Cards Team Notes

New Cardinals OL coach Justin Frye preaches physicality and violence

There’s rarely a day that goes by in which Arizona Cardinals head coach Jonathan Gannon doesn’t say the word “violence” in describing what he wants from his players.

So, it was no surprise that new offensive line coach Justin Frye echoed those words when he was asked Wednesday about the style of play he expects from his group.

“When you press play and you watch, you want the physicality and the violence to be palpable,” Frye said. “If you look at any great offensive line, you look at championship teams and what people have done it, it all starts and ends up front. The beauty of football is, I say this all the time, is it’s not the scheme, the tempo, the new rules, the new penalties or lack thereof. It’s blocking and tackling. And so if you block them then they can’t tackle you. They can’t sack the quarterback and they can’t get to the ball carrier and you have to do that with violence. There’s no other way to do that. So physicality and violence. Like I said, that’s a palpable, tangible thing. You want to see it on tape and then when they leave the field after walking off the 53 and a third (width of the playing field), no matter who you play, they know they played you.”

When asked about moving up from the college to the pro game, Frye was matter-of-fact in his assessment.

He said, “The beautiful thing about football is that when you walk on that field, the 53 and a third, it doesn’t care. Some people can take that like it’s scary. It doesn’t care. It doesn’t matter, but I like to look at it through a different tone of like, it’s a beautiful thing. As I said, it’s blocking and tackling. So the jump from college to professional football. This is their job. These guys are truly vested and all for the right reasons, and so being able to make sure that they are performing at their best. And giving them the tools, giving them the fundamentals. And then being able to win.”

It’s very basic in Frye’s mind.

“It goes right back to you got to run the football, you got to protect the quarterback,” he said. “Whether you’re playing on Sunday or you’re in college football. Now the people that you’re blocking are obviously significantly better. Schematically you gotta be smart that way, but at the end of the day, like if they just cut me open, lay out who I am and what I’m about, it’s improving the player. From it being a 17-, 18- to 21-year-old kids, now, it’s grown men. But the foundation and the basis of that is still the same. And so they’re going to feel and sense that from me that, you know, I’m not an old curmudgeon guy that’s just going to sit back and yell and do this. And I’m not the new-age guru that’s got all the answers. I’m in it with them.

“That was the way when I was a college coach and that’s going to be that way as a pro coach because there’s a center, two guards and two tackles. And all five guys have to do their job. And it’s my job to make sure that I maximize who they are, that we get the right people doing the right jobs. And if you keep it that way, then when that new curveball from pro football shows up that may be new for me, you’ve got a really good foundation or something to fall back on saying, ‘OK, good, we’re going to handle this together and figure it out because we’ve got to block these two guys. We’ve got to protect these three guys.’ If you keep it that way, that’ll be a good bridge when you sit down and talk to somebody. These older veteran guys that have played a lot of football, they will get a sense and a feel for that as opposed to I’m not coming in to change the game or to reinvent the wheel because we gotta block.”

So far, Frye likes what he has seen from watching the play of the Cardinals line.

He said, “You try to critique and you clean up some things that weren’t good, you scratch what itches and then you enhance and supplement. What was really good? And so I think coming into a system now where they’ll be going into Year 3 and I’m jumping into this and just learning the terminology and those things, but having an identity of who you are and what you’re going to do and how you’re going to do it, that breeds confidence and confidence breeds success.

“And you can see that on the tape. See who was up, who’s down, who was injured, who was playing. There was still an identity of what we were going to be and how we were going to do it. And they executed at a high level.”

Frye’s passion and emotion is easy to see and he showed that in a light moment when he was asked the reaction of left tackle Paris Johnson Jr. after being hired. Frye was Johnson’s coach at Ohio State for his final season in 2022.

“He was ecstatic,” Frye said. “I was in the airport flying back. Litte bit of tears, a little bit of excitement. Having a good relationship with him before. And I know we get a chance to get back and work together and improve and grow together. So he was excited.”

When it was asked whether the “tears were from you, though,” Frye quickly said, “Just me. He’s a tough guy. We’ll put that on the record. It was just me.”

Get more Cardinals and NFL coverage from Cards Wire’s Jess Root and others by listening to the latest on the Rise Up, See Red podcast. Subscribe on Spotify, YouTube or Apple podcasts.

Source: https://cardswire.usatoday.com/2025...ustin-frye-preaches-physicality-and-violence/
 
RB James Conner makes PFF top 101 list

Arizona Cardinals fans know how important running back James Conner is. PFF recognized his impact and play as he made the analytics site’s offseason rankings of the top 101 players in the league after the 2024 season.

He comes in at No. 81.

Conner followed up his placement on this list last season with a career year in 2024. The Cardinals back earned the highest rushing grade of his career (90.6), as he notched his second-consecutive 1,000-yard rushing season. That production is largely a credit to Conner’s innate ability to shed would-be tacklers (68) and break off explosive runs (34 of 10 or more yards) — both of which ranked in the top five among backs in 2025.

He was an end zone merchant in 2021 in his first season in Arizona, the one year he made the Pro Bowl since signing with the Cardinals.

But since then, he has gotten better. He is a more efficient back and more explosive than when he first arrived.

