys draft: Updated list of picks following trades during free agency

NFL: APR 25 2024 Draft

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Here is an updated look at Dallas Cowboys draft capital.

The Dallas Cowboys have been very busy throughout free agency to this point as they have added seven new names to their roster by Wednesday’s conclusion. The team took several avenues towards acquiring players as they negotiated a couple of deals in the legal tampering period, brought in a couple once the new league year hit, and even negotiated a couple of trades for some veterans.

The two veterans were Kaiir Elam and Kenneth Murray of the Buffalo Bills and Tennessee Titans, respectively, and part of why the trades were executed in all likelihood was because the NFL awarded compensatory picks on Tuesday which gave the Cowboys more ammunition to play around with.

The Cowboys held 10 selections in the 2025 NFL Draft before the trades, and still hold 10 picks but the selections changed a bit with the trades.

Here is an updated list of Dallas Cowboys draft picks​


As noted, the Cowboys made two trades on Wednesday and sent away two draft picks to get them done. While they received players in return the Cowboys also received picks as well, which meant they only dropped spots on their selections.

In the Kaiir Elam trade, the Cowboys picked up a 2026 sixth-rounder from Buffalo that comes in at number 204 overall, but they also gave up their first fifth-round compensatory pick which is 170 overall. For what it’s worth, Dallas also gave up their seventh-round pick next year so keep that in mind, but that means Dallas received Elam for dropping 34 spots from the selection that they gave up.

Shortly after in the Kenneth Murray trade, the Cowboys gave up a sixth-round pick that was different from the one that they got from Buffalo. It was number 188 overall, but Dallas did pick up another seventh-rounder this year that comes in at 235 overall. That is a drop of 47 spots in order to acquire Murray.

2025 Dallas Cowboys Draft Picks, Updated After Wednesday’s Trades​

  • 1st Round (12th overall)
  • 2nd Round (44th overall)
  • 3rd Round (76th overall)
  • 5th Round (149th overall)
  • 5th Round (171st overall) [compensatory pick]
  • 5th Round (174th overall) [compensatory pick]
  • 6th Round (204 overall) [from Kaiir Elam trade]
  • 6th Round (211th overall) [compensatory pick]
  • 7th Round (239th overall) [from Kenneth Murray trade]
  • 7th Round (247th overall) [from Jonathan Mingo trade]

The first four picks that Dallas has were all their original selections, but after that things get a little interesting from an explanation standpoint.

Dallas still holds three of their four compensatory picks and now has the selections acquired in the Elam and Murray trades as well. You will recall that the Cowboys gave up their original seventh-round selection back in the first round of the 2024 NFL Draft when they made a trade during the first round with the Detroit Lions. Dallas sent the seventh-rounder in question at that point, but they picked one back up from the Carolina Panthers in the Jonathan Mingo trade.

The Cowboys still hold 10 picks in the draft and dropped down 34 and 47 spots with Day 3 selections in order to land both Kaiir Elam and Kenneth Murray. That is solid business and logic and to be quite honest, exactly what we wanted to see them do the moment that the compensatory picks were awarded. They did it the very next day.

Source: https://www.bloggingtheboys.com/202...agency-kaiir-elam-kenneth-murray-compensatory
 
The Cowboys offseason activity shows they have a “type” when it comes to acquiring outside players

Miami Dolphins v New York Jets

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The Cowboys most definitely have a type when acquiring players

The first week of free agency is nearing an end, and believe it or not, the Dallas Cowboys are making moves. And they are doing it in all kinds of different ways. They have hung on to key players by giving contract extensions to Osa Odighizuwa and KaVontae Turpin, but the bigger surprise is how many new players they have acquired. Whether it’s from free agency or trades, the Cowboys have added the following players:

Free agent signing: DT Solomon Thomas (two years, up to $8 million)

Free agent signing: G Robert Jones (one year, up to $4.5 million)

Free agent signing: EDGE Payton Turner (one year, $3 million)

Free agent signing: RB Javonte Williams (one year, $3 million)

Free agent signing: LB Jack Sanborn (one year)

Traded for: CB Kaiir Elam

Traded for: LB Kenneth Murray

When you look at this list, you’ll see some commonalities. For starters, none of these guys are breaking the bank. The Cowboys are staying true to their low-cost spending ways. They aren’t looking to these guys to be huge difference makers, but rather to provide them solid depth. Except for linebacker Kenneth Murray, all of these guys should serve as rotational players.

Besides their cost, there are other things that fit into a “type” the Cowboys look for when acquiring outside players.

They love former top 10 picks


For the better part of two decades, the Cowboys have been fascinated with acquiring former players who were top 10 picks in the NFL Draft. The signing of Solomon Thomas, a former third-overall pick of the San Francisco 49ers, is their latest addition to a rather extensive list of former top 10 picks.

  • 2006 Drew Bledsoe (1st) and Terry Glenn (7th)
  • 2007 Leonard Davis (2nd)
  • 2008 Adam Jones (6th)
  • 2010 Roy Williams (7th)
  • 2012 Ernie Sims (9th)
  • 2014 Rolando McClain (8th)
  • 2015 Darren McFadden (4th)
  • 2016 Mark Sanchez (5th)
  • 2017 Jonathan Cooper (7th)
  • 2018 Amari Cooper (4th) and Tavon Austin (8th)
  • 2020 Aldon Smith (7th) and Gerald McCoy (3rd)
  • 2022 Dante Fowler(3rd) and Anthony Barr (9th)
  • 2023 Stephon Gilmore (10th) and Trey Lance (3rd)
  • 2025 Soloman Thomas (3rd)

The Cowboys hope to recapture some greatness that people once believed these players would bring. In some cases, it worked out. Players like Darren McFadden, Rolando McClain, Jonathan Cooper, Amari Cooper, Aldon Smith, Dante Fowler, and Stephon Gilmore provided at least one good season for them. Besides a couple of big trades for a wide receiver, most of these acquisitions were cheap.

They love former first-rounders


The Cowboys love first-round draft picks even if they’re not taken in the top 10. Over the years, they have signed or traded for many former players who had their name called on Day 1.

Besides Solomon Thomas, players like Kenneth Murray (23rd overall), Kaiir Elam (23rd overall) and Payton Turner (28th overall) are the latest former first-rounders to join the Cowboys. Starting with the New York Jets new head coach, the Cowboys have a long list of former first-round acquisitions who were taken outside the top 10. They are as follows:

Aaron Glenn (12th), Marc Colombo (29th), Keith Brooking (12th), Alex Barron (19th), Brandon Weedon (22nd), Datone Jones (26th), Robert Quinn (14th), Cameron Erving (19th), Dontari Poe (11th), Keanu Neal (17th), Malik Hooker (15th), Brandin Cooks (20th), Rashaan Evans (22nd), and now Murray, Elam, and Turner.

Similar to the top 10 picks, several of these guys turned into quality contributors. And even though most of these players only hung around one season, it didn’t cost much for the Cowboys to get them as they were either low-cost signings or required late-round draft picks to get them.

They love former late first/early second-round corners


With the Kaiir Elam trade, the Cowboys have now traded for a cornerback who has been drafted somewhere in the 20-45 range in each of the last three seasons. And he makes the fifth former cornerback drafted in that range over the last four years who the Cowboys have acquired.

  • 2022 Xavier Rhodes (25th) and Trayvon Mullen (40th)
  • 2023 Noah Igbinoghene (30th)
  • 2024 Andrew Booth (42nd)
  • 2025 Kaiir Elam (23rd)

The Cowboys have a type and usually that type is young players coming out of their rookie deals who still offer some upside. They haven’t yet lived up to their potential, so they can get them for cheap. It’s a low-cost way to take a chance on a player who can still turn a corner. They may not resurrect their career, but even if they show a little improvement, it stands to be a good deal for Dallas.

Source: https://www.bloggingtheboys.com/202...rst-round-picks-solomon-thomas-kenneth-murray
 
Cowboys change look at LB with signing of Jack Sanborn and trade for Kenneth Murray

NFL: Tennessee Titans at Washington Commanders

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The Cowboys will look very different at LB compared to last season

For a team that started the offseason with roster needs up and down the depth chart, the Cowboys have been more than selectively aggressive in addressing them right from the start of free agency. After bringing in outside additions at running back, defensive end, defensive tackle, guard, and cornerback, on Wednesday the Cowboys used both free agency and the trade market to overhaul the linebacker position. The Cowboys signed former Bears linebacker Jack Sanborn to a one-year deal, and swapped late-round picks for former Titans linebacker Kenneth Murray.

Where the other moves the Cowboys have made so far are seemingly more for players that add depth in lock step with existing talent already on the roster, using both a signing and a trade to bring in two linebackers that could project as starters is a different approach, and very unlike how the Cowboys have typically acted in past offseasons. They have shown a preference to bringing in players their new coaches have some familiarity with already when Solomon Thomas reunited with defensive line coach Aaron Whitecotton who was his coach with both the 49ers and Jets, and now former Cowboys coach Matt Eberflus was able to bring in one of his former players in Sanborn to pair with Murray.

When it came to pure linebackers on the depth chart prior to Sanborn and Murray joining America’s Team, the Cowboys were looking at just second-year player Marist Liufau, Buddy Johnson, Darius Harris, Brock Mogensen, Damone Clark, and the injured Demarvion Overshown who will likely miss significant time at the start of next season.

