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Cowboys draft: Updated list of picks following trades during free agency

NFL: APR 25 2024 Draft

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Here is an updated look at Dallas Cowboys draft capital.

The Dallas Cowboys have been very busy throughout free agency to this point as they have added seven new names to their roster by Wednesday’s conclusion. The team took several avenues towards acquiring players as they negotiated a couple of deals in the legal tampering period, brought in a couple once the new league year hit, and even negotiated a couple of trades for some veterans.

The two veterans were Kaiir Elam and Kenneth Murray of the Buffalo Bills and Tennessee Titans, respectively, and part of why the trades were executed in all likelihood was because the NFL awarded compensatory picks on Tuesday which gave the Cowboys more ammunition to play around with.

The Cowboys held 10 selections in the 2025 NFL Draft before the trades, and still hold 10 picks but the selections changed a bit with the trades.

Here is an updated list of Dallas Cowboys draft picks​


As noted, the Cowboys made two trades on Wednesday and sent away two draft picks to get them done. While they received players in return the Cowboys also received picks as well, which meant they only dropped spots on their selections.

In the Kaiir Elam trade, the Cowboys picked up a 2026 sixth-rounder from Buffalo that comes in at number 204 overall, but they also gave up their first fifth-round compensatory pick which is 170 overall. For what it’s worth, Dallas also gave up their seventh-round pick next year so keep that in mind, but that means Dallas received Elam for dropping 34 spots from the selection that they gave up.

Shortly after in the Kenneth Murray trade, the Cowboys gave up a sixth-round pick that was different from the one that they got from Buffalo. It was number 188 overall, but Dallas did pick up another seventh-rounder this year that comes in at 235 overall. That is a drop of 47 spots in order to acquire Murray.

2025 Dallas Cowboys Draft Picks, Updated After Wednesday’s Trades​

  • 1st Round (12th overall)
  • 2nd Round (44th overall)
  • 3rd Round (76th overall)
  • 5th Round (149th overall)
  • 5th Round (171st overall) [compensatory pick]
  • 5th Round (174th overall) [compensatory pick]
  • 6th Round (204 overall) [from Kaiir Elam trade]
  • 6th Round (211th overall) [compensatory pick]
  • 7th Round (239th overall) [from Kenneth Murray trade]
  • 7th Round (247th overall) [from Jonathan Mingo trade]

The first four picks that Dallas has were all their original selections, but after that things get a little interesting from an explanation standpoint.

Dallas still holds three of their four compensatory picks and now has the selections acquired in the Elam and Murray trades as well. You will recall that the Cowboys gave up their original seventh-round selection back in the first round of the 2024 NFL Draft when they made a trade during the first round with the Detroit Lions. Dallas sent the seventh-rounder in question at that point, but they picked one back up from the Carolina Panthers in the Jonathan Mingo trade.

The Cowboys still hold 10 picks in the draft and dropped down 34 and 47 spots with Day 3 selections in order to land both Kaiir Elam and Kenneth Murray. That is solid business and logic and to be quite honest, exactly what we wanted to see them do the moment that the compensatory picks were awarded. They did it the very next day.

Source: https://www.bloggingtheboys.com/202...agency-kaiir-elam-kenneth-murray-compensatory
 
The Cowboys offseason activity shows they have a “type” when it comes to acquiring outside players

Miami Dolphins v New York Jets

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The Cowboys most definitely have a type when acquiring players

The first week of free agency is nearing an end, and believe it or not, the Dallas Cowboys are making moves. And they are doing it in all kinds of different ways. They have hung on to key players by giving contract extensions to Osa Odighizuwa and KaVontae Turpin, but the bigger surprise is how many new players they have acquired. Whether it’s from free agency or trades, the Cowboys have added the following players:

Free agent signing: DT Solomon Thomas (two years, up to $8 million)

Free agent signing: G Robert Jones (one year, up to $4.5 million)

Free agent signing: EDGE Payton Turner (one year, $3 million)

Free agent signing: RB Javonte Williams (one year, $3 million)

Free agent signing: LB Jack Sanborn (one year)

Traded for: CB Kaiir Elam

Traded for: LB Kenneth Murray

When you look at this list, you’ll see some commonalities. For starters, none of these guys are breaking the bank. The Cowboys are staying true to their low-cost spending ways. They aren’t looking to these guys to be huge difference makers, but rather to provide them solid depth. Except for linebacker Kenneth Murray, all of these guys should serve as rotational players.

Besides their cost, there are other things that fit into a “type” the Cowboys look for when acquiring outside players.

They love former top 10 picks


For the better part of two decades, the Cowboys have been fascinated with acquiring former players who were top 10 picks in the NFL Draft. The signing of Solomon Thomas, a former third-overall pick of the San Francisco 49ers, is their latest addition to a rather extensive list of former top 10 picks.

  • 2006 Drew Bledsoe (1st) and Terry Glenn (7th)
  • 2007 Leonard Davis (2nd)
  • 2008 Adam Jones (6th)
  • 2010 Roy Williams (7th)
  • 2012 Ernie Sims (9th)
  • 2014 Rolando McClain (8th)
  • 2015 Darren McFadden (4th)
  • 2016 Mark Sanchez (5th)
  • 2017 Jonathan Cooper (7th)
  • 2018 Amari Cooper (4th) and Tavon Austin (8th)
  • 2020 Aldon Smith (7th) and Gerald McCoy (3rd)
  • 2022 Dante Fowler(3rd) and Anthony Barr (9th)
  • 2023 Stephon Gilmore (10th) and Trey Lance (3rd)
  • 2025 Soloman Thomas (3rd)

The Cowboys hope to recapture some greatness that people once believed these players would bring. In some cases, it worked out. Players like Darren McFadden, Rolando McClain, Jonathan Cooper, Amari Cooper, Aldon Smith, Dante Fowler, and Stephon Gilmore provided at least one good season for them. Besides a couple of big trades for a wide receiver, most of these acquisitions were cheap.

