News Seahawks Team Notes

DeMarcus Lawrence joins the Seahawks, immediately throws huge shade at the Cowboys

Seattle Seahawks v Dallas Cowboys

Photo by Cooper Neill/Getty Images

DeMarcus Lawrence was a great player for the Dallas Cowboys, but he didn’t hold back on what he thought about Dallas’ Super Bowl chances.

After 11 seasons with the Dallas Cowboys, four-time Pro Bowl selection DeMarcus Lawrence is entering the next chapter of his career with the Seattle Seahawks.

The veteran defensive end agreed to a three-year contract to join Seattle, marking the Seahawks’ second-biggest free agent signing outside of quarterback Sam Darnold. With Lawrence, Darnold, and Marquez Valdes-Scantling all at team headquarters in Renton, all of them addressed the media in some capacity on Thursday.

With all due respect to Darnold and MVS, the quote of the day comes from Lawrence. In his interview with Brian Nemhauser aka Hawkblogger, Lawrence was asked what’s the difference between being in Seattle versus back in Dallas, as well as how much time he’ll spend in Seattle given how long he’s been a Cowboy.

“The main difference as you can see is it’s cold,” Lawrence said. “I got to keep my jacket on up here. But I definitely love the atmosphere. Change of scenery is always good.”

Wait for it...

“Dallas is my home,” Lawrence continued. I made my home there, my family lives there. I’m forever gonna be there. But I know for sure I’m not gonna win a Super Bowl there.”

I’m sure the responses in the comments will center around the idea that he won’t win a Super Bowl in Seattle, either. I don’t really care. Have your snark. Lawrence’s quote is funny as hell given he’s been on six Cowboys playoff teams but unfortunately unable to get past the Divisional Round.

Welcome to Seattle, DeMarcus!

Source: https://www.fieldgulls.com/2025/3/1...ious-shade-dallas-cowboys-super-bowl-nfl-news
 
Pre-Snap Reads 3/14: Should the Seahawks sign hometown hero Cooper Kupp?

Seattle Seahawks v Los Angeles Rams

Photo by Ric Tapia/Getty Images

What value would he add to the 2025 ‘Hawks?

In Today’s Links: Sam Darnold is introduced as the new QB1 for our Seattle Seahawks, GM John Schneider explains the Geno Smith and DK Metcalf trades, what DeMarcus Lawrence said, and more! Lots to discuss. Let us know how you feel in the comments below. Thanks for being here.

#np Something You’ve Got by Them

Seahawks News


Cooper Kupp linked to Seahawks: Schefter - Seaside Joe
Should Seahawks sign Cooper Kupp, what will he cost, and what role would he have?

Can Sam Darnold lead Seahawks to a Super Bowl win? Here are two musts | The Seattle Times
The Seahawks are betting that Sam Darnold can exceed what he was in Minnesota. But it takes more than a QB to lift a trophy as blue and green confetti...

Seahawks GM explains Geno Smith, DK Metcalf trades | Tacoma News Tribune
GM John Schneider: No true Geno Smith contract talks led to Seahawks’ trade QB to Pete Carroll Raiders, thought he’d get DK Metcalf to stay by Steelers trade.

Salk: Why Seattle Seahawks may get better without rebuilding - Seattle Sports
The Seattle Seahawks are not rebuilding. That has become crystal clear in the days following their roster shakeup kicked off by two big trades.

Huard: What Seattle Seahawks get in edge DeMarcus Lawrence - Seattle Sports
The four-time Pro Bowl defensive end is joining the Seattle Seahawks on a reported three-year deal worth up $42 million.

Seahawks Sign QB Sam Darnold - Seahawks.com
The Seahawks made a big splash early in free agency, signing Pro Bowl quarterback Sam Darnold.

Seahawks Are Getting ‘“Aggressive, Smart Player’ In New Offensive Lineman Josh Jones - Seahawks.com
OL Josh Jones officially signed with the Seahawks on Thursday afternoon, adding depth and versatility to the Seahawks offensive line.

Veteran Connection: Seattle Seahawks’ Coaching Staff Leaning on Past Ties in Free Agency — Emerald City Spectrum
Unlike a year ago, the Seahawks have prioritized signing players with previous links to their coaching staff this offseason, a trend that likely will continue as free agency progresses into the second and third phase.

Seahawks GM Details Derailed Extension Talks That Led to Geno Smith Trade - Sports Illustrated Seahawks News, Analysis, and More
The quarterback was traded to the Raiders last week.

NFC West News


49ers release Taybor Pepper after 5 seasons - Niners Nation
Taybor Pepper is no longer a member of the 49ers after being released after a 5-year stint in San Francisco

49ers Free Agent Mass Exodus Isn't Cause for Concern - Sports Illustrated 49ers News, Analysis, and More
The knee-jerk reaction is to panic seeing the mass exodus of free agents from the 49ers, but there shouldn't be much concern from it.

Rams Could Have Most Underrated Move of Free Agency - Sports Illustrated Rams News, Analysis, and More
The Los Angeles Rams are determined to assemble a better roster than the one they had this past season. An underrated move early in free agency could help them do so.

The L.A. Rams need an explosive change-of-pace in the backfield - Turf Show Times
Six running back prospects that could serve as receiving weapons

Assessment of Day 3 of free agency for the Arizona Cardinals - Revenge of the Birds
Cards poised to break out the Phi Slamma Bama defensive lineup

Arizona Cardinals Must Address This Position Further - Sports Illustrated Cardinals News, Analysis, and More
The Arizona Cardinals appear to be running it back with this thin position group.

Around The NFL


Core special teams player Nick Bellore re-signs with Commanders - NBC Sports
The Commanders re-signed linebacker/core special teams player Nick Bellore to a two-year deal Thursday, via Nicki Jhabvala of The Washington Post reports.

Brock Purdy, Sam Darnold and the NFL's performance bonuses - ESPN
Brock Purdy nearly doubled his salary with performance-based pay, but other payouts were much more modest.

‘This is a great situation for him’: Justin Fields gets fresh start with Aaron Glenn, New York Jets - Andscape
This is the time of year that New York Jets fans have something they lose once the season kicks off: hope. With NFL free agency beginning officially Wednesday (…

Chiefs take another swing at protecting Mahomes' blindside - ESPN
Kansas City has gone through six starters at left tackle since 2020, including four in the 2024 season.

Chiefs signing QB Gardner Minshew as backup to Patrick Mahomes - NFL.com
The Kansas City Chiefs are signing Gardner Minshew to be Patrick Mahomes' backup, NFL Network Insider Ian Rapoport and Tom Pelissero reported Thursday.

2025 NFL free agency: Best/riskiest moves in the opening wave of the veteran market - NFL.com
With the opening wave of free agency in the rearview mirror, Kevin Patra spotlights the best and riskiest moves so far on the open market. On which side of the ledger does the Broncos' signing of Dre Greenlaw fall?