Detroit Lions v Dallas Cowboys
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The Cowboys approach at linebacker has changed a ton over just the last three seasons or so, going from Dan Quinn’s style of playing more hybrid defensive back-type players here, to Mike Zimmer piecing the position group together thanks to Liufau’s ability to step in and develop quickly as a third-round pick, and now they want to give their former linebackers coach Eberflus even more resources to make linebacker a strength.

When Eberflus returned to Dallas as defensive coordinator after spending last season as head coach of the Chicago Bears up until Thanksgiving, it was a familiar name that reminded Cowboys fans of the great work he did with not only Sean Lee, but other linebackers further down the depth chart over his time here. The Cowboys have been criticized for overrating their own players in the roster-building process before, but in some cases there is simply no overrating that can be done. Lee was a great player when healthy for the Cowboys, and having the coach that helped him reach this status back in the building is seemingly all Dallas needed to want a makeover at linebacker in his first year back.

The highest drafted linebackers the Cowboys took during Eberflus’ first stint were Bruce Carter at 40th overall in 2011 and Jaylon Smith 34th overall in 2016. This is good news for the undrafted Jack Sanborn, who has already proven himself as a player signed in college free agency by Eberflus and the Bears in 2022. He has started 19 games in three seasons, amassing 4.5 sacks, 164 tackles, five passes defended, and a fumble recovery.

Eberflus’ history is also a positive when it comes to the new situation former first-round pick Kenneth Murray joins, the latest former first-round pick to be added at a position the Cowboys don’t often address in the first round themselves.

Sanborn is a traditional stand up linebacker with surprising speed and bend to evade offensive linemen. This is a player very comfortable around the line of scrimmage, but can also line up at depth and both play coverage or rush the quarterback, all things the Cowboys are looking to add in Eberflus’ zone scheme.

Chicago Bears v Arizona Cardinals
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The Cowboys will be looking to make their opponents take the long way downfield on offense and not aggressively get caught in blitz looks that leave themselves vulnerable to big plays. Adding Sanborn to the mix of players already with coverage instincts and range at the second level can go a long way here, but things like stopping the run and affecting the quarterback are still must-haves for any defense. More good news, Sanborn can help the Cowboys in both of these areas as well. This is an instinctual player that knows how to attack leverage when defeating blocks, has above average knockback strength, and very fluid change of direction ability. Listed at 6’2”, 234 pounds, Sanborn is the same listed height as DeMarvion Overshown, but plays a bit heavier. This noticeably helps Sanborn on film as a pass rusher, able to line up with his hand on the ground at select times and be effective against linemen or tight ends that have a hard time dealing with his mix of speed and strength.

The full scope of what Sanborn can do as a versatile player will be understood well by the Cowboys, who have not only Eberflus, but former Bears linebacker coach Dave Borgonzi on staff in the same position. Borgonzi was with the Bears under Eberflus the entire time Sanborn played for them, coming over from Eberflus’ Indianapolis Colts staff.

The Cowboys front office is doing a great job listening to the scouting knowledge their new-look coaching staff is bringing on players available in more than just the draft, upgrading all over the roster in ways that were completely unexpected. Sanborn became the latest example of this in a big way on Wednesday afternoon, but his moment as the latest addition to the Dallas defense was short-lived, as they soon after traded for Kenneth Murray.

New York Jets v Tennessee Titans
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Murray is a Texas native that played college football for Oklahoma, and now returns home with the Cowboys being his third team since 2020. A former first-round pick of the Chargers who spent four seasons there, Murray was a free agent signing for the Tennessee Titans in 2024. Starting 14 games in the first year of his two-year deal, Murray now represents a first-round pick at linebacker for the Cowboys. Murray is coming off a career high 3.5 sacks with the Titans. He also set a new career high in tackles for loss last season, had an interception for the third straight season, and forced a fumble.

Also listed at 6’2”, but weighing in at 241 pounds, it is easy to see why Murray was such a highly-regarded prospect in a draft class that also featured Isaiah Simmons, Patrick Queen, Josh Uche, and Zack Baun. His 4.52 second 40-yard dash time at the combine put him in the 90th percentile for this speed at the position, and Murray did so while also being above the 50% mark for height, weight, and arm length. His vertical jump of 38 inches and broad jump of 129 inches also jump out to paint the picture of what type of athlete the Cowboys are getting on the second level of their defense. This is a player that can fly around similarly to Sanborn, but Murray does so with more violence in his game and a bigger hit stick when finishing on ball carriers. Murray is more aggressive shooting gaps as well as breaking down in space to make open field tackles. His own quickness can get the best of him at times when caught flat footed or at a poor angle against the run, but playing him at depth and allowing him to read the quarterback is where his best plays come from. The Cowboys have shown with all of their defensive moves at linebacker, cornerback, and safety so far that this trait is valued and that giving quarterbacks different looks post snap is a priority. There are a whole lot of ways Murray can help them achieve this as a linebacker and pass rusher.

Compared to last offseason where the Cowboys came out of free agency without a single position group shuffled around enough to truly look different, what the team pulled off at linebacker in one day’s work this week is impressive. Their best addition of a quiet free agent period was at linebacker a year ago too, reuniting Eric Kendricks with Zimmer. Now, the Cowboys are replicating this proven success story with Sanborn and Eberflus while also getting a blue-chip prospect in Murray.

Linebacker may not have been much of a consideration for the Cowboys at the 12th overall pick even before these moves, but the other additions Dallas has made is setting up a much clearer approach to their board from a best player overall point of view and not feel like they’re drafting for a pressing need. For a team with 10 picks still, and plenty of needs remaining, applying this philosophy to the later rounds (with four picks inside the top 150) will be just as important. This is where the Cowboys were much more likely to add at linebacker prior to Wednesday’s moves, and can still do so knowing they won’t be continuing to throw young players and rookies into the fire too soon by expecting too much early on.

Chicago Bears v Detroit Lions
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The Cowboys are looking to be a harder team to play against in 2025 compared to the injury-riddled final season of Mike McCarthy’s tenure in 2024. They have completely overhauled their coaching staff on both sides of the ball to do so. They have brought in new faces in the first wave of free agency, and now on the same day made multiple trades to do the same. The Cowboys front office is acting in a way that is unrecognizable for fans that were at the end of any patience allowed for those largely responsible for the team’s regression to 7-10, and their actions so far are looking to have similar effects on the field for a team that will certainly look a whole lot different at linebacker after Wednesday’s moves.

Source: https://www.bloggingtheboys.com/202...rn-kenneth-murray-matt-eberflus-dave-borgonzi
 
Cowboys re-sign safety Israel Mukuamu to one-year deal

Dallas Cowboys v Carolina Panthers

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The former sixth-round pick is returning to Dallas.

The Dallas Cowboys weren't as busy on Thursday as they have been all week, but they did take care of one of their in-house players. Safety Israel Mukuamu has re-signed with the Cowboys on a one-year deal per NFL Network's Jane Slater.


#Cowboys S Israel Mukuamu will return on a one year deal to the Dallas Cowboys terms are undisclosed. @davidcanter @nessmugrabi @aurasportsgroup

— Jane Slater (@SlaterNFL) March 13, 2025

Mukuamu was drafted in the sixth round by the Cowboys in 2021. He would only play in four games and logged just 20 snaps defensively and another 58 on special teams. In 2022, Mukuamu saw his time on the field increase to 153 defensive snaps in 15 games with three starts. He would play in 14 games the next year, but it was mostly on special teams as he played just 75 on defense. Last season, Mukuamu saw his most action on defense with 200 snaps in 17 games.

Mukuamu came into the league with experience at safety and cornerback. He has played some nickel corner for the Cowboys. With Jourdan Lewis now with the Jacksonville Jaguars, this could be an opportunity for Mukuamu to earn significant playing time in 2025. His 6-foot-4 frame makes it a little difficult to cover wide receivers that are smaller and shifty, but his length and instincts help out a lot.

Source: https://www.bloggingtheboys.com/202...kuamu-one-year-deal-slot-corner-jourdan-lewis
 
DeMarcus Lawrence on Dallas Cowboys: ‘I know for sure I’m not gonna win a Super Bowl there’

Baltimore Ravens v Dallas Cowboys

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DeMarcus Lawrence may have taken a shot at the Dallas Cowboys as he joined the Seahawks.

DeMarcus Lawrence officially left the Dallas Cowboys on Wednesday as he joined the Seattle Seahawks. With a special place in franchise history, it felt like every Cowboys fan wished Lawrence the best as he pursued something else because he felt it was in his best interest.

That spirit of friendliness may dissipate for some after hearing what Lawrence had to say recently. In doing a fresh round of interview with the Seattle media, Lawrence noted that he considers Dallas home and what not, but he specifically said that he knows he is not going to win the Super Bowl with the Cowboys.


“Dallas is my home… But I know for sure I’m not gonna win a Super Bowl there” pic.twitter.com/F31fVSZLC4

— ᴅᴏxx ⚡️ (@new_era72) March 13, 2025

This can be taken one of two ways.

The more aggressive way to take this is that Lawrence was outwardly calling out the Cowboys and is trying to stir the pot. He has never been afraid to speak his mind, so this is certainly possible on some level.