They love former first-rounders


The Cowboys love first-round draft picks even if they’re not taken in the top 10. Over the years, they have signed or traded for many former players who had their name called on Day 1.

Besides Solomon Thomas, players like Kenneth Murray (23rd overall), Kaiir Elam (23rd overall) and Payton Turner (28th overall) are the latest former first-rounders to join the Cowboys. Starting with the New York Jets new head coach, the Cowboys have a long list of former first-round acquisitions who were taken outside the top 10. They are as follows:

Aaron Glenn (12th), Marc Colombo (29th), Keith Brooking (12th), Alex Barron (19th), Brandon Weedon (22nd), Datone Jones (26th), Robert Quinn (14th), Cameron Erving (19th), Dontari Poe (11th), Keanu Neal (17th), Malik Hooker (15th), Brandin Cooks (20th), Rashaan Evans (22nd), and now Murray, Elam, and Turner.

Similar to the top 10 picks, several of these guys turned into quality contributors. And even though most of these players only hung around one season, it didn’t cost much for the Cowboys to get them as they were either low-cost signings or required late-round draft picks to get them.

They love former late first/early second-round corners


With the Kaiir Elam trade, the Cowboys have now traded for a cornerback who has been drafted somewhere in the 20-45 range in each of the last three seasons. And he makes the fifth former cornerback drafted in that range over the last four years who the Cowboys have acquired.

  • 2022 Xavier Rhodes (25th) and Trayvon Mullen (40th)
  • 2023 Noah Igbinoghene (30th)
  • 2024 Andrew Booth (42nd)
  • 2025 Kaiir Elam (23rd)

The Cowboys have a type and usually that type is young players coming out of their rookie deals who still offer some upside. They haven’t yet lived up to their potential, so they can get them for cheap. It’s a low-cost way to take a chance on a player who can still turn a corner. They may not resurrect their career, but even if they show a little improvement, it stands to be a good deal for Dallas.

Source: https://www.bloggingtheboys.com/202...rst-round-picks-solomon-thomas-kenneth-murray
 
Cowboys change look at LB with signing of Jack Sanborn and trade for Kenneth Murray

NFL: Tennessee Titans at Washington Commanders

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The Cowboys will look very different at LB compared to last season

For a team that started the offseason with roster needs up and down the depth chart, the Cowboys have been more than selectively aggressive in addressing them right from the start of free agency. After bringing in outside additions at running back, defensive end, defensive tackle, guard, and cornerback, on Wednesday the Cowboys used both free agency and the trade market to overhaul the linebacker position. The Cowboys signed former Bears linebacker Jack Sanborn to a one-year deal, and swapped late-round picks for former Titans linebacker Kenneth Murray.

Where the other moves the Cowboys have made so far are seemingly more for players that add depth in lock step with existing talent already on the roster, using both a signing and a trade to bring in two linebackers that could project as starters is a different approach, and very unlike how the Cowboys have typically acted in past offseasons. They have shown a preference to bringing in players their new coaches have some familiarity with already when Solomon Thomas reunited with defensive line coach Aaron Whitecotton who was his coach with both the 49ers and Jets, and now former Cowboys coach Matt Eberflus was able to bring in one of his former players in Sanborn to pair with Murray.

When it came to pure linebackers on the depth chart prior to Sanborn and Murray joining America’s Team, the Cowboys were looking at just second-year player Marist Liufau, Buddy Johnson, Darius Harris, Brock Mogensen, Damone Clark, and the injured Demarvion Overshown who will likely miss significant time at the start of next season.

Detroit Lions v Dallas Cowboys
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The Cowboys approach at linebacker has changed a ton over just the last three seasons or so, going from Dan Quinn’s style of playing more hybrid defensive back-type players here, to Mike Zimmer piecing the position group together thanks to Liufau’s ability to step in and develop quickly as a third-round pick, and now they want to give their former linebackers coach Eberflus even more resources to make linebacker a strength.

When Eberflus returned to Dallas as defensive coordinator after spending last season as head coach of the Chicago Bears up until Thanksgiving, it was a familiar name that reminded Cowboys fans of the great work he did with not only Sean Lee, but other linebackers further down the depth chart over his time here. The Cowboys have been criticized for overrating their own players in the roster-building process before, but in some cases there is simply no overrating that can be done. Lee was a great player when healthy for the Cowboys, and having the coach that helped him reach this status back in the building is seemingly all Dallas needed to want a makeover at linebacker in his first year back.

The highest drafted linebackers the Cowboys took during Eberflus’ first stint were Bruce Carter at 40th overall in 2011 and Jaylon Smith 34th overall in 2016. This is good news for the undrafted Jack Sanborn, who has already proven himself as a player signed in college free agency by Eberflus and the Bears in 2022. He has started 19 games in three seasons, amassing 4.5 sacks, 164 tackles, five passes defended, and a fumble recovery.

Eberflus’ history is also a positive when it comes to the new situation former first-round pick Kenneth Murray joins, the latest former first-round pick to be added at a position the Cowboys don’t often address in the first round themselves.

Sanborn is a traditional stand up linebacker with surprising speed and bend to evade offensive linemen. This is a player very comfortable around the line of scrimmage, but can also line up at depth and both play coverage or rush the quarterback, all things the Cowboys are looking to add in Eberflus’ zone scheme.