Browns could take a chance on Russell Wilson, but it wouldn’t solve their QB problem - The Athletic
It feels like Cleveland is down to either Wilson or Kirk Cousins in its chase for an opening-day starter and at least a temporary No. 1 QB.

2025 NFL free agency Day 4 grades: Chiefs get 'A' for adding Patrick Mahomes' new backup, plus other moves - CBSSports.com
Which of the latest moves are moving the needle?

2025 NFL Free Agency: Which teams have added the most talent? - PFF
The NFL offseason offers teams multiple ways to build a talented core, requiring a delicate balance between retaining key players and acquiring new talent. Some franchises turned to the trade market to add impact players, while others aggressively spent in free agency to secure key additions.

Source: https://www.fieldgulls.com/2025/3/1...d-the-seahawks-sign-hometown-hero-cooper-kupp
 
Cooper Kupp comes home: Seahawks sign former Rams star, Super Bowl MVP

Los Angeles Rams v Seattle Seahawks

Photo by Steph Chambers/Getty Images

After years of being an opponent, Cooper Kupp will get to play with the Seahawks.

The next phase of Cooper Kupp’s NFL career will be in his home state of Washington.

After his recent release from the Los Angeles Rams, Kupp is heading back up north to play for the Seattle Seahawks. ESPN’s Adam Schefter reports that it’s a three-year deal worth up to $45 million, but guaranteed money is not yet known.



Kupp, a Yakima native, starred at Eastern Washington University before being selected by the Rams with the No. 69 overall pick in the 2017 draft—the same spot the Seahawks took Tyler Lockett two years prior. After bursting onto the scene as an impressive rookie with 62 catches for 869 yards and 5 touchdowns, Kupp suffered a torn ACL in 2018 and missed the back-end of the Rams’ first Super Bowl appearance under Sean McVay.

Upon return from injury, Kupp recorded consecutive 90-catch seasons before his remarkable 2021 campaign in which he led the NFL with 145 catches, 1,947 yards, and 16 touchdowns. He capped off his ‘triple crown’ receiving season with Super Bowl MVP honors and the game-winning score against the Cincinnati Bengals.

Kupp has dealt with multiple injuries that have led to 18 games missed over the past three seasons. He’s not had more than 75 catches or 1,000 yards during that span and became expendable through his age (32 in June), contract ($30 million-ish cap hit for 2025), and the emergence of Puka Nacua.

With Kupp added to the Seahawks roster, he joins a retooled receiving group with Jaxon Smith-Njigba as the top target and newly signed Marquez Valdes-Scantling as the downfield threat.

Source: https://www.fieldgulls.com/2025/3/1...per-bowl-mvp-cooper-kupp-nfl-news-free-agency
 
Pre-Snap Reads 3/15: Seahawks make another move at receiver, sign Cooper Kupp

Los Angeles Rams play the Seattle Seahawks

Wally Skalij / Los Angeles Times via Getty Images

How will Cooper Kupp fit into the Kubiak offense?

In Today’s Links: reactions to our Seattle Seahawks signing Cooper Kupp, more info and analysis of the Sam Darnold signing, and well, that’s kind of it for the ‘Hawks-centric links. Some other stuff going on, too. But, mostly, that’s it. How are yall feeling about the Kupp signing? You think it will help or hurt the new Klint Kubiak offense? Let us know in the comments below!

#np Babooshka by Kate Bush

Seahawks News


Seahawks sign Cooper Kupp - Seaside Joe
The expected move has been made

Why Cooper Kupp’s WA homecoming is worth the risk for Seahawks | The Seattle Times
Yes, Cooper Kupp’s homecoming with the Seahawks is a win for the state of Washington. But scrape away the sentimentality, and the decision still makes sense.

Yakima’s Cooper Kupp is coming home to Seahawks, 3-year deal | Tacoma News Tribune
Yakima’s Eastern Washington star Cooper Kupp signing a 3-year contract with Seahawks worth up to $45 million. Super Bowl MVP with Rams now with Sam Darnold.

Seattle Seahawks QB Darnold hopes to 'do something special' - Seattle Sports
Once the Seattle Seahawks traded quarterback Geno Smith last week, 2024 Pro Bowler Sam Darnold saw his opening in free agency.

Bumpus: What Cooper Kupp provides Seattle Seahawks' offense - Seattle Sports
Cooper Kupp is joining the Seattle Seahawks, but what can he provide at wide receiver at 31 years old? Former NFL WR Michael Bumpus explains.

Seahawks Agree To Terms With Super Bowl MVP Receiver Cooper Kupp - Seahawks.com
The Seahawks agreed to terms on a deal with former Rams standout Cooper Kupp, a Yakima native who will be returning to his home state.

Video: What Does Seattle Seahawks WR Cooper Kupp Bring to Klint Kubiak’s Offense? — Emerald City Spectrum
Injuries have slowed down Cooper Kupp in recent seasons, but his remaining strengths should allow him to mesh well in Klint Kubiak’s scheme alongside Jaxon Smith-Njigba as part of a rebuilt Seahawks receiving corps.

Cooper Kupp agrees with Seahawks on 3-year, $45 million deal: Source - The Athletic
Since entering the league, Kupp has the sixth-most receptions, seventh-most touchdowns and eighth-most receiving yards among wide receivers.

Seahawks' Projected 2025 Depth Chart After Cooper Kupp Signing - Sports Illustrated Seahawks News, Analysis, and More
Seattle's offense is going to look very different in 2025.

COOPER KUPP IS A SEAHAWK! Watch us react to the news LIVE (w/ Jacson Bevens of Cigar Thoughts) - The Seahawks Forever Podcast
Not only did your Seattle Seahawks just sign homestate hero Cooper Kupp to a 3-year deal to return to the pacific northwest, but they did it WHILE Jacson Bevens and I were recording today’s show. Tune in to see how that went, as well as Jacson’s full reaction to everything the Hawks have done over the last week.

NFC West News


Assessment of Day 4 of free agency for the Arizona Cardinals - Revenge of the Birds
Scoops on Dalvin Tomlinson, an OL signing and a UFA CB visit

Arizona Cardinals Made Game-Changing Move with Free Agent Signing - Sports Illustrated Cardinals News, Analysis, and More
The Arizona Cardinals changed the complexion of their approach with their recent free agent acquisition.

BREAKING: Rams Re-Sign Defensive Tackle - Sports Illustrated Rams News, Analysis, and More
The Los Angeles Rams have re-signed Larrell Murchison, the player who posted 2 sacks in his first game with the team back in 2022.