Personally I took this as Lawrence planting his flag for his new team. He may be being literal and saying the Cowboys aren’t going to win the Super Bowl, because the Seahawks are because he is a part of them. Maybe that is reaching.

I just find it odd, and I think everyone does, that Tank would be so pointed against the Cowboys after spending over a decade with the team. If it was meant in a shot-type way, that is a really direct thing to say about an organization that he spent so long with.

Maybe Lawrence did not like the offer that the Cowboys gave him that led to him leaving? Obviously anything is possible here.

Source: https://www.bloggingtheboys.com/202...wrence-super-bowl-free-agent-seattle-seahawks
 
Cowboys free agency: Dallas to sign running back Miles Sanders to one-year deal

Carolina Panthers v Chicago Bears

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The Cowboys are bringing in another running back in Miles Sanders.

The Dallas Cowboys continue to be busy in free agency.

Late Thursday night, just around midnight on the east coast actually, word broke that the Cowboys were bringing in another player.

Dallas is signing running back Miles Sanders to a one-year deal.


Sources: Miles Sanders plans to sign with the #Cowboys on a one-year deal. pic.twitter.com/Jx9jDzKyoP

— Jeremy Fowler (@JFowlerESPN) March 14, 2025

To date we have seen the Cowboys double up on two positions so far in free agency. Linebacker saw Jack Sanborn and Kenneth Murray (who was a trade) added, and now running back has a new duo in Javonte Williams and Miles Sanders.

Sanders is mostly known for his days with the Philadelphia Eagles, but he has spent the last two seasons with the Carolina Panthers. Results have been rough there, but it is worth mentioning that his two seasons were the beginning of the Bryce Young era and everything was tough for Carolina.

Miles is coming off of a 2024 season that saw him only get 55 carries which he turned into 205 yards and 2 touchdowns. For what it’s worth his yards per carry rose in 2024 to 3.7 from 3.3 the year prior, his first with the Panthers.

Interestingly enough the Cowboys have now swapped running backs with the Panthers as they were who signed Rico Dowdle. But as far as Dallas is concerned with a running back room now featuring Sanders, Javonte Williams and maybe Deuce Vaughn... the Cowboys are clearly giving themselves options.

Source: https://www.bloggingtheboys.com/202...n-running-back-miles-sanders-to-one-year-deal
 
Cowboys news: Team banking on first-round disappointments in free agency, trades

NFL: AFC Championship-Buffalo Bills at Kansas City Chiefs

Mark J. Rebilas-Imagn Images

The latest Cowboys news heading into the weekend.

Cowboys banking on other teams’ busts forces them, once again, to aim for draft perfection - Kevin Sherrington, Dallas Morning News


The Cowboys are putting a lot of faith in other team’s first-round busts to come through in 2025.

Even if it beats last year, when Jerry basically sat out free agency, it hasn’t been a week to inflate season-ticket sales, not to mention win projections.

Meaning they’d better come up big in the draft next month...

...Because of the recent departures of Martin, Lawrence and Jourdan Lewis and the questionable availability of Diggs and Overshown, the Cowboys still have a lot of holes. And it’s not like you couldn’t see through last year’s roster, either.

The Cowboys will still fill in here or there, but most of the fixes will have to come in the draft.

As it stands now, they need starters at running back and wide receiver, for sure, and maybe at cornerback and defensive tackle. And that’s assuming Marshawn Kneeland/Sam Williams replaces Lawrence and some combination of Brock Hoffman/T.J. Bass/Robert Jones can fill in for Martin.

The good news is this draft is considered deep at running back, offensive tackle, defensive line and defensive back. The Cowboys were also fortunate to pick last season to fall apart.

Cowboys free-agency rundown: Best decision, missed opportunity, biggest needs now - Saad Yousuf and Jon Machota, The Athletic


The writers from The Athletic answer a few questions about the Cowboys’ free-agency moves.

What was the best decision the Cowboys made over the past few days?

Machota: How they handled the linebacker position. With DeMarvion Overshown’s return date uncertain and Eric Kendricks a free agent, there were notable questions at linebacker. Trading for Murray and agreeing to terms with Sanborn answers those questions. The Cowboys can still draft a linebacker, but they don’t absolutely have to. They can go into the season with Murray, Sanborn, Marist Liufau and Damone Clark.

Yousuf: Signing free-agent linebacker Sanborn. I can also see him being a key piece to the defense. He has familiarity with the coaching staff and is still young (24). The hope is to get Overshown back at some point in the season, but Sanborn’s skill set, especially his play against the run, is different enough that he could still be part of the linebacker rotation.

What is the most underrated move they made?

Machota: Agreeing to terms with Javonte Williams. Bringing back Rico Dowdle and pairing him with a rookie running back always made sense. But if Dowdle’s asking price got too high, adding Williams could be the next best thing. Dallas still needs a running back in one of the first three rounds. This is considered a quality running back draft class. But the Cowboys can’t wait too long. Pair a top-100 pick with Williams and the running game could be just fine.

Yousuf: Adding linebacker Murray could be a good move if he can stay healthy and find a role in Matt Eberflus’ system. He’s a 2020 first-round pick, so clearly there are attributes to be excited about, but that he’s on his third team since being drafted also indicates he hasn’t tapped in to those traits. There should be a healthy competition at linebacker and Murray should be in the thick of it.

Playing for Cowboys is ‘a dream come true’ for Solomon Thomas - Tommy Yarrish, DallasCowboys.com


The newest defensive tackle on the Dallas Cowboys shares his thoughts on joining the team.

“It’s amazing, it’s truly a dream come true,” Thomas said. “Playing in Coppell, being raised in the Dallas area and now getting to play in my hometown in front of my people I love, my family, friends and close ones, I feel at home…”

“I can’t wait to put on that star and win games here and win a championship here.”

Thomas, a seven-year veteran defensive tackle, agreed to terms with the Cowboys on Tuesday after spending the last three seasons with the New York Jets. In 2024, Thomas produced 26 total tackles, five tackles for loss, and three and a half sacks.

His homecoming to Dallas is also a reunion with new Cowboys defensive line coach Aaron Whitecotton, who coached Thomas for three seasons in New York.

“I’ve been very blessed to work with coach Whitecotton,” Thomas said. “I got there his second year as the defensive line coach of the Jets and to see his growth the last three years has been insane. He’s become one of the best defensive line coaches in the league.”

Whitecotton has a strong track record of success at developing defensive linemen, including three-time Pro Bowler Quinnen Williams with the Jets. Thomas expects a lot of the same from him during his tenure as the Cowboys defensive line coach.

NFL analyst slams Dallas Cowboys over recent free agency moves - Ali Jawad, Sports Illustrated


ESPN’s Ryan Clark seems less than impressed with the offseason choices the Cowboys’ front office has made so far.

They don’t care. I’m convinced the Cowboys just don’t care, Clark said. “The Cowboys are like it is what it is. We’re going to see what is going to happen. We’re not trying to get better all offseason.”

While Dallas has spent minimal money compared to its NFC East counterparts, the team is banking on some of these signings to help fill in the void’s that have now been left behind by a few key players, most notably All-Pro guard Zack Martin, who retired, and four time Pro Bowl defensive end DeMarcus Lawrence, who on Wednesday signed with the Seattle Seahawks.

Losing cornerstone players impacts far more than just on-field performance; it’s the irreplaceable traits before and after the game and during the week of preparation.

“It’s character and grit and leadership,” Clark added when discussing the losses of Martin and Lawrence. “When you watch DeMarcus Lawrence play he was the one guy on the front defensively that played football like it was supposed to be played. He played on the other side of the line of scrimmage. He was about hat and hands. He was about leverage. He played this game and gave them a sense of physicality that really no one else could, even with Micah [Parsons] being their best player.”

Cowboys, Israel Mukuamu agree to terms on one-year deal - Patrik Walker and Tommy Yarrish, DallasCowboys.com


A solid depth piece in the defensive backs and special teams rooms is returning to the Cowboys for at least one more season.

Mukuamu, 25, was a Cowboys’ sixth round pick in the 2021 NFL Draft out of South Carolina. He’s spent all four of his NFL seasons in Dallas and will now return for his fifth.

Though Mukuamu was always listed as a safety by the Cowboys, the versatile defensive back made his way to the NFL as mostly a cornerback at South Carolina before being shoehorned into the safety room for depth reasons.

With the emergence of Markquese Bell and Juanyeh Thomas behind contract-extended talent, i.e., Donovan Wilson and Malik Hooker, Mukuamu has found his way onto the field as a cornerback for Dallas and been more than serviceable in doing so.

A fiery, capable backup, viewed as a flier by many as defined by his pick status, Mukuamu stepped into a larger role in the 2024 season, posting career highs in tackles (19) and interceptions (2) over the course of 17 games. Mukuamu has also been a staple on special teams, playing 341 snaps on the unit last season.

Source: https://www.bloggingtheboys.com/202...e-agency-trades-kenneth-murray-solomon-thomas
 
With linebacker additions, Damone Clark remains outside looking in

NFL: DEC 29 Cowboys at Eagles

Photo by Kyle Ross/Icon Sportswire via Getty Images

Cowboys LB room in for a change with new additions

On Wednesday, the Cowboys signed free agent linebacker Jack Sanborn and traded for Kenneth Murray Jr. They’re logical moves based on Dallas’ current circumstances at LB, but bad news for fourth-year prospect Damone Clark. Needing opportunities to play in the final year of his rookie deal, Clark may now be fighting just to make the roster.