Chicago Bears v Arizona Cardinals
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The Cowboys will be looking to make their opponents take the long way downfield on offense and not aggressively get caught in blitz looks that leave themselves vulnerable to big plays. Adding Sanborn to the mix of players already with coverage instincts and range at the second level can go a long way here, but things like stopping the run and affecting the quarterback are still must-haves for any defense. More good news, Sanborn can help the Cowboys in both of these areas as well. This is an instinctual player that knows how to attack leverage when defeating blocks, has above average knockback strength, and very fluid change of direction ability. Listed at 6’2”, 234 pounds, Sanborn is the same listed height as DeMarvion Overshown, but plays a bit heavier. This noticeably helps Sanborn on film as a pass rusher, able to line up with his hand on the ground at select times and be effective against linemen or tight ends that have a hard time dealing with his mix of speed and strength.

The full scope of what Sanborn can do as a versatile player will be understood well by the Cowboys, who have not only Eberflus, but former Bears linebacker coach Dave Borgonzi on staff in the same position. Borgonzi was with the Bears under Eberflus the entire time Sanborn played for them, coming over from Eberflus’ Indianapolis Colts staff.

The Cowboys front office is doing a great job listening to the scouting knowledge their new-look coaching staff is bringing on players available in more than just the draft, upgrading all over the roster in ways that were completely unexpected. Sanborn became the latest example of this in a big way on Wednesday afternoon, but his moment as the latest addition to the Dallas defense was short-lived, as they soon after traded for Kenneth Murray.

New York Jets v Tennessee Titans
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Murray is a Texas native that played college football for Oklahoma, and now returns home with the Cowboys being his third team since 2020. A former first-round pick of the Chargers who spent four seasons there, Murray was a free agent signing for the Tennessee Titans in 2024. Starting 14 games in the first year of his two-year deal, Murray now represents a first-round pick at linebacker for the Cowboys. Murray is coming off a career high 3.5 sacks with the Titans. He also set a new career high in tackles for loss last season, had an interception for the third straight season, and forced a fumble.

Also listed at 6’2”, but weighing in at 241 pounds, it is easy to see why Murray was such a highly-regarded prospect in a draft class that also featured Isaiah Simmons, Patrick Queen, Josh Uche, and Zack Baun. His 4.52 second 40-yard dash time at the combine put him in the 90th percentile for this speed at the position, and Murray did so while also being above the 50% mark for height, weight, and arm length. His vertical jump of 38 inches and broad jump of 129 inches also jump out to paint the picture of what type of athlete the Cowboys are getting on the second level of their defense. This is a player that can fly around similarly to Sanborn, but Murray does so with more violence in his game and a bigger hit stick when finishing on ball carriers. Murray is more aggressive shooting gaps as well as breaking down in space to make open field tackles. His own quickness can get the best of him at times when caught flat footed or at a poor angle against the run, but playing him at depth and allowing him to read the quarterback is where his best plays come from. The Cowboys have shown with all of their defensive moves at linebacker, cornerback, and safety so far that this trait is valued and that giving quarterbacks different looks post snap is a priority. There are a whole lot of ways Murray can help them achieve this as a linebacker and pass rusher.

Compared to last offseason where the Cowboys came out of free agency without a single position group shuffled around enough to truly look different, what the team pulled off at linebacker in one day’s work this week is impressive. Their best addition of a quiet free agent period was at linebacker a year ago too, reuniting Eric Kendricks with Zimmer. Now, the Cowboys are replicating this proven success story with Sanborn and Eberflus while also getting a blue-chip prospect in Murray.

Linebacker may not have been much of a consideration for the Cowboys at the 12th overall pick even before these moves, but the other additions Dallas has made is setting up a much clearer approach to their board from a best player overall point of view and not feel like they’re drafting for a pressing need. For a team with 10 picks still, and plenty of needs remaining, applying this philosophy to the later rounds (with four picks inside the top 150) will be just as important. This is where the Cowboys were much more likely to add at linebacker prior to Wednesday’s moves, and can still do so knowing they won’t be continuing to throw young players and rookies into the fire too soon by expecting too much early on.

Chicago Bears v Detroit Lions
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The Cowboys are looking to be a harder team to play against in 2025 compared to the injury-riddled final season of Mike McCarthy’s tenure in 2024. They have completely overhauled their coaching staff on both sides of the ball to do so. They have brought in new faces in the first wave of free agency, and now on the same day made multiple trades to do the same. The Cowboys front office is acting in a way that is unrecognizable for fans that were at the end of any patience allowed for those largely responsible for the team’s regression to 7-10, and their actions so far are looking to have similar effects on the field for a team that will certainly look a whole lot different at linebacker after Wednesday’s moves.

Source: https://www.bloggingtheboys.com/202...rn-kenneth-murray-matt-eberflus-dave-borgonzi
 
Cowboys re-sign safety Israel Mukuamu to one-year deal

Dallas Cowboys v Carolina Panthers

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The former sixth-round pick is returning to Dallas.

The Dallas Cowboys weren't as busy on Thursday as they have been all week, but they did take care of one of their in-house players. Safety Israel Mukuamu has re-signed with the Cowboys on a one-year deal per NFL Network's Jane Slater.


#Cowboys S Israel Mukuamu will return on a one year deal to the Dallas Cowboys terms are undisclosed. @davidcanter @nessmugrabi @aurasportsgroup

— Jane Slater (@SlaterNFL) March 13, 2025

Mukuamu was drafted in the sixth round by the Cowboys in 2021. He would only play in four games and logged just 20 snaps defensively and another 58 on special teams. In 2022, Mukuamu saw his time on the field increase to 153 defensive snaps in 15 games with three starts. He would play in 14 games the next year, but it was mostly on special teams as he played just 75 on defense. Last season, Mukuamu saw his most action on defense with 200 snaps in 17 games.

Mukuamu came into the league with experience at safety and cornerback. He has played some nickel corner for the Cowboys. With Jourdan Lewis now with the Jacksonville Jaguars, this could be an opportunity for Mukuamu to earn significant playing time in 2025. His 6-foot-4 frame makes it a little difficult to cover wide receivers that are smaller and shifty, but his length and instincts help out a lot.