Is PED suspension why Rams let Michael Hoecht leave in free agency? - Turf Show Times
Former Rams edge Michael Hoecht faces 6-game suspension from NFL

49ers Free agency roundtable: What was the biggest surprise from this week? - Niners Nation
It was a busy week for the 49ers, but not in the way that many would have wanted. We look back to see what the biggest surprise was for the Niners in free agency

Grading the 49ers Through One Week of Free Agency - Sports Illustrated 49ers News, Analysis, and More
A couple of outlets haven't been kind with their grades for the 49ers through one week of free agency.

Around The NFL


2025 NFL free agency: With Anthony Richardson and Daniel Jones in house, where do Colts go from here? - Yahoo Sports
Indianapolis Colts general manager Chris Ballard and head coach Shane Steichen’s assessment caught the scouting combine audience off guard.

Bills say Michael Hoecht, Larry Ogunjobi will be suspended for PED violations - NBC Sports
The Bills signed Michael Hoecht and Larry Ogunjobi as free agents this week, but neither of them will be able to help the defensive line for the early part of the 2025 season.

2025 NFL free agency: Ranking QB moves, plus big questions - ESPN
Sam Darnold to Seattle. Geno Smith to Las Vegas. Aaron Rodgers to ...? Our experts sort through quarterback signings, trades and extensions.uq

Jaguars will focus on adding key players at the NFL draft - ESPN
General Manager James Gladstone plans to draft rookies who will fill holes, contribute right away.

How Justin Fields can become a superstar with the N.Y. Jets, plus five PERFECT free agency marriages - NFL.comges
Are the Jets finally about to unlock Justin Fields' full potential? Bucky Brooks explains how the QB could be exactly what New York's offense needs in 2025. Plus, five perfect player-team marriages from the NFL's first wave of free agency.

Bears O-line, Colts secondary, Rams WR corps among most improved units in free agency - The Athletic
Perhaps all of the new signings won't pan out in the long term, but they should lead to immediate improvement.

Agent's Take: 10 contract-related thoughts, observations from 2025 NFL free agency and early part of offseason - CBSSports.com
Ten thoughts and observations relating to the early part of the offseason

2025 NFL free agency grades for all 32 teams - PFF
From big-money deals to bargain signings, teams have been busy reshaping their rosters in free agency. Below, we grade the major signings and assess which teams made smart investments—and which may have overpaid.

Source: https://www.fieldgulls.com/2025/3/1...ake-another-move-at-receiver-sign-cooper-kupp
 
Seahawks Film Analysis: How Marquez Valdes-Scantling bolsters Seattle’s wide receiver group

NFL: New Orleans Saints at Tampa Bay Buccaneers

Jonathan Dyer-Imagn Images

MVS reunites with Klint Kubiak in Seattle. What does he bring to the new-look Seahawks offense?

The Seattle Seahawks had a very strong receiving corps. Tyler Lockett, Jaxon Smith-Njigba and DK Metcalf formed a great offensive trio. However, for the 2025 season, the Seahawks cut Lockett and traded DK Metcalf, leaving Jake Bobo and Dareke Young as options to make up the trio.

Thus, there was an urgent need to strengthen the team in that area. The team made a move to sign veteran Marquez Valdes-Scantling, who will reunite with Klint Kubiak (as we predicted last month), since he played for the Saints last year.

Contract


The Seattle Seahawks agreed to a one-year contract worth up to $5.5 million. Details were not disclosed, but I expect much of that amount to be based on production.

Who is Marquez Valdes-Scantling?


Marquez Valdes-Scantling, WR, RAS pic.twitter.com/Rq5ykmIy6c

— Alexandre Castro (@alexcastrofilho) March 12, 2025

Valdes-Scantling was drafted by the Green Bay Packers in the fifth round of the 2018 NFL Draft. He spent four seasons there before signing a three-year contract with the Kansas City Chiefs. He won two Super Bowls in KC but was cut in the third year of his contract.

MVS signed with the Buffalo Bills but was rarely used. He caught just two passes in his six games and was cut when Buffalo traded for Amari Cooper. With the Saints, he quickly became one of Derek Carr’s top targets. He replaced the injured Rashid Shaheed and became the Saints’ primary deep-threat receiver last season. In eight games in Kubiak’s offense, he produced 22.6 yards per reception with four touchdowns on just 17 receptions.

How will MVS be used in Klint Kubiak’s offense?


Kubiak’s play-action offense typically uses an underneath route, which will likely be run by JSN, but it requires a longer deep route, basically high cross, high corner, and back side digs. This should be DK’s responsibility, but after the trade, at least in terms of the role, MVS should fill the role.

A good release and compression of what the defense is doing. He attacks a Cover 2 and threatens vertically to make the safety open his hips and create space on the post route. He also makes a nice adjustment to keep the ball.

The Rams’ CB marks with a cushion, giving himself distance to protect himself from the deep route. In a few steps, MVS is able to close the distance, beat the corner and score the TD.

Over his seven-year career, Valdes-Scantling has averaged 17.4 yards per reception, the highest average among receivers with 200 or more receptions during that period. Of his 205 receptions, 68 of them went for at least 20 yards at a remarkable 33 percent rate, while 13 of his 20 career touchdown receptions went for 20 or more yards.

Something that is not so common, but he can use his speed on end-arounds and jet sweeps.

MVS runs a crosser route, but when he gets to the middle of the field he goes towards the safety. The defender thinks the deep route will be vertical, MVS waits for him to open his hips and takes the flat-footed safety, creating the necessary space for him.

It’s a shame this play wasn’t completed. It was Frankie Luvu and not Bobby Wagner as initially said, but the play is fantastic all the same. Notice the moment he makes the cut, it would be the perfect spot to make the catch and gain yards after the catch. The slight deviation from the LB is enough to prevent the catch.

Valdes-Scantling is the definition of make-or-break. On one play he can have a forty-yard reception, on another he can drop a simple ball. He has over 20 career drops (24) and a drop rate above 9%. That includes last year with the Saints where he had an above-average rate, dropping 13.6% of his passes, according to Pro Football Focus. He has a 42% completion rate on targets, which ranks him third-to-last among 109 players with at least 200 receptions since 2018.

In seven seasons in the league, Valdes-Scantling has never recorded a reception success rate better than 52% and has only reached 50% four times. Last year he fell below 50%, as he caught just 2 of 9 passes thrown his way during his time with the Bills.

Final Thoughts


Right now, he is the team’s WR3 behind Jaxon Smith-Njigba and Cooper Kupp. He has the downfield speed that no other receiver on the current roster has. This is essential for Kubiak’s deep-shot scheme, especially with the Yankee concept, which is one of his favorites.

MVS should be just a stopgap; the Seahawks have a chance to bolster their receiving corps, and do it very well.

Source: https://www.fieldgulls.com/2025/3/1...valdes-scantling-bolsters-wide-receiver-group
 
Your daily Seahawks trivia game, Sunday edition

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Think you can figure out which Seahawks player we’re talking about? You’ll get five clues to figure him out in our new guessing game!