Clark started every game in 2023 after injuries to Leighton Vander Esch and DeMarvion Overshown. It was dire straits that year at linebacker; that was the season they had to use Markquese Bell just to field a team. But even if he was a necessary evil as a starter, Clark picked up tons of experience and you’d have thought that would keep him in the mix going forward.

Last year, though, Dallas signed veteran Eric Kendricks and drafted Marist Liufau in the third round. Combined with Overshown’s long-awaited debut, Clark got squeezed out of the rotation. He went from 784 defensive snaps in his starting season to just 163, which mostly came early in the year while Liufau was still getting acclimated. Even after Overshown’s Week 14 injury, Clark couldn’t get on the field outside of special teams.

Given the team’s reluctance to play him last year and these new additions, Clark seems to be on his way out in Dallas. And with his fourth-year cap hit escalated to $3.47 million, he may not even make it to training camp. Dallas can clear nearly all of that, $3.41 million, if they release Clark this offseason. So depending on what happens in the draft or with the remainder of free agency, you could see Clark becoming a cap casualty before he even gets a chance to compete.

Even with Overshown expected to miss some part of 2025 from last year’s injury, you still have Liufau, Murray, and Sanborn as the projected top three. Liufau was an emerging playmaker as his rookie season closed, Murray has been a full-time starter for most of his five-year career, and Sanborn is our first “Eberflus guy” in 2025 coming from Chicago. With Matt Eberflus known for playing a lot of nickel defense, a fourth LB is going to have a hard time finding much playing time. That’s especially true for Clark given that he’s not a run-stopper, which would limit him in more base 4-3 and short-yardage looks.

Still, Dallas is in no rush to clear Clark’s cap space. They’re flush with it after restructuring Dak Prescott and CeeDee Lamb’s deals, and then not spending much so far in 2025 free agency. So the Cowboys could certainly let Clark go to Oxnard and see what he can do, perhaps as nothing more than an insurance policy. Whether they cut him now or in late August, the cap impact is the same. The only risk there is Clark himself getting injured this offseason.

While Dallas is generally loathe to make deals with division rivals, could the Cowboys find Clark a new home in Washington? Dan Quinn was his DC when he was drafted and when he started all those 2023 games. Even if Dallas could just get an additional sixth- or seventh-round pick for him, that wouldn’t be bad given they only used a fifth to draft him in 2022. They could also ring up Pittsburgh where Scott McCurley, who was Clark’s LB coach for the last three years, now holds the same job with the Steelers.

Given how his stock fell last year, Damone Clark’s fate probably isn’t a big concern to many Cowboys fans. But it’s a surprising turn for a guy who played such a significant role just two seasons ago, and it shows how fast things can change in the NFL with personnel moves and coaching staff changes. Would Clark’s trajectory have improved if Quinn hadn’t left last year, or if a different DC had replaced him than Mike Zimmer? We’ll never know. But what we do know is that as far as 2025 goes, Clark appears to be moving closer to the end of his run in Dallas.

Source: https://www.bloggingtheboys.com/202...ions-jack-sanborn-kenneth-murray-maris-liufau
 
Brandin Cooks: Cowboys need to help Dak Prescott from an organizational level

NFL: DEC 30 Lions at Cowboys

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Brandin Cooks spoke on how the Cowboys organization needs to help Dak Prescott.

The Dallas Cowboys have already seen a number of their players find new homes in free agency. Jourdan Lewis and Chuma Edoga are headed to the Jacksonville Jaguars while Chauncey Golston is now a part of the New York Giants. And DeMarcus Lawrence is now with the Seattle Seahawks.

Time will tell where Brandin Cooks is going to play. Maybe he will return to his 1,000 yards in a season ways with a team that isn’t the Cowboys. It was Dallas where that streak of his (he had at least 1,000 yards once with the four teams he played with prior to joining the Cowboys) ended.

Even though Cooks never reached 1,000 yards with the Cowboys, he appears to think of his time with the franchise fondly. Cooks recently sat down with DLLS Sports to discuss a number of things and the subject of Dak Prescott came up.

Specifically, the subject of whether or not criticism of Dak was fair or not came up.


"[Dak Prescott] needs help and I'm not just saying help from players. You need help as an organization."

Brandin Cooks says that the Dallas Cowboys can win with QB1 Dak Prescott. #DallasCowboys | @DLLS_Cowboys | @clarencehilljr pic.twitter.com/zHxcIxZc0x

— DLLS Sports (@DLLS_Sports) March 11, 2025
“What people don’t understand in my opinion from a quarterback position... yeah, this is why they get paid the big bucks so I don’t feel for him. But at the same time, he needs help. And I’m not just saying help from players. You need help as an organization. You need to put his teammates in places where they can receive the most help to be the healthiest they can possibly be. Just taking things off his plate when it comes to play-calling and stuff like that. And so it’s an umbrella of things that a quarterback needs to winning.”

Cooks called out, in his own words, the Cowboys organization for not helping Prescott more. To be clear his point could be applied to anyone on the team, but obviously he was asked about Prescott and playing quarterback comes with a larger spotlight.

Interestingly, Cooks mentioned that the organization needs to put Dak’s teammates in places where they can receive help to be healthy. The Cowboys training staff came under fire again in the NFLPA Team Report cards, it stands to reason that this could be what Cooks is referring to, at least on some level.

The point of this discussion is not to say woe is Dak Prescott. The franchise has failed throughout his career to this point and he certainly has a hand in that. But not only do we needn’t blame Dak for all of it, we need to focus on how the organization can help him and everyone else. It appears they are falling short of a very important bar.

Source: https://www.bloggingtheboys.com/202...andin-cooks-dak-prescott-organizational-level
 
Cowboys free agency: Ranking the free agent and trade additions made so far

Tennessee Titans v Washington Commanders

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Ranking the Cowboys’ outside additions during free agency

It’s been quite an unusually busy period for the Dallas Cowboys this early in free agency. But the Cowboys have made both a series of free agent signings as well as two trades. Let’s rank all these additions from best to worst and the reasons for each.

1. Kenneth Murray (Linebacker): Top of the list goes to the young linebacker that was drafted by the Los Angeles Chargers in the first round back in 2020, Kenneth Murray. The Cowboys traded a sixth-round pick with the Tennessee Titans and received their seventh-round pick in return. He had a productive season last year and finished with 97 tackles (second-most in his career), and a career high of 3.5 sacks and eight tackles for loss. His addition aims to reinforce the Cowboys’ linebacker corps following the likely departure of Eric Kendricks and preparing for a long wait for DeMarvion Overshown from injury.

Murray will best fit the WILL linebacker position where he can use his speed to flow to the ball and make plays. He could also see situational work as a blitzer, and given the attention that Micah Parsons commands this could play heavily in Murray’s favor. And all for the low price of a late-round pick swap.



2. Jack Sanborn (Linebacker): Dallas signed former Chicago Bears linebacker Jack Sanborn to a one-year deal, reuniting him with former coaches Matt Eberflus and Dave Borgonzi. Sanborn’s familiarity with the coaching staff and his defensive skills should help bolster the Cowboys’ linebacker corps and join the mix of Murray and Marist Liufau, which is very exciting. Sanborn is only 24 years old and already has 164 total tackles and 14 tackles for loss. Sanborn best fits as the prototypical MIKE linebacker where his main focus is on stopping the run and making tackles at the line. He’s a good depth piece who can contribute on early downs and on special teams.



3. Solomon Thomas (Defensive Tackle): The Cowboys needed to strengthen their defensive line and add depth, that was obvious. They did so by signing veteran defensive tackle Solomon Thomas to a two-year, $8 million contract. Thomas was the third overall pick in the 2017 NFL Draft, and brings experience and versatility, having played for the San Francisco 49ers, Las Vegas Raiders, and New York Jets. He’s mainly been a rotational piece rather than a starter, but the Cowboys signed Osa Odighizuwa recently who will be the key starter so a rotational piece is exactly what the team needs. In the last two seasons while being stuck on the Jets, Thomas racked up 57 tackles, nine sacks, and 12 tackles for loss.



4. Javonte Williams (Running Back): Coming in at four is a huge position of need for Dallas with the signing of Denver Broncos running back, Javonte Williams. Rico Dowdle left the franchise after a career season and gets ready to suit up for the Carolina Panthers. At the time there was only Hunter Luepke and Deuce Vaughn as the running backs on the roster. Williams put pen to paper with Dallas on a one-year, $3 million deal, with incentives. Williams had an impressive rookie season going for 903 rush yards, scoring seven total touchdowns and leading the NFL with 31 broken tackles. That was followed by a sophomore season that was cut short by a season-ending ACL injury. Since then, Williams has struggled somewhat and Dallas is hoping to find some sort of spark this far past his career injury. Expect the Cowboys to still draft a running back and do so early, likely Day 2. Williams adds depth as a backup running back as well as a placeholder if all goes wrong in the draft and Dallas miss taking a running back in a class rich of talent.