Source: https://www.bloggingtheboys.com/202...kuamu-one-year-deal-slot-corner-jourdan-lewis
 
DeMarcus Lawrence on Dallas Cowboys: ‘I know for sure I’m not gonna win a Super Bowl there’

Baltimore Ravens v Dallas Cowboys

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DeMarcus Lawrence may have taken a shot at the Dallas Cowboys as he joined the Seahawks.

DeMarcus Lawrence officially left the Dallas Cowboys on Wednesday as he joined the Seattle Seahawks. With a special place in franchise history, it felt like every Cowboys fan wished Lawrence the best as he pursued something else because he felt it was in his best interest.

That spirit of friendliness may dissipate for some after hearing what Lawrence had to say recently. In doing a fresh round of interview with the Seattle media, Lawrence noted that he considers Dallas home and what not, but he specifically said that he knows he is not going to win the Super Bowl with the Cowboys.


“Dallas is my home… But I know for sure I’m not gonna win a Super Bowl there” pic.twitter.com/F31fVSZLC4

— ᴅᴏxx ⚡️ (@new_era72) March 13, 2025

This can be taken one of two ways.

The more aggressive way to take this is that Lawrence was outwardly calling out the Cowboys and is trying to stir the pot. He has never been afraid to speak his mind, so this is certainly possible on some level.

Personally I took this as Lawrence planting his flag for his new team. He may be being literal and saying the Cowboys aren’t going to win the Super Bowl, because the Seahawks are because he is a part of them. Maybe that is reaching.

I just find it odd, and I think everyone does, that Tank would be so pointed against the Cowboys after spending over a decade with the team. If it was meant in a shot-type way, that is a really direct thing to say about an organization that he spent so long with.

Maybe Lawrence did not like the offer that the Cowboys gave him that led to him leaving? Obviously anything is possible here.

Source: https://www.bloggingtheboys.com/202...wrence-super-bowl-free-agent-seattle-seahawks
 
Cowboys free agency: Dallas to sign running back Miles Sanders to one-year deal

Carolina Panthers v Chicago Bears

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The Cowboys are bringing in another running back in Miles Sanders.

The Dallas Cowboys continue to be busy in free agency.

Late Thursday night, just around midnight on the east coast actually, word broke that the Cowboys were bringing in another player.

Dallas is signing running back Miles Sanders to a one-year deal.


Sources: Miles Sanders plans to sign with the #Cowboys on a one-year deal. pic.twitter.com/Jx9jDzKyoP

— Jeremy Fowler (@JFowlerESPN) March 14, 2025

To date we have seen the Cowboys double up on two positions so far in free agency. Linebacker saw Jack Sanborn and Kenneth Murray (who was a trade) added, and now running back has a new duo in Javonte Williams and Miles Sanders.

Sanders is mostly known for his days with the Philadelphia Eagles, but he has spent the last two seasons with the Carolina Panthers. Results have been rough there, but it is worth mentioning that his two seasons were the beginning of the Bryce Young era and everything was tough for Carolina.

Miles is coming off of a 2024 season that saw him only get 55 carries which he turned into 205 yards and 2 touchdowns. For what it’s worth his yards per carry rose in 2024 to 3.7 from 3.3 the year prior, his first with the Panthers.

Interestingly enough the Cowboys have now swapped running backs with the Panthers as they were who signed Rico Dowdle. But as far as Dallas is concerned with a running back room now featuring Sanders, Javonte Williams and maybe Deuce Vaughn... the Cowboys are clearly giving themselves options.

Source: https://www.bloggingtheboys.com/202...n-running-back-miles-sanders-to-one-year-deal
 
Cowboys news: Team banking on first-round disappointments in free agency, trades

NFL: AFC Championship-Buffalo Bills at Kansas City Chiefs

Mark J. Rebilas-Imagn Images

The latest Cowboys news heading into the weekend.

Cowboys banking on other teams’ busts forces them, once again, to aim for draft perfection - Kevin Sherrington, Dallas Morning News


The Cowboys are putting a lot of faith in other team’s first-round busts to come through in 2025.

Even if it beats last year, when Jerry basically sat out free agency, it hasn’t been a week to inflate season-ticket sales, not to mention win projections.

Meaning they’d better come up big in the draft next month...

...Because of the recent departures of Martin, Lawrence and Jourdan Lewis and the questionable availability of Diggs and Overshown, the Cowboys still have a lot of holes. And it’s not like you couldn’t see through last year’s roster, either.

The Cowboys will still fill in here or there, but most of the fixes will have to come in the draft.

As it stands now, they need starters at running back and wide receiver, for sure, and maybe at cornerback and defensive tackle. And that’s assuming Marshawn Kneeland/Sam Williams replaces Lawrence and some combination of Brock Hoffman/T.J. Bass/Robert Jones can fill in for Martin.

The good news is this draft is considered deep at running back, offensive tackle, defensive line and defensive back. The Cowboys were also fortunate to pick last season to fall apart.

Cowboys free-agency rundown: Best decision, missed opportunity, biggest needs now - Saad Yousuf and Jon Machota, The Athletic


The writers from The Athletic answer a few questions about the Cowboys’ free-agency moves.

What was the best decision the Cowboys made over the past few days?

Machota: How they handled the linebacker position. With DeMarvion Overshown’s return date uncertain and Eric Kendricks a free agent, there were notable questions at linebacker. Trading for Murray and agreeing to terms with Sanborn answers those questions. The Cowboys can still draft a linebacker, but they don’t absolutely have to. They can go into the season with Murray, Sanborn, Marist Liufau and Damone Clark.

Yousuf: Signing free-agent linebacker Sanborn. I can also see him being a key piece to the defense. He has familiarity with the coaching staff and is still young (24). The hope is to get Overshown back at some point in the season, but Sanborn’s skill set, especially his play against the run, is different enough that he could still be part of the linebacker rotation.