Happy Friday, Field Gulls! We’re back for another day of the Field Gulls in-5 daily trivia game. Game instructions are at the bottom if you’re new to the game! Feel free to share your results in the comments and feedback in the Google Form.

Today’s Field Gulls in-5 game​


If you can’t see the game due to Apple News or another service, click this game article.

Previous games​


Saturday, March 15, 2025
Friday, March 14, 2025
Thursday, March 13, 2025

Play more SB Nation in-5 trivia games​


NFL in-5
MLB in-5
MMA in-5

Field Gulls in-5 instructions​


The goal of the game is to guess the correct Seattle Seahawks player with the help of up to five clues. We’ll mix in BOTH ACTIVE AND RETIRED PLAYERS. It won’t be easy to figure it out in one or two guesses, but some of you might be able to nail it.

After you correctly guess the player, you can click “Share Results” to share how you did down in the comments and on social media. We won’t go into other details about the game as we’d like your feedback on it. How it plays, what you think of it, the difficulty level, and anything else you can think of that will help us improve this game. You can provide feedback in the comments of this article, or you can fill out this Google Form.

Enjoy!

Source: https://www.fieldgulls.com/2025/3/16/24387011/your-daily-seahawks-trivia-game-friday-edition
 
5 Qs and 5 As with Blogging the Boys: What are the Seahawks getting with DeMarcus Lawrence?

Baltimore Ravens v Dallas Cowboys

Photo by Cooper Neill/Getty Images

The Seahawks landed multi-time Pro Bowl star DeMarcus Lawrence after a decade with the Dallas Cowboys. We asked a longtime Cowboys writer what he provides on the field.

While the Seattle Seahawks made significant moves on offense by signing Cooper Kupp and Sam Darnold during the first week of free agency, they also made what they hope to be an impact signing on defense.

Four-time Pro Bowl selection and 2017 All-Pro Second-Team pick DeMarcus Lawrence has left the Dallas Cowboys to join Mike Macdonald’s squad on a three-year contract. At 32 years old and recovering from a Lisfranc injury, Lawrence could be in the twilight of his career. Does ‘Tank’ have enough left in the tank to boost a Seahawks defense that ended the season playing some of its best football in years?

In a special edition of 5 Qs and 5 As, I asked the great RJ Ochoa, Editor-in-Chief over at Blogging the Boys, about what Lawrence provides to a defense, how much he’s meant to the Cowboys organization, and that little spat with Micah Parsons on social media.


Can you provide more background as to how important DeMarcus Lawrence has been to the Dallas Cowboys defense?​


RJ: DeMarcus has been one of the most underrated Cowboys of the last decade. He has been an absolutely elite run defender and his low sack numbers have warped how people view him because of the contracts he has been on. Important context to have is that Tank (his nickname) was arguably the first player to really push the front office in contractual battles. Even casual Seahawks fans are likely aware of how Dallas has gone about things poorly with Dak Prescott, CeeDee Lamb, etc etc, as noted that playbook was arguably authored by Lawrence with how he played on the franchise tag and called the team’s bluff.

People always held the contract against him relative to sack numbers to bring that point full circle. In that sense he has been critical for player empowerment and was really so relative to team leadership. Obviously that got a bit dramatic on his way out, but there is no doubt that he has been one of the most special players the team has had in a minute.

Lawrence hasn’t hit double-digit sacks since 2018. In fact, he hasn’t reached seven sacks in any season during that span. Is that a case of the relative lack of sacks not telling the full story of his pass rushing abilities?​


RJ: Honestly I had not seen this question before I answered the first! I’d say it was circumstantial. Early in his career the pass rush as a whole was so porous. He only played with Micah Parsons for four seasons and was injured most of the last one. It was just a poor run of coincidences in my opinion. He authored many great moments.

The Seahawks have had issues at times in recent seasons defending the run due to an inability to set the edge. What does Lawrence provide in terms of run defense?​


RJ: You can make an argument, as I sort of did, that Tank was the best run-defending edge rusher in the NFL for about a five-year period (2019-2023 ish). People expect sacks from those positions so again the casuals have always felt like he was overrated, but he was just as good at that last season before getting injured.

How well was Lawrence playing prior to his Lisfranc fracture in 2024?​


RJ: I promise I am not reading ahead! I think it’s fair to say his overall game had dipped, but I would caution any evaluation of the 2024 Cowboys to be met with the context of the team not trying at all (it feels like that got a lot of national attention so it will be believable, I promise it isn’t just me coping... I imagine Mookie would back that up to you all). For the record most Cowboys fans felt like it was the right decision to let him walk for the price that Seattle paid, but he will absolutely be missed.

DeMarcus Lawrence said “Dallas is my home… made my home there, my family lives there, I’m forever gonna be there. But I know for sure I’m not gonna win a Super Bowl there.” What is your response to that quote?​


RJ: Honestly I thought the quote was a bit of a misread at first. I initially thought he was just trying to hype up how Seattle was his team now and the Cowboys weren’t going to win the Super Bowl because he was no longer a part of them. That was clearly wrong! It is important to understand that Tank was never shy about making a headline while playing for the Cowboys. I would also add that it is important, again I think this context matters and am not trying to just be a whiny Cowboys fan, what the drought that Dallas is in has done to so many players. It is different playing for the Cowboys; that feels fair to say. And I think that DeMarcus probably got sick of the negatives (there are a lot of positives) and maybe felt a certain type of way upon his departure. That he dug in even more against Micah Parsons really felt like their difference of opinion (it was reported that they had one for a while now) was significant.

It makes sense that the Cowboys would lean to the side of Micah, but ultimately my takeaway is that it was a bummer. Lawrence was taken in the same draft (one round later) as Zack Martin and so they were the longest-tenured members of the team. Zack went out with an amazing retirement press conference and for Tank to go out of his way to take a shot just felt... awkward.



Thanks to RJ for answering all of my questions! And just to put a bow on the last question and all of the hoopla Lawrence caused with that line about never winning a Super Bowl in Dallas, he did release this more, er, proper farewell statement to the Cowboys.


#90 Out. pic.twitter.com/EOqLrhrIV4

— DeMarcus Lawrence (@TankLawrence) March 15, 2025

Source: https://www.fieldgulls.com/2025/3/1...le-seahawks-demarcus-lawrence-nfl-free-agency
 
Can you guess this Seahawks wide receiver in today’s in-5 trivia game?

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Think you can figure out which Seahawks player we’re talking about? You’ll get five clues to figure him out in our new guessing game!

Happy Friday, Field Gulls! We’re back for another day of the Field Gulls in-5 daily trivia game. Game instructions are at the bottom if you’re new to the game! Feel free to share your results in the comments and feedback in the Google Form.

Today’s Field Gulls in-5 game​


If you can’t see the game due to Apple News or another service, click this game article.