5. Kaiir Elam (Cornerback): The Dallas Cowboys traded for cornerback Kaiir Elam from the Buffalo Bills in exchange for draft picks. The Cowboys traded a fifth- and seventh-round pick, while acquiring a sixth-rounder and Elam in the trade. Elam is another former first-round pick, from the 2022 class. He brings youth and potential to Dallas’ secondary that is in need of depth with the departure of Jourdan Lewis, as well as some unknowns with Trevor Diggs’ health. His addition aims to address a critical need for the team and help bolster the position before the draft. He has a career of 73% completion rate allowed and a passer rating allowed of 92.6.



6. Robert Jones (Offensive Guard): Looking to enhance their offensive line depth, Dallas signed guard Robert Jones to a one-year, $4.75 million contract. Jones, who began his career with the Miami Dolphins as an undrafted free agent in 2021, has accumulated 49 game appearances with 30 starts. His experience and reliability are expected to provide stability to the Cowboys’ offensive front that recently lost Zack Martin and Chuma Edoga. It’s fair to say this pick-up doesn’t stop the need for more depth on the offensive line, but it’s certainly a welcome start.



7. Payton Turner (Defensive End): Dallas agreed to a one-year deal with defensive end Payton Turner, yet another former first-round pick, this time in the 2021 class by the New Orleans Saints. Why did the Saints let go of a former first-round pick? Simply it’s been down to injuries which has hindered his development. He has yet to play a full season since joining the NFL and his injury history is quite the read. From a season-ending shoulder injury, ankle injuries and knee injuries, Turner has been on injured reserve two out of the four seasons he’s played in the NFL and missed considerable chunks of time the other two years. Turner, however, did show potential last season with two sacks, three tackles for loss, and two forced fumbles in 16 games.



7. Miles Sanders (Running back): Dallas signed running back Miles Sanders as they look to depth to the position before the draft. Sanders’ versatility as both a runner and receiver is something to think about here and he did have 11 touchdowns and rush for over 1,200 yards in 2022. The unfortunate part is in the last two years, Sanders has only managed a pedestrian 637 rush yards and scored three rushing touchdowns. The biggest bonus here is his production far outshines Vaughn’s, so expect both these players to battle for the third running back position.

Source: https://www.bloggingtheboys.com/202...he-free-agent-and-trade-additions-made-so-far
 
Cowboys still have work to do in replenishing their roster during free agency

NFL: Detroit Lions at Dallas Cowboys

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The front office has a lot more work to do if they want to contend in 2025.

Since NFL free agency began on March 10, the Dallas Cowboys have surprisingly made more moves than they did all of last offseason. They’ve signed multiple outside players, while trading for two. They also just recently added running back Miles Sanders.


Dallas Cowboys Free Agency

Rumors:
- Cooper Kupp, maybe, prob not

Additions:
- Javonte Williams
- Rob Jones
- Solomon Thomas
- Payton Turner
- Kaiir Elam (traded for)
- Jack Sanborn
- Kenneth Murray (traded for)

Returning:
- Osa Odighizuwa
- C.J. Goodwin
- Juanyeh Thomas
-…

— RJ Ochoa (@rjochoa) March 13, 2025

Stephen Jones did use the term “selectively aggressive” when describing the Cowboys approach to this year’s free agency, and so far it seems fitting. After a 7-10 season last year, fans have grown impatient, hoping for a big turnaround this offseason to put them in a better position to contend in 2025.

Despite their additions, the Cowboys are still in a deficit when it comes to their roster talent. It can certainly be argued that at this early point of the offseason, the roster looks weaker. Dallas has lost several key veterans this offseason. None hurts as much as Zack Martin, who announced his retirement from the NFL after a Hall-of-Fame-worthy season. But to make matters worse, they lost veteran DE DeMarcus Lawrence to the Seattle Seahawks in free agency. Heading into the offseason Martin and Lawrence were the two longest-tenured players on the team, both having excellent careers with the star on their helmet.

These weren’t the only veterans to move on. CB Jourdan Lewis signed with the Jacksonville Jaguars, becoming the highest-paid nickel cornerback in the league. Not only was Lewis a gritty and physical cornerback who had a knack for takeaways, the team is now awfully thin at the cornerback position. They made one move at the position by trading for former first-round pick Kaiir Elam from the Buffalo Bills, but so far Elam has not been as effective in the NFL as Lewis.

It can also be argued that the team has currently downgraded at the running back position. Rico Dowdle signed with the Carolina Panthers, after rushing for 1,079 yards last season with the Cowboys. Dallas signed former Broncos RB Javonte Williams, who’s best season came his rookie year in 2021 where he rushed for 903 yards. They also added Miles Sanders, but his output recently has been on the decline.

While it is certainly cool to see the Cowboys more active in bringing in outside players, they still have work to do in replacing some of the talent that walked out the door. The fanbase is itching for a big name to be acquired. While it appears unlikely for that to happen, the Cowboys need to continue adding players in free agency as well as excelling in the draft for this team to be a contender in 2025.

Source: https://www.bloggingtheboys.com/202...an-lewis-deamrcus-lawrence-retire-zack-martin
 
Cowboys signing free agent edge rusher Dante Fowler Jr. to one-year deal

Washington Commanders v Dallas Cowboys

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The Cowboys bring back a veteran pass rusher

The Dallas Cowboys are bringing back some help on their defensive line. Former first-round pick Dante Fowler, who spent two seasons with the Cowboys before playing for the Washington Commanders in 2024, is returning to Dallas on a one-year deal per Tom Pelissero.


Reunion: Veteran pass rusher Dante Fowler Jr. is heading back to the #Cowboys on a one-year deal worth up to $8 million, sources tell The Insiders.

Sean Kiernan and Tom Povinelli of @AthletesFirst negotiated the deal for Fowler, who had 10.5 sacks last season. pic.twitter.com/nNXbObOQ2d

— Tom Pelissero (@TomPelissero) March 14, 2025

Fowler didn't log any starts with the Cowboys, but he was very productive as a rotational pass rusher. In 2022, Fowler finished tied for third in sacks with six. A year later, Fowler added four more. His one year in Washington was a return to glory, so to speak, as Fowler has 10.5 sacks, the second-most in his career.

The Cowboys needed more edge help with DeMarcus Lawrence going to the Seattle Seahawks and Sam Williams coming off an ACL tear. Fowler may be up in age, but he's still a quality pass rusher and can be a contributing piece on any defense.

This doesn't shouldn't stop Dallas from getting another edge in the NFL draft. However, it does put them in a better spot at the position.

Source: https://www.bloggingtheboys.com/202...-rusher-dante-fowler-one-year-deal-washington
 
Leadership could be issue for Cowboys without DeMarcus Lawrence and Zack Martin

Baltimore Ravens v Dallas Cowboys

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DeMarcus Lawrence and Zack Martin exit leaves a leadership void

With Zack Martin's retirement and DeMarcus Lawrence deciding to continue his career with the Seattle Seahawks, a new era is officially underway with the Dallas Cowboys. These two players have been stalwarts ever since they joined the organization and neither will be easily replaced anytime soon for what they both accomplished on and off the field.

While replacing either Martin or Lawrence in the starting lineup is as simple as plugging in the next man up, the production likely won't be on par. That's to be expected when trying to replace two players that have been building blocks for the organization for over a decade now, especially considering the caliber of players they've been.

For 11 years Martin has been a dominant force as the Cowboys right guard. The 16th overall pick in the first round of the 2014 NFL Draft has been a seven-time First-Team All-Pro, a two-time Second-Team All-Pro, and has been named to the Pro Bowl in nine of his 11 seasons before deciding to retire from the league.

Lawrence has also spent 11 years holding down the fort at defensive end for the Cowboys. The 34th overall pick in the second round of the 2014 NFL Draft is a four-time Pro Bowl player and was also a Second-Team All-Pro in 2017. Watching him depart and continue his career in Seattle won't be easy.

In Martin and Lawrence, the Dallas Cowboys are losing two of their best and most experienced players on both the offensive and defensive side of the ball. With those two now gone they are also losing two of their best leaders who are highly-respected around the league.

Without them, the leadership on the team will need someone else to step up. Some of that will hopefully come from Brian Schottenheimer and his new coaching staff, but Dallas still needs someone to step into leadership roles. Offensively they still have Dak Prescott, but who will step up on the defensive side of the ball?

Micah Parsons seems to be the logical choice. From a talent standpoint there is none better on the entire roster and he has a type of personality where he could convince his teammates to rally around him, potentially thriving in a leadership role. The only question is, will he embrace that role or not? It appeared that he was taking steps in this direction over the last season, now he will need to embrace it fully.

It's going to be really interesting to see how all this plays out moving forward. Leadership may seem like a small thing, however, when it comes to accountability both on and off the field, it was good to have players like Martin and Lawrence to be the glue to hold everything together. Hopefully someone steps up to embrace the leadership role.

Source: https://www.bloggingtheboys.com/202...retire-zack-martin-micah-parsons-dak-prescott
 
NFC East news: Darius Slayton stays in New York, Philly and Washington add edge rusher depth

Syndication: The Record

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The latest news from around the division.

Eagles signing a veteran edge rusher in free agency - Dave Zangaro, NBC Sports Philadelphia


Philadelphia adds some defensive depth on the edge.

The Eagles are signing veteran edge rusher Joshua Uche to a one-year deal, a league source confirmed to NBC Sports Philadelphia.

ESPN’s Adam Schefter was the first to report the agreement.