What is the most underrated move they made?

Machota: Agreeing to terms with Javonte Williams. Bringing back Rico Dowdle and pairing him with a rookie running back always made sense. But if Dowdle’s asking price got too high, adding Williams could be the next best thing. Dallas still needs a running back in one of the first three rounds. This is considered a quality running back draft class. But the Cowboys can’t wait too long. Pair a top-100 pick with Williams and the running game could be just fine.

Yousuf: Adding linebacker Murray could be a good move if he can stay healthy and find a role in Matt Eberflus’ system. He’s a 2020 first-round pick, so clearly there are attributes to be excited about, but that he’s on his third team since being drafted also indicates he hasn’t tapped in to those traits. There should be a healthy competition at linebacker and Murray should be in the thick of it.

Playing for Cowboys is ‘a dream come true’ for Solomon Thomas - Tommy Yarrish, DallasCowboys.com


The newest defensive tackle on the Dallas Cowboys shares his thoughts on joining the team.

“It’s amazing, it’s truly a dream come true,” Thomas said. “Playing in Coppell, being raised in the Dallas area and now getting to play in my hometown in front of my people I love, my family, friends and close ones, I feel at home…”

“I can’t wait to put on that star and win games here and win a championship here.”

Thomas, a seven-year veteran defensive tackle, agreed to terms with the Cowboys on Tuesday after spending the last three seasons with the New York Jets. In 2024, Thomas produced 26 total tackles, five tackles for loss, and three and a half sacks.

His homecoming to Dallas is also a reunion with new Cowboys defensive line coach Aaron Whitecotton, who coached Thomas for three seasons in New York.

“I’ve been very blessed to work with coach Whitecotton,” Thomas said. “I got there his second year as the defensive line coach of the Jets and to see his growth the last three years has been insane. He’s become one of the best defensive line coaches in the league.”

Whitecotton has a strong track record of success at developing defensive linemen, including three-time Pro Bowler Quinnen Williams with the Jets. Thomas expects a lot of the same from him during his tenure as the Cowboys defensive line coach.

NFL analyst slams Dallas Cowboys over recent free agency moves - Ali Jawad, Sports Illustrated


ESPN’s Ryan Clark seems less than impressed with the offseason choices the Cowboys’ front office has made so far.

They don’t care. I’m convinced the Cowboys just don’t care, Clark said. “The Cowboys are like it is what it is. We’re going to see what is going to happen. We’re not trying to get better all offseason.”

While Dallas has spent minimal money compared to its NFC East counterparts, the team is banking on some of these signings to help fill in the void’s that have now been left behind by a few key players, most notably All-Pro guard Zack Martin, who retired, and four time Pro Bowl defensive end DeMarcus Lawrence, who on Wednesday signed with the Seattle Seahawks.

Losing cornerstone players impacts far more than just on-field performance; it’s the irreplaceable traits before and after the game and during the week of preparation.

“It’s character and grit and leadership,” Clark added when discussing the losses of Martin and Lawrence. “When you watch DeMarcus Lawrence play he was the one guy on the front defensively that played football like it was supposed to be played. He played on the other side of the line of scrimmage. He was about hat and hands. He was about leverage. He played this game and gave them a sense of physicality that really no one else could, even with Micah [Parsons] being their best player.”

Cowboys, Israel Mukuamu agree to terms on one-year deal - Patrik Walker and Tommy Yarrish, DallasCowboys.com


A solid depth piece in the defensive backs and special teams rooms is returning to the Cowboys for at least one more season.

Mukuamu, 25, was a Cowboys’ sixth round pick in the 2021 NFL Draft out of South Carolina. He’s spent all four of his NFL seasons in Dallas and will now return for his fifth.

Though Mukuamu was always listed as a safety by the Cowboys, the versatile defensive back made his way to the NFL as mostly a cornerback at South Carolina before being shoehorned into the safety room for depth reasons.

With the emergence of Markquese Bell and Juanyeh Thomas behind contract-extended talent, i.e., Donovan Wilson and Malik Hooker, Mukuamu has found his way onto the field as a cornerback for Dallas and been more than serviceable in doing so.

A fiery, capable backup, viewed as a flier by many as defined by his pick status, Mukuamu stepped into a larger role in the 2024 season, posting career highs in tackles (19) and interceptions (2) over the course of 17 games. Mukuamu has also been a staple on special teams, playing 341 snaps on the unit last season.

Source: https://www.bloggingtheboys.com/202...e-agency-trades-kenneth-murray-solomon-thomas
 
With linebacker additions, Damone Clark remains outside looking in

NFL: DEC 29 Cowboys at Eagles

Photo by Kyle Ross/Icon Sportswire via Getty Images

Cowboys LB room in for a change with new additions

On Wednesday, the Cowboys signed free agent linebacker Jack Sanborn and traded for Kenneth Murray Jr. They’re logical moves based on Dallas’ current circumstances at LB, but bad news for fourth-year prospect Damone Clark. Needing opportunities to play in the final year of his rookie deal, Clark may now be fighting just to make the roster.

Clark started every game in 2023 after injuries to Leighton Vander Esch and DeMarvion Overshown. It was dire straits that year at linebacker; that was the season they had to use Markquese Bell just to field a team. But even if he was a necessary evil as a starter, Clark picked up tons of experience and you’d have thought that would keep him in the mix going forward.

Last year, though, Dallas signed veteran Eric Kendricks and drafted Marist Liufau in the third round. Combined with Overshown’s long-awaited debut, Clark got squeezed out of the rotation. He went from 784 defensive snaps in his starting season to just 163, which mostly came early in the year while Liufau was still getting acclimated. Even after Overshown’s Week 14 injury, Clark couldn’t get on the field outside of special teams.