Previous games​


Sunday, March 16, 2025
Saturday, March 15, 2025
Friday, March 14, 2025

Play more SB Nation in-5 trivia games​


NFL in-5
MLB in-5
MMA in-5

Field Gulls in-5 instructions​


The goal of the game is to guess the correct Seattle Seahawks player with the help of up to five clues. We’ll mix in BOTH ACTIVE AND RETIRED PLAYERS. It won’t be easy to figure it out in one or two guesses, but some of you might be able to nail it.

After you correctly guess the player, you can click “Share Results” to share how you did down in the comments and on social media. We won’t go into other details about the game as we’d like your feedback on it. How it plays, what you think of it, the difficulty level, and anything else you can think of that will help us improve this game. You can provide feedback in the comments of this article, or you can fill out this Google Form.

Enjoy!

Source: https://www.fieldgulls.com/2025/3/17/24387737/your-daily-seahawks-trivia-game-friday-edition
 
Report: Seahawks meeting with recently unretired former 1,000-yard receiver

Dallas Cowboys v Seattle Seahawks

Photo by Abbie Parr/Getty Images

Could Michael Gallup reunite with former Cowboys teammate DeMarcus Lawrence in Seattle?

The Seattle Seahawks are sniffing around for more wide receiver depth, and a recently unretired former Dallas Cowboys target is coming in for a visit.

Aaron Wilson reported on Monday that Michael Gallup, who just visited the Washington Commanders, is scheduled to visit the Seahawks. Gallup had retired last year while under contract with the Las Vegas Raiders but it was evidently a short-lived retirement.

Michael Gallup, veteran wide receiver, to visit #Seahawks per a league source @KPRC2

— Aaron Wilson (@AaronWilson_NFL) March 17, 2025

Drafted in the third round by Dallas back in 2018, Gallup’s best season with the Cowboys was in 2019 when he caught 66 passes for 1,107 yards and 6 touchdowns. Injuries have been a major problem for Gallup in terms of his availability and recapturing his best form. He started 2021 with a calf injury that landed him on injured reserve. Gallup returned to IR for good after an ACL tear in Week 17 against the Arizona Cardinals.

Even with the injury, the Cowboys still extended Gallup on a five-year contract worth north of $62.5 million, but he drifted further out of the offense and only managed a combined 73 catches for 842 yards and 6 touchdowns in 31 games played over the ensuing two seasons. Dallas released Gallup last offseason as a cap casualty. Right before training camp with the Las Vegas Raiders, Gallup announced his retirement from the sport.

Don’t read too much into this outside of kicking the tires on someone who was a productive secondary target early in his career. Any possibility of signing Gallup would come with the caveat that he’d be incredibly cheap and far from a roster lock.

Source: https://www.fieldgulls.com/2025/3/1...llas-cowboys-receiver-michael-gallup-nfl-news
 
What to make of John Schneider rewriting the Seahawks’ free agency plan

Arizona Cardinals v Seattle Seahawks

Photo by Stephen Brashear/Getty Images

After years of playing it safe, relying on late-wave signings, the Seahawks have a free agent class unlike any in recent years, but with far more volatility.

What is going on with the 2025 Seattle Seahawks?

John Schneider’s new approach to the offseason has left the league in a bit of disbelief as we sit here, halfway through March. Following yet another shocking QB trade, Schneider doubled down by trading away the team’s most famous offensive player.

As fascinating as all that was, it’s been followed up yet again with a slew of interesting signings.

In just two weeks, Seattle has not only turned over a significant portion of the top-end talent of its roster, but firmly entrenched themselves in a new approach to free agency.

They’re signing guys you’ve heard of.

A year after the 2024 Free Agent class that boasted:

  • Pharaoh Brown
  • Laviska Shenault
  • Nick Harris
  • Tremayne Anchrum
  • K’Von Wallace

The Seahawks have made the following additions:

  • Sam Darnold
  • DeMarcus Lawrence
  • Marquez Valdes-Scantling
  • Cooper Kupp

.@CooperKupp stays in the NFC West, going from Los Angeles to Seattle to team with up with newest #Seahawks QB Sam Darnold — is that enough to change the division balance of power? pic.twitter.com/twBVpSJOvM

— Rich Eisen Show (@RichEisenShow) March 17, 2025

But the biggest difference is not in the name-recognition, fun as it is to have media reminiscing about the new players’ best plays, instead of me sitting at home going “who?” while they sign another B.J. Finney.

The difference this spring is that John Schneider went full tilt from safe and boring (and financially ill-advised) to unsafe, boom-or-bust, interesting (and possibly still financially ill-advised).

The guys they let go - Geno Smith, DK Metcalf, Tyler Lockett. Those are safe. You know *nearly exactly what you’re getting with all three of those. Extremely low injury history. Know the team, the coach, the culture. Consistent play, with only Lockett in danger of age-based drop-off.
* I say nearly because Geno’s red-zone interceptions are a thing unto themselves. Nobody knows what he’s doing down there. But outside of that he’s been a remarkably consistent 10% above league-average at worst for three years.

Those guy were known commodities and not overly volatile, despite what a portion of the fanbase has routinely decried over Metcalf. Y’all ever even seen his new friend George Pickens play?

But now consider the new guys.

Sam Darnold - 3,667 snaps that point towards him not being the guy. About 980 last season that said he might be the guy, followed by another 130 that left us very concerned.

DeMarcus Lawrence - 33 years old next month, played only four games last year, in which some say he was the best player on the field. Definition of boom-or-bust.

Marquez Valdes-Scantling - his entire career is built on a boom-or-bust playstyle. Been to the Super Bowl, caught a TD there, made a bunch of dudes MVPs, has a career yards per reception over 17, which is just ridiculous. He’s a deep go runner, who’s 30.

Cooper Kupp - Triple Crown winner and best receiver in football three years ago, followed by that many ankle injuries plus more.

In short, this is just different than what we’re used to. The safe has not been retained, the risk has been sought. I’m old enough to remember when Schneider could get four backup tackles for one year of Cooper Kupp, and be proud to do it.

I’d not go as far as to say Schneider has put his job on the line for this year, but it leaves the team’s 2025 outlook barely predictable. Far more, it’s the polar opposite of a rebuild. Each of these moves has the ability to contribute to massive win potential, while leaving picks and dollars still on the table. There’s almost as big a chance they all flop, but the bet is different this year.

Instead of betting that a guy could go from roster-bubble to solid contributor at best, the bet is on three guys with All-Pro talent and one plus-contributor on explosive plays.

It is not boring, not advisable most years, and I am totally here for it.

Source: https://www.fieldgulls.com/2025/3/1...le-seahawks-philosophies-nfl-free-agency-2025
 
Watch Cooper Kupp’s first Seahawks press conference

Los Angeles Rams v Seattle Seahawks

Photo by Steph Chambers/Getty Images

Kupp cometh over! He speaks to Seahawks media at 3 pm PT.