Uche, 26, was a second-round pick in 2020 out of Michigan and played the first four and a half years with the Patriots before being traded to the Chiefs for a sixth-round pick in October.

Uche has 20 1/2 career sacks and 34 quarterback hits in his five-year NFL career. His best season came in 2022, when he had 11 1/2 sacks with the Patriots.

After getting traded to the Chiefs in 2024, Uche barely played. He played just 87 defensive snaps in the regular season after the trade, 50 of which came in the regular season finale, and was inactive four times. Uche did not play for the Chiefs at all in the 2024 postseason and was inactive for Super Bowl LIX against the Eagles.

In his only career game against the Eagles in the 2023 season opener, Uche sacked Jalen Hurts. The Eagles got a close look at Uche during their joint practice against the Patriots in New England in August before the 2024 season. Uche was active and even got in a little scuffle that day.

In that impressive 2022 season, in addition to 11 1/2 sacks, Uche generated 49 pressures and had a career-best pressure rate of 18.5%. Even though his sack numbers dipped, Uche had a pressure rate of 15.3% in 2023 and was at 13.6% in New England last year before the trade to Kansas City. The Eagles will hope to get Uche back to playing at that level in Vic Fangio’s defense.

WR Darius Slayton Explains Why He Decided to Return to the Giants - Patricia Traina, Sports Illustrated


One of the longest-tenured Giants chose to stick with the G-Men.

At the end of last year, it wasn’t hard to miss how New York Giants receiver Darius Slayton was worn down from the physical beatings he took week in and week out, only to end up part of a team that recorded a franchise-worse 3-14 record.

Slayton, one of the more underrated receivers in the league, had his options in free agency.

He easily could have gone elsewhere for a fresh start, and probably few would have blamed him if he had, especially after the Giants, last spring, declined to give him the extension that he eventually received this week in the form of a three-year, $36 million deal.

But after much reflection, Slayton, the Giants’ fifth-round draft pick in 2019 and one of two longest-tenured team members, returned to the only NFL team he’s ever known.

“I think that’s what free agency is all about,” Slayton told reporters via video call on Thursday.

“It gives you a chance to sit back and reflect and be able to look at what other opportunities you have out there and look at other teams, as well as evaluate the team and the organization you’re already a part of, that I’ve been a part of for some time. Through this process, I ended up being a Giant and happy to still be a Giant.”

Why?

“At the end of the day, I’ve enjoyed my six years here as a Giant. I’ve enjoyed my teammates here. I enjoy working with the people in this building,” he said.

“Obviously, we haven’t won as many games as I would have liked, but I believe we can win more games in the future. And honestly, other than that, I really couldn’t tell you much bad about my experience being a Giant.”

Commanders finally sign an edge rusher - Bryan Martin, Commanders Wire


Washington is another division team adding edge rusher depth.

The Washington Commanders have signed a pass rusher. On Thursday night, according to Ian Rapoport of the NFL Network, Washington agreed to a one-year deal worth up to $3 million with Jacob Martin.

Martin, 29, entered the NFL as a sixth-round pick of the Seattle Seahawks in the 2018 NFL draft. After one season in Seattle, the Seahawks traded Martin to the Houston Texans, where he spent three seasons. In 2022, Martin signed a three-year deal with the New York Jets, but midway through his first season, Martin was traded again, this time to the Denver Broncos.

After finishing the 2022 season with the Broncos, Martin was released. He re-signed with the Texans after the 2023 NFL draft but was released during final cuts in August. He signed a one-year deal with the Indianapolis Colts, followed by one year with the Chicago Bears. In 11 games with the Bears in 2024, Martin had three sacks.

In seven NFL seasons, Martin has appeared in 102 games with 15 starts. He has 100 career tackles, including 19 for loss, and 21 sacks.

The 6-foot-2, 242-pound Martin is a departure from the other defensive linemen the Commanders have added this week. Martin is an edge rusher, something Washington desperately needs, but will have to compete to earn a roster spot this summer. Washington has been linked to every available — or unhappy — pass rusher, from Myles Garrett to Trey Hendrickson. The Commanders opted against signing any of the top pass rushers available during free agency this week.

Unless Washington pulls off a trade for Hendrickson, expect the Commanders to target an edge rusher high in the 2025 NFL draft.

Source: https://www.bloggingtheboys.com/202...ork-philadelphia-washington-edge-rusher-depth
 
Cowboys news: Dallas is moving a little differently in free agency

Dallas Cowboys v Tennessee Titans

Photo by Wesley Hitt/Getty Images

The latest news surrounding the Dallas Cowboys has arrived.

Cowboys have rarely been this busy early in free agency. Here's what it means going forward - David Moore, Dallas Morning News


Dallas isn't operating how they usually do in free agency.

The first, full week of free agency is almost in the books.

Unlike past years, the Cowboys have written a couple of chapters.

Dallas has retained 10 of its free agents while signing seven more veterans from outside of the organization. Two more have been acquired by trade.

This weekend is a good time to take a breath, look at what the team has done and project what it means going ahead.

Adding veterans, on one side in particular

Once in the last 35 years have the Cowboys added more free agents veterans — seven —at this stage.

The last time was coming out of the pandemic in 2021. Dallas signed eight players from other teams in the initial phase of free agency that year.

That was also Dan Quinn’s first offseason as defensive coordinator. Five of the eight players signed were on the defensive side of the ball.

A similar script is being followed for new defensive coordinator Matt Eberflus. Factor in the two trades the Cowboys have made, and six of the nine players added so far have been on defense.

And what did Dallas do 35 years ago? That was when Plan B free agency was in effect. Clubs were allowed to protect 37 players on their roster and all others were exposed to free agency.

The Cowboys added 16 players that offseason.

Source: Pass rusher Dante Fowler Jr., Cowboys reach deal - Todd Archer, ESPN


Dallas gets much-needed help at edge rusher from a familiar face.

Having lost veteran DeMarcus Lawrence to the Seattle Seahawks, the Dallas Cowboys turned to a familiar face in agreeing to a one-year deal with pass rusher Dante Fowler, according to a source.

Fowler played for the Cowboys in 2022 and 2023 before leaving with former defensive coordinator Dan Quinn to the Washington Commanders last year and putting up 10.5 sacks.

Fowler’s deal is worth $6 million and can move to $8 million based on incentives.

Fowler is the third defensive lineman the Cowboys have added in free agency, joining Solomon Thomas and Payton Turner. In addition to Lawrence, the Cowboys lost defensive lineman Chauncey Golston in free agency to the New York Giants.

Fowler had the second-most productive season of his nine-year career in 2024 with the Commanders after signing a one-year deal. His 10.5 sacks were one shy of tying a personal best and only the second time he has finished with double digits in that category.

He also recorded 14 tackles for a loss, two off his career best and the second time he finished with 10 or more.

Cowboys are trying their hand at recreating Eagles' success in one specific way - Mike Crum, Cowboys Wire


Is Dallas taking a page from their NFC East rival?

The Dallas Cowboys front office has been criticized for not learning how to build rosters in the offseason. Dallas never spends on big-money free agents and generally aren’t active early in the league year. This year, has been a bit different has been active early and is trying to hit on something they saw the Philadelphia Eagles do last offseason: get players with lots of potential on cheap deals and hope they break out like Zack Baun did last season.

Baun was seen as a top-50 prospect who fell to the No. 74 pick in the 2020 NFL draft and never made much impact for the New Orleans Saints. He never had more than 30 tackles in a season for the Saints, started only 14 games in four years, and had six tackles for a loss and two sacks. The Eagles signed him for one season for 3.5 million, and he blew up. He had 151 tackles, 11 for a loss, and added 3.5 sacks in an All-Pro season.

The Cowboys are attempting to hit that bolt of lightning this offseason by signing or trading for former first-round picks who never broke out for the team that drafted them, but may be full of potential. It sometimes just takes the right coach or scheme to unlock the full potential of a player.

Leadership could be issue for Cowboys without DeMarcus Lawrence and Zack Martin - Brian Martin, Blogging The Boys


Losing these two cornerstone pieces presents some questions.

With Zack Martin’s retirement and DeMarcus Lawrence deciding to continue his career with the Seattle Seahawks, a new era is officially underway with the Dallas Cowboys. These two players have been stalwarts ever since they joined the organization and neither will be easily replaced anytime soon for what they both accomplished on and off the field.

While replacing either Martin or Lawrence in the starting lineup is as simple as plugging in the next man up, the production likely won’t be on par. That’s to be expected when trying to replace two players that have been building blocks for the organization for over a decade now, especially considering the caliber of players they’ve been.

For 11 years Martin has been a dominant force as the Cowboys right guard. The 16th overall pick in the first round of the 2014 NFL Draft has been a seven-time First-Team All-Pro, a two-time Second-Team All-Pro, and has been named to the Pro Bowl in nine of his 11 seasons before deciding to retire from the league.

Lawrence has also spent 11 years holding down the fort at defensive end for the Cowboys. The 34th overall pick in the second round of the 2014 NFL Draft is a four-time Pro Bowl player and was also a Second-Team All-Pro in 2017. Watching him depart and continue his career in Seattle won’t be easy.

Former Dallas Cowboys star reflects on time with team after NFL free agency departure - Josh Sanchez, Sports Illustrated


Jourdan Lewis took a trip down memory lane as he heads to Jacksonville.

