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Arizona Cardinals running back room may be one of the best in the NFL

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The Arizona Cardinals boast one of the best running back rooms in the NFL.

Happy Friday one and all.

The Arizona Cardinals are heading into training camp, and we are taking a look at the roster and each position group.

Yesterday we looked at the quarterbacks and the only question about the roster is will they keep two or three.

Today, well there may be even less of a conversation.

Unless they get a wild hair about someone else, the roster seems mostly set, with one player fighting for a spot on the active roster, and one player trying to crack the roster.

Running Backs: Good/Great room, strong depth, assigned roles

Starter - James Conner
Lead Backup - Trey Benson
Swiss Army Knife - Emari Demercado
Special Teams Guy - DeeJay Dallas
The Wildcard - Michael Carter
The longshot - Bam Knight

Again, this room seems fairly defined. They released Carter at the end of camp last year, much to the chagrin of fans, and he ended up on the practice squad then active roster.

So, they may look to do the same in 2025.

Knight just feels like he has little chance to make this roster, but stranger things have happened.

This is a very strong room, and maybe the best overall position group on the roster.

Source: https://www.revengeofthebirds.com/2...-the-best-in-the-nfl-james-conner-trey-benson
 
NFL Film’s Greg Cosell’s take on the 2025 Arizona Cardinals

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See and react to Greg Cosell’s analysis of the Cardinals from Ross Tucker’s NFC West preview

Many thanks to since61 for bringing Greg Cosell’s analysis of the 2025 Arizona Cardinals to our attention, via Ross Tucker’s NFC West preview.

Here, have a look for yourself: (the Cardinals’ segment starts at 7:44)

Highlights of Greg Cosell’s thoughts:

  • He’s fascinated with the Cardinals innovative defense, where they play Garrett Williams, Budda Baker and the free safety (Jalen Thompson or Dadrion Tayler-Demerson) as a trio in the middle portions of the field, each about 10 yards off the ball, and how Nick Rallis takes Garrett Williams away from the slot and uses him as a zone coverage dynamo, either in the intermediate or deep areas of the field.
  • He lauds having Garrett Williams in a trio next to Budda and the FS because it allows Rallis to send Budda after the ball as often as he can in run support —- which, of course, is Budda’s forte.
  • He lauds the Cardinals free agent signings of Josh Sweat, Dalvin Tomlinson and Calais Campbell.
  • He believes that Walter Nolen is the most talented defensive tackle in the 2025 NFL Draft class and agrees with Ross Tucker that Calais Campbell is an ideal mentor for Walter Nolen.
  • He’s still unsure of what to expect from QB Kyler Murray, given Kyler’s sensational ability to create big-time highlight-reel type plays and, on the flip side, Kyler’s up and down performances. As Ross Tucker said, “you can talk to 10 people and get 10 different opinions of Kyler Murray.”
  • He said, “I watch him over and over and I can’t get a feel for what Kyler Murray is. He obviously throws the ball well. We know that as an athlete and a mover he can be utterly dynamic. I mean there are times when he’s not that much different than Lamar Jackson, the way he moves and makes plays with his legs. I just can’t understand why there is an up and down nature to his performance.
  • “The inconsistencies and not knowing what they are getting from a QB week to week can drive coaches crazy. They’d almost rather have a guy with lesser talent that they exactly what they are going to get from week to week, when they do some things really well. With Kyler Murray it’s a wide spectrum on a week-to-week basis.’
  • Ross Tucker added, having done the color for a couple of Cardinals’ games last season, “sometimes it’s almost like a half-to-half thing.”
  • Tucker said that when he played for the Patriots, “the most important thing they wanted was consistency. As long as they know who you are they are not going to put you in a bad spot, but if they can’t get a handle on what you are, then they can’t utilize you in a way that puts you in a good position.”
  • Greg Cosell lauded Kyler Murray’s sensational playmaking early in the season versus the Rams but concluded “but he’s a very hard guy for me to evaluate on a week-to-week basis.”

Commentary:

I too have been fascinated with the unorthodox and innovated ways in which Nick Rallis utilizes Garrett Williams and Budda Baker. However, while it works very well for Garrett and Budda, the problem is getting reciprocal and complimentary play from the rest of the defense, Hopefully, the ways in which the Cardinals have improved their talent on defense will make whatever alignments and schemes much stronger.

For example, while Garrett Williams led NFL cornerbacks with a stellar 90.6 zone coverage grade...


The best CBs in zone coverage last season pic.twitter.com/4dPMePWCFU

— PFF (@PFF) July 3, 2025

... in light of where Nick Rallis lines up Garrett Williams often 10 yards deep toward the middle of the field, one could make the argument that Garrett is more of a safety than a cornerback. This notion can be further corroborated by the fact that Rallis shunned putting Garrett man-to-man on slot WRs, perhaps largely because Garrett’s man coverage grade in 2024 was 50.7.

Cardinals’ 2024 Zone Coverage Grades:

  • Garrett Williams —- 90.6
  • Kei’Trel Clark —- 76.6
  • Dadrion Taylor-Demerson —- 68.7
  • Starling Thomas V —- 67.1
  • Budda Baker —- 66.1
  • Jalen Thompson —- 64.5
  • Mack Wilson Sr. —- 63.8
  • Krys Barnes —- 55.0
  • Max Melton —- 48.8
  • Sean Murphy-Bunting —- 46.7
  • Kyzir White —- 29.5

These grades confirm how and why the Cardinals’ zone coverage on the whole was erratic. Opposing QB knew they could exploit the CBs on the perimeter because of the absurd amount of cushion they would give up and expose the MIKE LB who struggles all year to be covering a receiver in the right spot of the field at the right time.