The Seattle Seahawks have had to face off against Cooper Kupp in seven of the last eight seasons. Usually, Kupp won out when he was with the Los Angeles Rams. Now the 2021 Offensive Player of the Year and Super Bowl 56 MVP is back in his home state to play for the Seahawks.

Kupp was let go by the Rams as a salary cap casualty and quickly found himself in Seattle, having agreed to a reported three-year contract worth up to $45 million. His outstanding route-running, blocking, and terrific hands have made him one of the top receivers in the game for several seasons, but can he still contribute at a high level as he approaches 32 years of age?

The former Eastern Washington Star and Yakima native will speak to Seattle media for the first time since putting pen to paper on his Seahawks contract. I’m sure it’ll feel a bit surreal to see him in a Seahawks uniform.

Watch the press conference in the video below starting at 3 pm PT!

Source: https://www.fieldgulls.com/2025/3/1...-kupp-first-seattle-seahawks-press-conference
 
Familiarity is the theme of Seahawks 2025 offseason

Los Angeles Rams v Seattle Seahawks

Photo by Steph Chambers/Getty Images

Last year, the Seattle Seahawks players and staff had to learn to gel. After some bumps along the way, it seems like familiarity is the approach this offseason.

Last year was the first free agency period of the Mike Macdonald era for the Seattle Seahawks. Contrary to popular belief, he didn’t lean on his past connections to fill out the coaching staff and roster. Sure, there were a few coaches that he had worked with in the past like Leslie Frazier and Kirk Olivadotti but the focus was on finding the best coaches possible and getting them up to speed together. It seemed to work on defense judging by their performance by the end of the season. The offense, however, was a different story and many on that side of the ball are no longer around.

The free agent additions also didn’t have a pattern of prior experience with Macdonald – something that would have been easy to imagine considering he was the Baltimore Ravens’ defensive coordinator, and they had plenty of free agents available. There was no Jadeveon Clowney or Geno Stone added to the roster. Instead, we got guys like Tyrel Dodson and Jerome Baker, both of whom were replaced by midseason.

Seattle has seemingly altered their approach this year as there’s a clear trend when looking at the offseason moves thus far.

Familiarity.

It started with the hiring of new offensive coordinator Klint Kubiak, the New Orleans Saints offensive coordinator in 2024. Mike Macdonald was a coaching intern with the Ravens in 2014 while Klint’s father, Gary, was the Baltimore offensive coordinator. Klint brought in OL coach John Benton and QB coach Andrew Janocko, who were on his staff last season. Rick Dennison, the new run game coordinator and senior offensive advisor, worked with both Klint and Gary throughout his long NFL career. Another new addition to the OL/run game staff is Justin Outten, who was the Denver Broncos OC in 2022 while Klint served as their passing game coordinator and QB coach. All these connections should theoretically allow the offensive staff to come together more quickly and avoid some of the pitfalls from last season.

That theme of familiarity has also cropped up in the roster decisions. Look no further than new starting QB Sam Darnold, who played for the San Francisco 49ers in 2023 while Klint Kubiak was serving as the passing game coordinator. The two new wide receivers that Darnold will be targeting also have ties with the offensive staff. Marquez Valdes-Scantling was a midseason addition to Kubiak’s offense last season in New Orleans and produced 411 yards and 4 TDs over 8 games. Cooper Kupp comes “home” to the Seahawks, who are very familiar with him as opponents for the last 8 seasons. Taking it a step further with Kupp, Seattle’s pass game coordinator, Jake Peetz, was on the Los Angeles Rams offensive coaching staff in 2022-2023 and helped coach Kupp.

Let’s not leave the defense out of this trend. Seattle’s DC Aden Durde coached free agent DL addition DeMarcus Lawrence to two Pro Bowls as the Dallas Cowboys’ DL coach from 2021-2023. Shemar Jean-Charles, an addition to the DB room, crossed paths with Olivadotti as a member of the Green Bay Packers in 2021-2022 and Klint Kubiak in 2023-2024 with both the 49ers and Saints. Seattle also re-signed Jarran Reed and Ernest Jones IV to multi-year contracts after they proved their worth in Mike Macdonald’s defensive scheme last year.

It certainly looks like Seattle has taken a targeted approach to filling out their team in 2025 with players and coaches who have connections with someone currently on staff. After falling short of the playoffs in 2024, they’re hoping that this familiarity will allow them to gel more quickly and lead to greater success in 2025.

Source: https://www.fieldgulls.com/2025/3/1...025-nfl-offseason-mike-macdonald-klint-kubiak
 
Detroit Lions want to reseed NFL Playoffs, prevent another 2010 Seahawks from happening

Wild Card Playoffs - New Orleans Saints v Seattle Seahawks


Winning the division would no longer be enough under the Detroit Lions’ proposed rule.

Remember when the Seattle Seahawks shocked the NFL world when they upset the reigning Super Bowl champion New Orleans Saints in the 2010 season? Marshawn Lynch’s ‘Beastquake’ moment sealed a famous win for Pete Carroll’s 7-9 NFC West champions against the 11-5 Saints. We’d never seen a sub .500 team win a division

But there’s a team that wants to put an end to Wild Card teams playing on the road against division champions with inferior records.

Enter the Detroit Lions, who won an epic NFC North race at 15-2 by getting past the 14-3 Minnesota Vikings, whose “reward” for such a wonderful year was playing a road game (turned neutral due to the wildfires) against the 10-7 Los Angeles Rams. It’s hardly the first time we’ve seen WC teams have better records than the division champs they’re playing, but the Lions have seen enough.

Here was their rule proposal:

Effect: Seeds non-division champion teams higher than division champion teams in the playoffs if they have a better regular season record.

Reason: Competitive equity. Provides excitement and competition in late season games. Rewards the best-performing teams from the regular season.

Detroit is not the first team to propose this, as ESPN’s Kevin Seifert noted:

The Los Angeles Chargers made a similar proposal in 2023, but it did not receive much support. Any NFL team can make a rule change proposal for consideration by owners. The proposals require at least 24 votes to be approved, but owners are generally more likely to approve proposals that are endorsed by the competition committee rather than individual teams.

In recent seasons we’ve seen the 7-8-1 Carolina Panthers, 8-9 Tampa Bay Buccaneers, and 7-9 Washington Football Team all have home playoff games by winning their extremely sorry divisions. It’s considered unfair for a team with a better record to go on the road against sub-.500 opposition who won divisions much weaker then theirs.

Even on the other end, the 14-3 Vikings against the 10-7 Rams is less about the Rams having some poor record and more about how much better Minnesota’s record was over the season. The Seahawks somewhat similarly were 11-5 and had to play a road game against the 9-7 Philadelphia Eagles in their most recent playoff win.