Given the team’s reluctance to play him last year and these new additions, Clark seems to be on his way out in Dallas. And with his fourth-year cap hit escalated to $3.47 million, he may not even make it to training camp. Dallas can clear nearly all of that, $3.41 million, if they release Clark this offseason. So depending on what happens in the draft or with the remainder of free agency, you could see Clark becoming a cap casualty before he even gets a chance to compete.

Even with Overshown expected to miss some part of 2025 from last year’s injury, you still have Liufau, Murray, and Sanborn as the projected top three. Liufau was an emerging playmaker as his rookie season closed, Murray has been a full-time starter for most of his five-year career, and Sanborn is our first “Eberflus guy” in 2025 coming from Chicago. With Matt Eberflus known for playing a lot of nickel defense, a fourth LB is going to have a hard time finding much playing time. That’s especially true for Clark given that he’s not a run-stopper, which would limit him in more base 4-3 and short-yardage looks.

Still, Dallas is in no rush to clear Clark’s cap space. They’re flush with it after restructuring Dak Prescott and CeeDee Lamb’s deals, and then not spending much so far in 2025 free agency. So the Cowboys could certainly let Clark go to Oxnard and see what he can do, perhaps as nothing more than an insurance policy. Whether they cut him now or in late August, the cap impact is the same. The only risk there is Clark himself getting injured this offseason.

While Dallas is generally loathe to make deals with division rivals, could the Cowboys find Clark a new home in Washington? Dan Quinn was his DC when he was drafted and when he started all those 2023 games. Even if Dallas could just get an additional sixth- or seventh-round pick for him, that wouldn’t be bad given they only used a fifth to draft him in 2022. They could also ring up Pittsburgh where Scott McCurley, who was Clark’s LB coach for the last three years, now holds the same job with the Steelers.

Given how his stock fell last year, Damone Clark’s fate probably isn’t a big concern to many Cowboys fans. But it’s a surprising turn for a guy who played such a significant role just two seasons ago, and it shows how fast things can change in the NFL with personnel moves and coaching staff changes. Would Clark’s trajectory have improved if Quinn hadn’t left last year, or if a different DC had replaced him than Mike Zimmer? We’ll never know. But what we do know is that as far as 2025 goes, Clark appears to be moving closer to the end of his run in Dallas.

Source: https://www.bloggingtheboys.com/202...ions-jack-sanborn-kenneth-murray-maris-liufau
 
Brandin Cooks: Cowboys need to help Dak Prescott from an organizational level

NFL: DEC 30 Lions at Cowboys

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Brandin Cooks spoke on how the Cowboys organization needs to help Dak Prescott.

The Dallas Cowboys have already seen a number of their players find new homes in free agency. Jourdan Lewis and Chuma Edoga are headed to the Jacksonville Jaguars while Chauncey Golston is now a part of the New York Giants. And DeMarcus Lawrence is now with the Seattle Seahawks.

Time will tell where Brandin Cooks is going to play. Maybe he will return to his 1,000 yards in a season ways with a team that isn’t the Cowboys. It was Dallas where that streak of his (he had at least 1,000 yards once with the four teams he played with prior to joining the Cowboys) ended.

Even though Cooks never reached 1,000 yards with the Cowboys, he appears to think of his time with the franchise fondly. Cooks recently sat down with DLLS Sports to discuss a number of things and the subject of Dak Prescott came up.

Specifically, the subject of whether or not criticism of Dak was fair or not came up.


"[Dak Prescott] needs help and I'm not just saying help from players. You need help as an organization."

Brandin Cooks says that the Dallas Cowboys can win with QB1 Dak Prescott. #DallasCowboys | @DLLS_Cowboys | @clarencehilljr pic.twitter.com/zHxcIxZc0x

— DLLS Sports (@DLLS_Sports) March 11, 2025
“What people don’t understand in my opinion from a quarterback position... yeah, this is why they get paid the big bucks so I don’t feel for him. But at the same time, he needs help. And I’m not just saying help from players. You need help as an organization. You need to put his teammates in places where they can receive the most help to be the healthiest they can possibly be. Just taking things off his plate when it comes to play-calling and stuff like that. And so it’s an umbrella of things that a quarterback needs to winning.”

Cooks called out, in his own words, the Cowboys organization for not helping Prescott more. To be clear his point could be applied to anyone on the team, but obviously he was asked about Prescott and playing quarterback comes with a larger spotlight.

Interestingly, Cooks mentioned that the organization needs to put Dak’s teammates in places where they can receive help to be healthy. The Cowboys training staff came under fire again in the NFLPA Team Report cards, it stands to reason that this could be what Cooks is referring to, at least on some level.

The point of this discussion is not to say woe is Dak Prescott. The franchise has failed throughout his career to this point and he certainly has a hand in that. But not only do we needn’t blame Dak for all of it, we need to focus on how the organization can help him and everyone else. It appears they are falling short of a very important bar.

Source: https://www.bloggingtheboys.com/202...andin-cooks-dak-prescott-organizational-level
 
Cowboys free agency: Ranking the free agent and trade additions made so far

Tennessee Titans v Washington Commanders

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Ranking the Cowboys’ outside additions during free agency

It’s been quite an unusually busy period for the Dallas Cowboys this early in free agency. But the Cowboys have made both a series of free agent signings as well as two trades. Let’s rank all these additions from best to worst and the reasons for each.

1. Kenneth Murray (Linebacker): Top of the list goes to the young linebacker that was drafted by the Los Angeles Chargers in the first round back in 2020, Kenneth Murray. The Cowboys traded a sixth-round pick with the Tennessee Titans and received their seventh-round pick in return. He had a productive season last year and finished with 97 tackles (second-most in his career), and a career high of 3.5 sacks and eight tackles for loss. His addition aims to reinforce the Cowboys’ linebacker corps following the likely departure of Eric Kendricks and preparing for a long wait for DeMarvion Overshown from injury.