The Dallas Cowboys have been steadily adding talent at positions of need throughout the NFL free agency period, but they have also lost some key leadership.

One of the players who opted for a change of scenery is Jourdan Lewis, regarded as one of the top nickel cornerbacks in the entire league.

Lewis signed a deal with the Jacksonville Jaguars to make him the highest-paid at his position.

While being introduced with his new squad, Lewis reflected on his time in Dallas and how the rest of the league finally recognized his worth.

#Jaguars CB Jourdan Lewis on leaving Dallas Cowboys.

“Every offseason I think I am (laughs)… This time it felt a little different…People started to recognize the type of player I am, so it couldn’t be hidden anymore. Couldn’t be getting anymore… the team friendly deals.” pic.twitter.com/ATQoLv0yhA

— Demetrius Harvey (@Demetrius82) March 14, 2025
“Every offseason I think I am,” Lewis wrote on X. “This time it felt a little different…People started to recognize the type of player I am, so it couldn’t be hidden anymore. Couldn’t be getting anymore… the team friendly deals.”

Source: https://www.bloggingtheboys.com/202...fowler-jourdan-lewis-payton-turner-kaiir-elam
 
Ranking the Cowboys biggest needs after the first week of free agency

14th Annual NFL Honors - Arrivals

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What else do you want to see the Cowboys address in free agency?

The first week of free agency has come and gone, and most of the difference making players are now off the market. The Cowboys had quite a busy week bringing in nine new players outside of the organization and re-signing 10 of their own unrestricted free agents. With names like Stefon Diggs, Rasul Douglas, and Asante Samuel Jr. still available to be signed, things could change for the Cowboys before the draft, but it sure sounds like the Cowboys are toning down their spending and shifting their focus to the draft.

With most of the tier one and tier two free agents finding new homes, we can now recalibrate our views on the Cowboys needs heading into the 2025 NFL Draft. Here are the Cowboys five biggest needs after the first week of free agency.

5. Defensive Tackle


The Cowboys quickly addressed the interior of the defensive line early in free agency re-signing Osa Odighizuwa to a team-friendly deal and signing Solomon Thomas to a two-year deal to serve as the backup 3-technique. While the 3-technique position is in decent shape heading into the draft, the Cowboys’ run defense is not.

Mazi Smith is still the only capable 1-technique on the Cowboys roster and that will need to be addressed in some way this offseason. As good as Odighizuwa is as a pass rusher, his issues defending the run are evident on tape and the same goes for Thomas. The Cowboys must improve their run defense before they get to Oxnard as that has been an issue for the team now for quite some time. There are still a few quality options available in free agency that could fill the run defense need, but it feels like they will look at the draft to bolster their one-technique position.

4. Running Back


The Cowboys decided to completely revamp their running back room heading into 2025. After allowing Rico Dowdle to walk in free agency, the Cowboys brought in both Javonte Williams and Miles Sanders in free agency to fill the hole leading up to the draft.

Both Williams and Sanders have starting experience in the league and have carved out quality seasons since coming into the league. With that being said, the Cowboys would be wise to find a true starter in the draft in a loaded running back class in 2025. The Cowboys did a nice job of covering themselves with the two signings via free agency, but leaning on Williams and Sanders to be difference makers at the running back position would be a mistake at this point in their careers.

3. Offensive Line


One of the more surprising things that happened this week in free agency was the Cowboys’ lack of additions to the offensive line in free agency. The Cowboys signed Robert Jones to a one-year deal earlier in the week and brought back Brock Hoffman as well, who could be in line to be the starter at right guard.

While the Cowboys could still upgrade the right guard hole created by the Zack Martin retirement earlier this month, the offensive tackle position is the one we should focus on most over the next two months. While the Cowboys have plenty of bodies on the depth chart, they have very little experience at the position they struggled mightily at in 2024. Tyler Guyton is heading into a big year two as the team’s starting left tackle and Terence Steele will still be looking to return to his 2021-2022 form.

2. Wide Receiver


The lack of reliable receiving options behind CeeDee Lamb is one of the most concerning aspects of the Cowboys roster as of today. The creativity of the Cowboys’ offense was a major issue in Mike McCarthy’s tenure, but the overall weapons after Amari Cooper trade was a major question mark every year. Jalen Tolbert has developed slower than anticipated after being drafted in the third round of the 2022 NFL draft.

With Tolbert slotted in as the Cowboys WR2, upgrades will be needed at the receiver position if we expect much different results from the Cowboys offense in 2025. The wide receiver group is one of the weaker position groups in this class, but there should be a handful of options available in the first and second round that could improve the Cowboys receiving corps over the next few years.

1. Cornerback


The Cowboys likely did not plan to lose Jourdan Lewis to the Jacksonville Jaguars. That loss put the Cowboys in a very bad spot at the cornerback spot heading into the draft. The Cowboys tried to put a band-aid on their cornerback hole with a trade for Kaiir Elam earlier in the week, but while the Elam trade provides depth, he should not be relied on as a starter with Trevon Diggs expected to miss some of the season.

Like the offensive line position, the Cowboys have plenty of bodies who can play the boundary cornerback spot, but not many guy with starting experience. That cannot be said about the nickel spot, where they currently just have Israel Mukuamu who has played the slot a little in his first four years in the NFL. The Cowboys desperately need to add at least one, maybe two starting-caliber cornerbacks between now and the end of the draft and one of them needs to be capable of playing in the slot from day one. As of now, the cornerback position is the one that is most concerning for the Cowboys.

Source: https://www.bloggingtheboys.com/202...s-cornerback-running-back-wide-receiver-draft
 
Even with free agents additions, the Cowboys still need to draft a running back

NCAA Football: North Carolina State at North Carolina

Bob Donnan-Imagn Images

The Cowboys still have work to do at running back.

The last few days have been interesting, to say the least, regarding the Dallas Cowboys. They have signed some of their own players such as KaVontae Turpin and Bryan Anger. They have also lost some key players like DeMarcus Lawrence and Jourdan Lewis.

Another story among the coming and goings of Cowboys free agency is the news that they’ve added two veteran running backs to replace the departed Rico Dowdle. Dallas signed Javonte Williams from the Denver Broncos earlier this week, and then added Miles Sanders. The Carolina Panthers released Sanders, and he now rejoins the NFC East as a member of the Cowboys. It’s commendable that the Cowboys are more proactive in addressing the running back position than last season. However, what they’ve done so far isn’t enough and they must continue to add to the running back room in the draft. Here’s why they need to make sure to draft a running back this April.

While Javonte Williams had a great rookie season, where he had 1,219 yards from scrimmage and forced 31 missed tackles, he hasn’t experienced that level of success since then. In the following years, his production has declined. His elusiveness has also taken a downturn. Williams has fewer broken tackles in the last three seasons combined than he did in his rookie season. He can still contribute as a pass catcher, but as a runner, he’s struggling to get back the form he once had. He suffered an ACL injury in his second year in the league, which may be limiting his performance.

As for Miles Sanders, it appears a change in scenery did not help his cause. While with the Philadelphia Eagles, Sanders averaged over five yards an attempt. Meanwhile in Carolina, he had averaged under four yards per carry and was buried on depth chart. He also suffered an ankle injury last season that caused him to miss six games. There’s also some concerns regarding his ball security as he has 12 fumbles in his career thus far. Relying on either running back would be short-sighted.

This year’s group of running backs is too good of a class to pass up. Ashton Jeanty is the top of the class, but there are options throughout the draft that should entice the Cowboys to pull the trigger. Ohio State’s TreVeyon Henderson has the speed to change games and has worked in committees during his collegiate career. Therefore, he has plenty of tread on his tires. Should they draft him, he’d easily be the most explosive runner in Dallas’ backfield.


TREYVEYON HENDERSON IS THE BEST RB IN AMERICA
pic.twitter.com/HXVH4k7zjV

— Recruiting Edits (@614EditzDSGN) November 19, 2023

North Carolina’s Omarion Hampton is the second-best running back in the class. Hampton has the mixture of good qualities to be a starting-caliber runner from Day 1 and can play on all three downs. Iowa’s Kaleb Johnson has workhorse traits. Dylan Sampson is another good prospect late in the draft with traits that can be developed, and Devin Neal is a great complementary piece to build within a committee. However, he also has experience as a bell-cow runner at Kansas. There are too many good options in the draft for the Cowboys to be assured they’ve done enough this week with their additions.

Dallas must learn from its experiences last season. In 2024, it foolishly entrusted the position to Ezekiel Elliott, Deuce Vaughn, and Rico Dowdle without any serious backup plan. It wasn’t until Elliott was forced to take a backseat that Dowdle emerged as a viable runner and ultimately eclipsed 1,000 yards rushing. Still, it came at the expense of a running game with no identity at the start of the season. Dowdle made the best of a complicated situation, but the solution to the problem came far too late, especially considering that Dowdle was at the end of his contract and now has left for richer pastures.

Doing nothing in the draft would also leave the Cowboys back where they started with no assurances in 2026. Javonte Williams and Miles Sanders signed one-year deals. You’ll be in the same predicament by not drafting someone to fill their roles beyond this season. If you have two veterans of their caliber, you have none. Dallas needs somebody the team has investment to groom as an option for the future. The Cowboys have an opportunity to learn from their mistakes last year. They passed on Braelon Allen, Bucky Irving, and Tyrone Tracy. All those runners have an adequate role for their respective teams going into their sophomore seasons and beyond. There’s more work in the running back room to be done.