Detroit’s proposal is specifically to seed the teams 1-7 based on record (with applicable tiebreakers). In last season’s example, the Vikings would’ve been the No. 3 seed and the Rams would’ve been the No. 7 seed.

There is precedent for this change in another sports league. The National Basketball Association stopped giving division champs a top-four seed back in 2015-16, but prior to the rule change home court advantage wasn’t guaranteed for division champions depending on record. Divisions still exist in the NBA but the top six teams by record automatically qualify for the playoffs, while teams seeded 7-10 compete in the Play-In round for the seventh and eighth seeds.

What say you? Leave the playoffs as is and value winning your division with an automatic home game? What about the whole reseeding idea? Sound off in the comments! The Seahawks have benefited greatly from the existing NFL rules but that doesn’t mean you may agree the rules should remain in place.

Source: https://www.fieldgulls.com/2025/3/1...offs-prevent-another-2010-seahawks-beastquake
 
NFL Draft 2025 prospect profile: Tyler Booker, guard, Alabama

NCAA Football: Auburn at Alabama

Will McLelland-Imagn Images

Booker is one of the top offensive linemen in the draft. Is the hype justified?

One of my favorite times of the year is writing the Seattle Seahawks Draft Reports. I’ve already hit on a few: Byron Murphy II, Christian Haynes, Tyrice Knight, Devon Witherspoon, Zach Charbonnet, Olu Oluwatimi, Kenny McIntosh, Boye Mafe, Abe Lucas, Riq Woolen, to name a few from the last three years.

We’re still in Year 2 of Mike Macdonald, so it’s still early to set trends, just like it was under Pete Carroll. Obviously, John Schneider is still in charge and should follow some of these guidelines.

We’ll have plenty of players between now and the draft.

Let’s get to the Report!

Prospect Info


Name: Tyler Booker

Jersey #: 52

College: Alabama Crimson Tide

Position: iOL

Awards: - Team Captain; - AP First-Team All-SEC in 2023

Class: Junior

Style: Power

Comparison: DJ Fluker

Projection: 2nd round

Combine/Pro Day Results


HT 6’5

WT 321

Arms: 34’ 1/2”

Wingspan N/A

Hands 11’

40 yds 5.38s

10 yd split 1.96s

Short Shuttle: 4.84

3 Cone Drill: 7.96

VJ 27”

BJ 7’ 10’’

Bench Press 21

RAS: 3.93

_________________________________________________________________________

Background


Tyler Booker is a four-star recruit who has made an impact since his freshman season. Already in his sophomore year, he assumed the role of captain and continued to be a pillar of the Crimson Tide offensive line. Due to some OL injuries, Booker has played a few games as a LT, but the rest of his experience is as a LG.

Evaluating the prospect…

Run Blocking


The play requires a longer pull but Booker can’t get there in time and the defender can get in the way of the RB.

However, if he does get the timing right, the encounter isn’t the best for the defender.

This is a problem for outside/wide zone teams (Seattle included). He doesn’t have the lateral mobility to execute the reach block needed for this type of run.

He should block the MIKE since he’s not covered by any DL. Basic principle of zone running, but he can’t get there.

Despite being hindered at the beginning of the pull, he’s far from getting the block in the open field.

He takes the defender out of the way of the RB like he’s taking his little brother to school.

He can control and move a big DT with ease to open up a path for his RB.

Pass Protection


There are no unnecessary steps, he can adjust to the rusher’s movements. Once his hands are established he can anchor and nullify any rush.

Booker is very strong, so he usually lets defenders get to him, because he can’t brute force himself to establish himself. This isn’t the best approach for the NFL; he needs to be a little more active.

It’s the same as above. Once he gets his hands on the defender, it’s hard to escape.

Processing


He adjusts to the DL’s attack, since he has no one in front of him and the OT seems to be calm, he helps the center and leaves the defender on the ground.

He blocks without overcommitting and opening space for the looper. If he stays firm he can combat the stunt.

Helps the OT by passing the DT to him, and is ready for the EDGE’s arrival, even though he is a faster player.

STRENGTHS:


– Size / weight / length for the position.

– Mauler;

– Anchoring / Pass Pro;

– Strength at the Point of Attack;

– Game understanding for blitzes and stunts;

WEAKNESSES:


– Slow to get to the second level;

– Lateral mobility;

– Performance against Speed Rushers;

Final Thoughts


Booker is a prospect who is frequently linked to Seattle, as well as being listed in the Mocks in the first round. He is a great player, with a good floor and still good potential. However, his lack of athleticism makes him a scheme-dependent player, being more interesting to teams that play in the gap.

This does not seem to be something that can be fixed, since athleticism cannot be taught. Furthermore, he came down in weight for the Combine and still did not put up good numbers. John Benton and Klint Kubiak may be willing, if they really liked him, to bet on talent over fit, which I personally do not think is a good idea.

Source: https://www.fieldgulls.com/2025/3/2...layer-profile-2025-tyler-booker-alabama-guard
 
Uchenna Nwosu return timetable unknown following offseason surgery

Seattle Seahawks v Chicago Bears

Photo by Quinn Harris/Getty Images

It’s been a frustrating past two seasons for Nwosu.

After a great first season with the Seattle Seahawks, it’s been an injury-riddled past two seasons for outside linebacker Uchenna Nwosu.

The former USC star has missed 22 games since the start of the 2023 season with a torn pectoral muscle, an MCL sprain, and a torn quad muscle. Having just agreed to a restructured contract, it looks as if there’s a chance Nwosu’s availability for training camp is uncertain.

On his weekly radio appearance on Seattle Sports 710 with Bob Stelton and Dave Wyman, Seahawks general manager John Schneider revealed that Nwosu recently underwent surgery. Schneider did not specify what type of surgery had, although it’s also worth noting that Nwosu had also dealt with a wrist issue. A timetable for his return is also unclear.

#Seahawks GM John Schneider tells @WymanAndBob it's "way too early to tell" if Uchenna Nwosu will be ready for Week 1 during The John Schneider Show.

FULL VIDEO : https://t.co/Kf0vbJipQl https://t.co/qACEPBlYB8 pic.twitter.com/2RtgsINAVH

— Seattle Sports (@SeattleSports) March 21, 2025

“He had surgery right after the season, “Schneider said. “The doctors are excited, but it’s going to be pretty close (on) his recovery. Is he going to be a PUP player candidate? Or will we be there without (him) and we just ride it for a couple weeks?

“It’s way too early to tell, but what we know about Uchenna is he’s still a young man. But that guy’s a dog. He’s nasty. He’s a leader. He’s all about the work. He’s awesome. He’s great for the defense.”