Murray will best fit the WILL linebacker position where he can use his speed to flow to the ball and make plays. He could also see situational work as a blitzer, and given the attention that Micah Parsons commands this could play heavily in Murray’s favor. And all for the low price of a late-round pick swap.



2. Jack Sanborn (Linebacker): Dallas signed former Chicago Bears linebacker Jack Sanborn to a one-year deal, reuniting him with former coaches Matt Eberflus and Dave Borgonzi. Sanborn’s familiarity with the coaching staff and his defensive skills should help bolster the Cowboys’ linebacker corps and join the mix of Murray and Marist Liufau, which is very exciting. Sanborn is only 24 years old and already has 164 total tackles and 14 tackles for loss. Sanborn best fits as the prototypical MIKE linebacker where his main focus is on stopping the run and making tackles at the line. He’s a good depth piece who can contribute on early downs and on special teams.



3. Solomon Thomas (Defensive Tackle): The Cowboys needed to strengthen their defensive line and add depth, that was obvious. They did so by signing veteran defensive tackle Solomon Thomas to a two-year, $8 million contract. Thomas was the third overall pick in the 2017 NFL Draft, and brings experience and versatility, having played for the San Francisco 49ers, Las Vegas Raiders, and New York Jets. He’s mainly been a rotational piece rather than a starter, but the Cowboys signed Osa Odighizuwa recently who will be the key starter so a rotational piece is exactly what the team needs. In the last two seasons while being stuck on the Jets, Thomas racked up 57 tackles, nine sacks, and 12 tackles for loss.



4. Javonte Williams (Running Back): Coming in at four is a huge position of need for Dallas with the signing of Denver Broncos running back, Javonte Williams. Rico Dowdle left the franchise after a career season and gets ready to suit up for the Carolina Panthers. At the time there was only Hunter Luepke and Deuce Vaughn as the running backs on the roster. Williams put pen to paper with Dallas on a one-year, $3 million deal, with incentives. Williams had an impressive rookie season going for 903 rush yards, scoring seven total touchdowns and leading the NFL with 31 broken tackles. That was followed by a sophomore season that was cut short by a season-ending ACL injury. Since then, Williams has struggled somewhat and Dallas is hoping to find some sort of spark this far past his career injury. Expect the Cowboys to still draft a running back and do so early, likely Day 2. Williams adds depth as a backup running back as well as a placeholder if all goes wrong in the draft and Dallas miss taking a running back in a class rich of talent.



5. Kaiir Elam (Cornerback): The Dallas Cowboys traded for cornerback Kaiir Elam from the Buffalo Bills in exchange for draft picks. The Cowboys traded a fifth- and seventh-round pick, while acquiring a sixth-rounder and Elam in the trade. Elam is another former first-round pick, from the 2022 class. He brings youth and potential to Dallas’ secondary that is in need of depth with the departure of Jourdan Lewis, as well as some unknowns with Trevor Diggs’ health. His addition aims to address a critical need for the team and help bolster the position before the draft. He has a career of 73% completion rate allowed and a passer rating allowed of 92.6.



6. Robert Jones (Offensive Guard): Looking to enhance their offensive line depth, Dallas signed guard Robert Jones to a one-year, $4.75 million contract. Jones, who began his career with the Miami Dolphins as an undrafted free agent in 2021, has accumulated 49 game appearances with 30 starts. His experience and reliability are expected to provide stability to the Cowboys’ offensive front that recently lost Zack Martin and Chuma Edoga. It’s fair to say this pick-up doesn’t stop the need for more depth on the offensive line, but it’s certainly a welcome start.



7. Payton Turner (Defensive End): Dallas agreed to a one-year deal with defensive end Payton Turner, yet another former first-round pick, this time in the 2021 class by the New Orleans Saints. Why did the Saints let go of a former first-round pick? Simply it’s been down to injuries which has hindered his development. He has yet to play a full season since joining the NFL and his injury history is quite the read. From a season-ending shoulder injury, ankle injuries and knee injuries, Turner has been on injured reserve two out of the four seasons he’s played in the NFL and missed considerable chunks of time the other two years. Turner, however, did show potential last season with two sacks, three tackles for loss, and two forced fumbles in 16 games.



7. Miles Sanders (Running back): Dallas signed running back Miles Sanders as they look to depth to the position before the draft. Sanders’ versatility as both a runner and receiver is something to think about here and he did have 11 touchdowns and rush for over 1,200 yards in 2022. The unfortunate part is in the last two years, Sanders has only managed a pedestrian 637 rush yards and scored three rushing touchdowns. The biggest bonus here is his production far outshines Vaughn’s, so expect both these players to battle for the third running back position.

Source: https://www.bloggingtheboys.com/202...he-free-agent-and-trade-additions-made-so-far
 
Cowboys still have work to do in replenishing their roster during free agency

NFL: Detroit Lions at Dallas Cowboys

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The front office has a lot more work to do if they want to contend in 2025.

Since NFL free agency began on March 10, the Dallas Cowboys have surprisingly made more moves than they did all of last offseason. They’ve signed multiple outside players, while trading for two. They also just recently added running back Miles Sanders.


Dallas Cowboys Free Agency

Rumors:
- Cooper Kupp, maybe, prob not

Additions:
- Javonte Williams
- Rob Jones
- Solomon Thomas
- Payton Turner
- Kaiir Elam (traded for)
- Jack Sanborn
- Kenneth Murray (traded for)

Returning:
- Osa Odighizuwa
- C.J. Goodwin
- Juanyeh Thomas
-…

— RJ Ochoa (@rjochoa) March 13, 2025

Stephen Jones did use the term “selectively aggressive” when describing the Cowboys approach to this year’s free agency, and so far it seems fitting. After a 7-10 season last year, fans have grown impatient, hoping for a big turnaround this offseason to put them in a better position to contend in 2025.