His 1,094 rushing yards were a career-high and he had over 1,500 total yards from scrimmage.

Now signed for two more seasons, he will continue to lead the Cardinals’ rushing attack.

Get more Cardinals and NFL coverage from Cards Wire’s Jess Root and others by listening to the latest on the Rise Up, See Red podcast. Subscribe on Spotify, YouTube or Apple podcasts.

Source: https://cardswire.usatoday.com/2025/02/21/rb-james-conner-makes-pff-top-101-list/
 
CB Garrett Williams gets offseason love in new top NFL player rankings

One of the Arizona Cardinals players to quietly have a fantastic season was cornerback Garrett Williams. The 2023 third-round pick played in 16 of 17 games in 2024 and was great in his role as a slot cornerback. He had two interceptions and nine pass breakups.

His play on the field earned him a spot in PFF’s top 101 players this offseason, coming in at No. 73.

Williams emerged as one of the NFL’s best slot cornerbacks this season. His 82.0 overall grade tied him with Trent McDuffie for third among all cornerbacks. He intercepted two passes while breaking up six others. Williams also improved his tackling as the season progressed. After missing seven tackles in the Cardinals’ first seven games, he missed just two in the final 10 games.

As PFF had not revealed the top 10 players as of the time this was published, there could be more cornerbacks ahead of him, but outside the top 10, Williams is the seventh-ranked cornerback in the league.

He played almost exclusively in the slot in 2024, but he has versatility, able to play on the boundary and even at safety.

We will see in the coming season whether his role will expand at all in a room with a lot of youth at the position.

Get more Cardinals and NFL coverage from Cards Wire’s Jess Root and others by listening to the latest on the Rise Up, See Red podcast. Subscribe on Spotify, YouTube or Apple podcasts.

Source: https://cardswire.usatoday.com/2025...ffseason-love-in-new-top-nfl-player-rankings/
 
Trey McBride a top-50 player, per PFF

The offseason brings rankings and lists, and Pro Football Focus has ranked the top 101 players in the NFL based on the 2024 season. While at the time of publishing, all but the top 10 were revealed, three Arizona Cardinals players made the cut.

The highest-ranked player on the Cardinals should be no surprise — it is tight end Trey McBride. He comes in at No. 42, the third-highest-ranked tight end, excluding the yet unknown top 10 players. The only tight ends above him are Brock Bowers of the Las Vegas Raiders at No. 40 and San Francisco’s George Kittle at No. 13.

McBride set a new NFL record this season as he didn’t score a touchdown once on his first 97 catches. While he lacked end-zone production, he was still one of the best tight ends in the league.

He was second among all tight ends in PFF grade (86.8), receptions (111), receiving yards (1,146) and yards after the catch (526). McBride finished the year as the most valuable tight end in the league according to PFF’s WAR metric.

McBride had the best tight end season the Cardinals have ever seen. He was the most consistent part of the passing offense, aside from the almost comical inability of him and quarterback Kyler Murray to connect in the end zone.

He is a complete tight end whose work as a blocker is not praised enough. He rarely left the field last season, logging 934 total offensive snaps.

The best part is that what he did last season doesn’t even feel like it is the best he has to offer.

That’s the fun part. Expected to land a contract extension, Cardinals fans should see top-end production from him for years.

Get more Cardinals and NFL coverage from Cards Wire’s Jess Root and others by listening to the latest on the Rise Up, See Red podcast. Subscribe on Spotify, YouTube or Apple podcasts.

Source: https://cardswire.usatoday.com/2025/02/21/trey-mcbride-a-top-50-player-per-pff/
 
2025 offseason roster profile: T Jonah Williams

The Arizona Cardinals are in offseason mode and we are still weeks away from free agency and months from the NFL draft. Over the next little while, we will take a look at each player on the roster or signed to a reserve deal and break down where they stand with the team.

We will look at their 2024 season, their contract status and what their status is for the coming offseason and 2025 season.

Next up is tackle Jonah Williams.

2024 Jonah Williams stats, season​


Williams signed with the Cardinals on a two-year deal as a free agent in March. He was the team’s starting right tackle, but he suffered a knee injury on the final play of the first quarter in the team’s season opener. He would return to play in five more games, only to injure his knee again.

In those six games, he was not penalized and allowed zero sacks and seven total pressures.

He scored a touchdown, recovering a fumble in the end zone in the Cardinals’ win over the New England Patriots.

2025 contract status​


Williams has one year remaining on his contract and is due to make $10.78 million in salary. He has $2.5 million guaranteed for injury only but is also due a $1.5 million roster bonus on March 17, at which point, his injury guarantee becomes fully guaranteed. He will count about $16.1 million against the salary cap.

Outlook for 2025​


What the Cardinals do with Williams is one of the big questions they face before free agency. The coaches really like him and he played well when he was healthy, but can they count on him to stay healthy?

That said, they don’t really have a starter on the roster to replace him, so it is probably more likely he will return as the starting right tackle.

Get more Cardinals and NFL coverage from Cards Wire’s Jess Root and others by listening to the latest on the Rise Up, See Red podcast. Subscribe on Spotify, YouTube or Apple podcasts.

Source: https://cardswire.usatoday.com/2025/02/22/2025-offseason-roster-profile-t-jonah-williams/
 
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