Source: https://www.bloggingtheboys.com/202...te-williams-miles-sanders-treyveyon-henderson
 
Cowboys hope newly signed LB Jack Sanborn can follow Eric Kendricks footsteps in 2025

Seattle Seahawks v Chicago Bears

Photo by Cooper Neill/Getty Images

Cowboys' new LB Jack Sanborn being counted on to make impact right away

It was a much busier first week of free agency for the Dallas Cowboys than we are used to. In their flurry of moves, the Cowboys signed Jack Sanborn to a one-year deal, with the monetary details yet to be released. Sanborn, now 24 years old, will be competing for a starting job in Dallas in 2025 with his former head coach, and new Cowboys defensive coordinator, Matt Eberflus.

This signing should take us all down memory lane from 2024, when the Cowboys made their only signing during free agency when they brought in Eric Kendricks on a one-year deal. Kendrick’s had spent most of his career in Minnesota under Mike Zimmer, and now Sanborn will look to do the same in his first year in Dallas under Eberflus.

Sanborn does not have the track record that Kendricks had coming in, but he is young, relatively cheap (still waiting on contract details), and carved out a nice role in Chicago behind Tremaine Edmunds and T.J. Edwards. Sanborn was a restricted free agent this offseason, but the new Chicago coaching staff elected to not tender him making him an unrestricted free agent this week.

The Cowboys had a gigantic need at linebacker with DeMarvion Overshown sidelined for the foreseeable future and Eric Kendricks still on the free agent market. Sanborn will be thrown in the mix with 2024 third-round pick Marist Liufau, newly acquired Kenneth Murray, and Damone Clark, who is going into the final year of his rookie deal. Sanborn posted positive grades over his three years in Chicago, posting a 63.1 PFF grade in 2024, 67.3 PPF grade in 2023, and 64.5 PFF grade in 2022.

Sanborn brings in position versatility, familiarity with the new defensive coordinator, and starting potential at a position of need, eerily similar to what Kendricks brought to the table when he was signed to the team this time last year.

Source: https://www.bloggingtheboys.com/202...ker-jack-sanborn-eric-kendricks-matt-eberflus
 
Cowboys free agency: 5 targets who would be a ‘splash’ signing that are still available

Los Angeles Chargers v Pittsburgh Steelers

Photo by Brandon Sloter/Getty Images

There are still some free agents out there who the Cowboys should consider pursuing.

The Dallas Cowboys have done more in the first week of free agency than what Cowboys fans are used to. But will they go even further? Dallas has money to play with from restructured contracts, and there are still some big-name free agents available. The question is whether Jerry Jones is interested in making a “splash” signing, a multi-year contract that would contain more yearly money than they are accustomed to giving. There are still some positions of need that need bolstering, especially at wide receiver and cornerback. If Jones and the front office are thinking about doing any splash signings this year, here are some candidates that might make sense.

1. Asante Samuel Jr (Cornerback): Samuel is causing quite the stir at the moment as a number of teams seem to be in the squabble for his skills. Dallas has added Kaiir Elam to the team which slightly lowers the need for cornerback, but you can never have enough depth in the secondary and Elam is a massive dart throw at this stage.

Samuel Jr. is very different to Elam and has demonstrated proficiency in various coverage schemes, making him adaptable to the Cowboys’ defensive strategies, whatever those may be. His ability to play both man and zone coverage would provide flexibility to the defensive scheme making him very intriguing.

Samuel Jr. has nine interceptions and 30 pass breakups in his career, but he is coming off a season where he only played in four games. It turns out this was due to an ongoing shoulder issue that he’s had to deal with since birth. That puts a question mark around his status, and given the fact the Los Angeles Chargers’ coaches kept him on the sideline for the season adds further apprehension. Samuel Jr. will be looking for a contract that projects to being in the region of a three-year deal that’s approximately $36 million.

The question on this move is whether the price tag is worth of the risk. This one would come down to the medical situation and the risk management associated with Samuel. But he would fill a huge void in the secondary that currently remains a massive weakness on this defense.



2. Mike Hilton (Cornerback): Sticking with the cornerback position another interesting splash buy Dallas could go for is Mike Hilton from Cincinnati. Hilton brings a wealth of experience, having played pivotal roles in both the Pittsburgh Steelers and Cincinnati Bengals defenses. The key feature that Hilton would bring to the defense is his ability to play from the slot, an area that needs retooling after Jourdan Lewis’ departure. Hilton is still productive, if somewhat on the decline, but his leadership and mentorship would be a huge boost for this young Cowboys secondary. He will look for a contact that averages somewhere between $10 million and $12 million, so he’s not for cheap, but it would be an interesting splash to really sure up the cornerback position,



3. Keenan Allen (Wide Receiver): Dallas is still shorthanded at wide receiver and Cooper Kupp, who was a fan favorite, is now off the board after signing with Seattle. Allen is one of the best route runners in the NFL, consistently creating separation and making life easier for quarterbacks. For Dak Prescott, that’s ideal as he loves finding and throwing to his open receivers. The other bonus with Allen is within the redzone, an area the Cowboys with last year. With Allen’s size (6’2” and 211 pounds), and the fact he’s a great catcher on short passes, he creates a great target on those shortened fields and helping with productivity in an area that was lacking.

If Dallas lands him on a short-term deal, he could provide a strong boost without long-term salary cap concerns. The main reasons Allen would need to be a short-term solution is down to his age. Allen will be 33 when the season starts and he’s been in the wars as his career has continued which has meant he’s missed plenty of time due to injury. Allen is coming off a contract with the Chargers that paid him $20 million per year. But given his circumstance you would expect Allen to take a pay cut and take a contract that hovers between $11 and $15 million per year. Overall though, Allen would be a great short-term addition for Dallas, giving Prescott a veteran playmaker, but concerns over his price, injuries, and age make him a calculated risk. If the Cowboys can sign him at a reasonable price, he’d be a strong WR2 upgrade, but they would need to be mindful of their long-term financial commitments.



4. Stefon Diggs (Wide Receiver): Cowboys could finally get the Diggs brother together after all these years of speculation on that happening. This pick-up comes with a lot of risk however. In the 2024 season, Diggs was limited to eight games due to a torn ACL, recording 47 receptions for 496 yards and three touchdowns before the injury.

What Diggs brings to the table is a career that has consistently demonstrated elite route-running and reliable hands. Apart from last season, Diggs has gone over 1,000-yards receiving every year since 2017. Diggs may command a short-term contract with a base salary in the range of $8 to $12 million per year, but given his recent season ending injury Dallas could load the contract with incentives to cover themselves if Diggs cannot find his last form. A strategically structured contract that aligns with the team’s salary cap and performance expectations would be pivotal in making this acquisition beneficial for both parties.



5. Azeez Ojulari (Edge): Ojulari blew up the combine back in the day and was a big name coming out the 2021 draft class. Since joining the New York Giants he has amassed 22 sacks over four seasons, including six in 2024. His ability to pressure quarterbacks is outstanding and at only 24 years old, he still has plenty of football in him.

Unfortunately, throughout his tenure with the Giants, Ojulari has faced multiple injuries that limited his availability. In 2022, he was placed on injured reserve due to a calf injury. Similarly, in 2023, he was again placed on injured reserve which forced the Giants to find other players to hold his position. The Cowboys have recently brought Dante Fowler back into mix and that fills the designated pass rusher position, but you can never have enough pass rushers, and last year’s issues with injury is a good testament to that statement. Ojulari would be the cheapest option on this list at around $8 million average salary, but Dallas could probably get away with less making this a splash buy, just not as much as the others.

Source: https://www.bloggingtheboys.com/202...gning-assante-samuel-mike-hilton-keenan-allen
 
Cowboys free agency: Dallas signing wide receiver Parris Campbell

Super Bowl LIX: Kansas City Chiefs v Philadelphia Eagles

Photo by Cooper Neill/Getty Images

Cowboys adding a WR free agent

The Dallas Cowboys continue to make low-key moves throughout the start of 2025 free agency. A team that is normally dormant during the first week has added another player from the outside. This time they add to a weak wide receiver room behind CeeDee Lamb with Parris Campbell.


Former Eagles free-agent WR Parris Campbell reached agreement today on a one-year deal with the Dallas Cowboys, per source. The Cowboys become the third NFC East team for which Campbell has played. pic.twitter.com/lpCBZA3yOG

— Adam Schefter (@AdamSchefter) March 15, 2025

Campbell is fresh off a World Championship as a member of the Cowboys’ rival, the Philadelphia Eagles. Campbell started off his career with the Colts for four years before joining the Giants, then the Eagles.

Campbell had one big year in 2022 when he had 63 catches for 623 yards and three touchdowns. He only played in five games for the Eagles last year, spending time on the practice squad and being inactive.

The Cowboys keep adding depth players in free agency for the most part, but it does feel like a pretty big roster turnover is coming with Brian Schottenheimer and the coaching staff getting their type of players.

Source: https://www.bloggingtheboys.com/202...ncy-sign-wide-receiver-parris-campbell-eagles
 
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