Despite their additions, the Cowboys are still in a deficit when it comes to their roster talent. It can certainly be argued that at this early point of the offseason, the roster looks weaker. Dallas has lost several key veterans this offseason. None hurts as much as Zack Martin, who announced his retirement from the NFL after a Hall-of-Fame-worthy season. But to make matters worse, they lost veteran DE DeMarcus Lawrence to the Seattle Seahawks in free agency. Heading into the offseason Martin and Lawrence were the two longest-tenured players on the team, both having excellent careers with the star on their helmet.

These weren’t the only veterans to move on. CB Jourdan Lewis signed with the Jacksonville Jaguars, becoming the highest-paid nickel cornerback in the league. Not only was Lewis a gritty and physical cornerback who had a knack for takeaways, the team is now awfully thin at the cornerback position. They made one move at the position by trading for former first-round pick Kaiir Elam from the Buffalo Bills, but so far Elam has not been as effective in the NFL as Lewis.

It can also be argued that the team has currently downgraded at the running back position. Rico Dowdle signed with the Carolina Panthers, after rushing for 1,079 yards last season with the Cowboys. Dallas signed former Broncos RB Javonte Williams, who’s best season came his rookie year in 2021 where he rushed for 903 yards. They also added Miles Sanders, but his output recently has been on the decline.

While it is certainly cool to see the Cowboys more active in bringing in outside players, they still have work to do in replacing some of the talent that walked out the door. The fanbase is itching for a big name to be acquired. While it appears unlikely for that to happen, the Cowboys need to continue adding players in free agency as well as excelling in the draft for this team to be a contender in 2025.

Source: https://www.bloggingtheboys.com/202...an-lewis-deamrcus-lawrence-retire-zack-martin
 
Cowboys signing free agent edge rusher Dante Fowler Jr. to one-year deal

Washington Commanders v Dallas Cowboys

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The Cowboys bring back a veteran pass rusher

The Dallas Cowboys are bringing back some help on their defensive line. Former first-round pick Dante Fowler, who spent two seasons with the Cowboys before playing for the Washington Commanders in 2024, is returning to Dallas on a one-year deal per Tom Pelissero.


Reunion: Veteran pass rusher Dante Fowler Jr. is heading back to the #Cowboys on a one-year deal worth up to $8 million, sources tell The Insiders.

Sean Kiernan and Tom Povinelli of @AthletesFirst negotiated the deal for Fowler, who had 10.5 sacks last season. pic.twitter.com/nNXbObOQ2d

— Tom Pelissero (@TomPelissero) March 14, 2025

Fowler didn't log any starts with the Cowboys, but he was very productive as a rotational pass rusher. In 2022, Fowler finished tied for third in sacks with six. A year later, Fowler added four more. His one year in Washington was a return to glory, so to speak, as Fowler has 10.5 sacks, the second-most in his career.

The Cowboys needed more edge help with DeMarcus Lawrence going to the Seattle Seahawks and Sam Williams coming off an ACL tear. Fowler may be up in age, but he's still a quality pass rusher and can be a contributing piece on any defense.

This doesn't shouldn't stop Dallas from getting another edge in the NFL draft. However, it does put them in a better spot at the position.

Source: https://www.bloggingtheboys.com/202...-rusher-dante-fowler-one-year-deal-washington
 
Leadership could be issue for Cowboys without DeMarcus Lawrence and Zack Martin

Baltimore Ravens v Dallas Cowboys

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DeMarcus Lawrence and Zack Martin exit leaves a leadership void

With Zack Martin's retirement and DeMarcus Lawrence deciding to continue his career with the Seattle Seahawks, a new era is officially underway with the Dallas Cowboys. These two players have been stalwarts ever since they joined the organization and neither will be easily replaced anytime soon for what they both accomplished on and off the field.

While replacing either Martin or Lawrence in the starting lineup is as simple as plugging in the next man up, the production likely won't be on par. That's to be expected when trying to replace two players that have been building blocks for the organization for over a decade now, especially considering the caliber of players they've been.

For 11 years Martin has been a dominant force as the Cowboys right guard. The 16th overall pick in the first round of the 2014 NFL Draft has been a seven-time First-Team All-Pro, a two-time Second-Team All-Pro, and has been named to the Pro Bowl in nine of his 11 seasons before deciding to retire from the league.

Lawrence has also spent 11 years holding down the fort at defensive end for the Cowboys. The 34th overall pick in the second round of the 2014 NFL Draft is a four-time Pro Bowl player and was also a Second-Team All-Pro in 2017. Watching him depart and continue his career in Seattle won't be easy.

In Martin and Lawrence, the Dallas Cowboys are losing two of their best and most experienced players on both the offensive and defensive side of the ball. With those two now gone they are also losing two of their best leaders who are highly-respected around the league.

Without them, the leadership on the team will need someone else to step up. Some of that will hopefully come from Brian Schottenheimer and his new coaching staff, but Dallas still needs someone to step into leadership roles. Offensively they still have Dak Prescott, but who will step up on the defensive side of the ball?

Micah Parsons seems to be the logical choice. From a talent standpoint there is none better on the entire roster and he has a type of personality where he could convince his teammates to rally around him, potentially thriving in a leadership role. The only question is, will he embrace that role or not? It appeared that he was taking steps in this direction over the last season, now he will need to embrace it fully.

It's going to be really interesting to see how all this plays out moving forward. Leadership may seem like a small thing, however, when it comes to accountability both on and off the field, it was good to have players like Martin and Lawrence to be the glue to hold everything together. Hopefully someone steps up to embrace the leadership role.

Source: https://www.bloggingtheboys.com/202...retire-zack-martin-micah-parsons-dak-prescott
 
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