Cardinals’ 2024 Man Coverage Grades:

  • Krys Barnes —- 84.8
  • Dadrion Taylor-Demerson —- 68.7
  • Max Melton —- 66.3
  • Budda Baker —- 66.1
  • Jalen Thompson —- 64.5
  • Sean Murphy-Bunting —- 64.3
  • Kyzir White —- 63.9
  • Mack Wilson Sr. —- 55.2
  • Starling Thomas V —- 54.2
  • Garrett Williams —- 50.7
  • Kei’Trel Clark —- 48.5

Here’s the problem —- none of the Cardinals cornerbacks or linebackers graded above 63.0 in both zone and man coverage. Typically, most were efficient at one but subpar at the other,

The only players who graded 63.0 or better in both man and zone were safeties Dadrion Taylor-Demerson (who doubles as a slot cornerback in man coverage like he did at Texas Tech), Budda Baker and Jalen Thompson.

Curiously, the Cardinals this April drafted highly touted zone cornerbacks Will Johnson and Denzel Burke, neither of whom graded well in 2024 in man-to-man coverage.

Is Nick Rallis going to have designated zone players and man-to-man players? Will that be a giveaway for opposing offenses?

As for Kyler Murray, we know that he’s been working extremely hard this off-season to take his and team’s game to the next level. Greg Cosell is correct —- Kyler is a difficult player to evaluate on a week-to-week basis. This needs to change —- for Kyler and the team.

It’s frustrating to me that all Greg Cosell and Ross Tucker said about the Cardinals’ offense was about Kyler Murray. The Cardinals’ offense has an impressive identity of being a smashmouth rushing team and a tight end in Trey McBride who is emerging as one of the top receivers on planet earth.

The key fundamental that Cardinals’ teams have done consistently well the past two seasons is block and block hard, all the way through the whistle. These Cardinals also run hard through the whistle.

Greg Cosell is fascinated with Nick Rallis’ innovative 3-safety 10 yards off the ball scheme —- but the problem is, on the whole, that the team’s tackling and the pass coverage has to date been unacceptable —— and if tackling and coverage techniques and executions don't improve in tangible ways, innovative schemes won’t matter.

These were my reactions.

What are your reactions to Greg Cosell’s points?

Source: https://www.revengeofthebirds.com/2...eg-cosells-take-on-the-2025-arizona-cardinals
 
Arizona Cardinals fans think James Conner leads the team in touchdowns in 2025

NFL: New England Patriots at Arizona Cardinals

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The Arizona Cardinals running back has been the team leader in touchdowns since his arrival.

Welcome to SB Nation Reacts, a survey of fans across the NFL. Throughout the year we ask questions of the most plugged-in Arizona Cardinals fans and fans across the country. Sign up here to participate in the weekly emailed surveys.



Happy Sunday one and all.

We have finally arrived to training camp week for the Arizona Cardinals and while this is going to be a quiet week, hopefully their lone 2025 draft pick that is a holdout gets done by the time this is published, we still have plenty to discuss.

We kick the week off with the answer from last week’s poll question, of who leads the Arizona Cardinals in touchdowns in 2025?

It wasn’t particularly close.

I was actually surprised that Trey Benson didn’t get a little more love on the off chance he starts to steal some reps from Conner, but the leader makes sense.



James Conner is coming off another 1,000 plus yard rushing season, but only had nine total touchdowns in 2024.

That was one above the second place finisher, who also finished second in the poll, Marvin Harrison Jr.

So, it’ll be interesting to see how the splits happen in 2025, but most believe it’ll be Conner once again, with Marv just behind.

For those interested, our friends at FanDuel Sportsbook will have the odds for all Arizona Cardinals and NFL player props heading into the season, so make sure to check them out.

Source: https://www.revengeofthebirds.com/2...team-in-touchdowns-in-2025-marvin-harrison-jr
 
Arizona Cardinals sign defensive lineman Kyon Barrs

Arlington Renegades v Memphis Showboats

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The Arizona Cardinals add a young defensive lineman to the mix.

The Arizona Cardinals have added to their roster ahead of the start of training camp, signing defensive lineman Kyon Barrs after a workout.

From the team:

The Arizona Cardinals Football Club today announced that the team has signed defensive lineman Kyon Barrs (KEY-on). The signing took place today at the Dignity Health Arizona Cardinals Training Center in Tempe, AZ.

Barrs (6-1, 301) most recently played with the Arlington Renegades of the UFL and appeared in 10 games where he totaled 24 tackles (seven solo), 1.0 sack, one tackle for loss and one pass defensed. He entered the NFL last year with Seattle as an undrafted rookie free agent after playing collegiately at Arizona (2019-22) and USC (2023). While in college, Barrs appeared in 51 games (24 starts) and recorded 120 tackles (57 solo), 13 tackles for loss and 5.0 sacks.

Barrs will wear jersey #65.

We will take a look at the Cardinals defensive line depth chart in the coming days, but Barrs just gives them another body in the middle of what should be an improved defense.

Welcome to the dessert, Kyon.

Source: https://www.revengeofthebirds.com/2...sive-lineman-kyon-barrs-university-of-arizona
 
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