The Seahawks did sign DeMarcus Lawrence in free agency and have gotten quality contributions from Boye Mafe and Derick Hall, so Nwosu’s potential lengthy absence is not damaging but it certainly isn’t great news. If anything, it’s more unfortunate that the 28-year-old Nwosu had a breakout season in 2022 with 9.5 sacks and consistently good run defense and has dealt with multiple injuries and multiple long-term surgeries.

Of course, Schneider did say it’s “way too early to tell” regarding when Nwosu will be ready to go again, so hopefully the optimistic side means he’ll be back out on the practice field sooner rather than later.

Source: https://www.fieldgulls.com/2025/3/2...timetable-unknown-following-offseason-surgery
 
NFL Draft 2025 prospect profile: Nick Emmanwori, safety, South Carolina

Syndication: The Oklahoman

BRYAN TERRY/THE OKLAHOMAN / USA TODAY NETWORK via Imagn Images

Emmanwori was an NFL Combine standout, but what was he like in actual football film?

One of my favorite times of the year is writing the Seattle Seahawks NFL Draft reports. I’ve already nailed it: Byron Murphy II, Christian Haynes, Tyrice Knight, Devon Witherspoon, Zach Charbonnet, Olu Oluwatimi, Kenny McIntosh, Boye Mafe, Abe Lucas, Riq Woolen, to name a few from the last three years.

We’re still in Year 2 of Mike Macdonald, so it’s still early to set trends, just like it was in Pete Carroll’s time. Obviously, John Schneider is still in charge and should follow some of these guidelines.

We’ll continue to have a lot of players between now and the draft:

Let’s go to the report!

_________________________________________________________________________

2025 Draft Reports:


Tyler Booker, G, Alabama

_________________________________________________________________________

Prospect Info


Name: Nick Emmanwori

Jersey #: 7

College: South Carolina Gamecocks

Position: SS

Awards: - Semifinalist for the Jim Thorpe;

- 2022 SEC All-Freshman Team;- First-Team All-SEC (2024); Class: Junior

Style: Zone

Comparison: Jeremy Chinn

Projection: Late 1st round

_________________________________________________________________________

Stats


2024: 13 G, 88 Tackles, 3 TFL, 4 INT, 2 PD, 2 Pick Six

2023: 11 G, 71 Tackles, 2 INT, 8 PD

2022: 13 G, 85 Tackles, 1 TFL, 1 PD, 1 FR

_________________________________________________________________________

Combine/Pro Day Results


HT 6’3

WT 220

Arms: 32’ 1/2”

Wingspan N/A

Hands 9’

40 yds 4.38s

10 yd split 1.49s

Short Shuttle: N/A

3 Cone Drill: N/A

VJ 43”

BJ 11’ 6”

Bench Press 20

RAS: 10

_________________________________________________________________________

Background


What began as an emergency replacement in 2022 has evolved into one of the most impressive three-year runs by a defensive back in Gamecock history. Emmanwori has racked up 244 tackles and six interceptions in 37 games, with 36 starts. His junior campaign in 2024 proved to be particularly special, as he earned unanimous First-Team All-SEC honors while terrorizing opposing offenses with four interceptions, including two pick-sixes that showcased his playmaking talents.

He’s not Kyle Hamilton 2.0


Especially when he’s compared to the Seahawks and Mike Macdonald to the Ravens’ Kyle Hamilton. That’s an unfair comparison. I believe Emmanwori will be a great player in the NFL even if he doesn’t reach Hamilton’s level. Both have the versatility to play in different roles and alignments, but Hamilton is an unusually intelligent player. Furthermore, the range he has in the centerfield is not something you find everywhere.

Evaluating the prospect…

Working as a Tackler


This is the type of player we need from him more consistently. The receiver tries to escape, but Emmanwori uses his reach and strength to bring him to the ground.

He is a strong guy, usually uses the right technique, but sometimes he can go too high and this causes him to have ups and downs as a tackler.

Changes direction well, gets to the play, but when it’s time to help, he ends up missing the tackle.

Alignment/Versatility


Playing as a nickel, showing speed to cover all the way down the field. He gets a little desperate before the ball arrives and grabs it before he should. In the NFL, this would probably be a penalty. Still, he shows great ability to intercept the pass.

He plays as a deep safety and keeps his eyes on the QB. He moves and cuts the passing lane.

Again, deep in the field. Emmanwori quickly reads the QB’s intentions and arrives in time to deflect the pass.

Athletic ability


He uses his wingspan and change of direction to deflect the pass.

Explosive in short space to deflect the pass.

Jalen Milroe is one of the fastest QBs in recent times. Containing the pass is a difficult task, any slip can turn into a big advance and Emmanwori has the speed to do it.

Ball Skills/Processing


He understands the concept of routes well and cuts the passing lane to make the interception.

He is so good at contested interceptions that he could even be tested on offense. (Contains irony)

Emmanwori reacts quickly to the play action, turning and looking for a target to defend (ROBOT Tech), he still has time to look at the QB, make the interception. The play ends in a TD thanks to his athletic ability.

This type of play here would be a TD in the NFL. The delay he takes and has to react would be enough for a QB to connect the pass.

STRENGTHS:


– Size/weight/length for the position.

– Athletic ability;

– Versatility;

– Ball skills/Playmaker;

– Many games as a starter;

WEAKNESSES:


– Lack of range as a centerfielder;

– Inconsistency as a tackler;

– Penalties;

Final Thoughts


Pick No. 18 may be too high for Emmanwori, but if Seattle really wants him they will have to take advantage of this opportunity, since he will not be available at 50. The Seahawks seem satisfied with Julian Love, but they need someone to play alongside him. Rayshawn Jenkins was cut, Coby Bryant had a very good end to the season but is entering the final year of his contract.

As mentioned in a thread above, he would not be Kyle Hamilton, but his versatility could be a great asset for Mike Macdonald. He can also use their formations with three safeties, increasing the possibilities of doing different things from the same group.

Source: https://www.fieldgulls.com/2025/3/2...ile-2025-nick-emmanwori-safety-south-carolina
 
Seahawks free agency 2025: Seattle signs another veteran receiver

River_Cracraft.0.jpg

Diamond Images/Getty Images

Cracraft played four seasons at Washington State from 2013-2016.

The Seattle Seahawks announced two notable signings on Friday, bringing on wide receiver River Cracraft and re-signing linebacker Josh Ross. While Ross’ re-signing was reported earlier in the month it’s only been made official this week.

Cracraft, 30, will be an intriguing addition to the receiving corps, having played at Washington State for four seasons before joining Denver’s practice squad in 2017. While at WSU, Cracraft had 218 receptions for 2,701 yards and 20 touchdowns, including 66 receptions for 771 yards during his sophomore year.

After getting some regular-season playing time with the Broncos from 2018-2019, Cracraft appeared in games for the 49ers and Dolphins between 2020 and 2024. In total, Cracraft has appeared in 53 games over seven seasons, recording 32 receptions for 374 yards and three touchdowns.

If Seattle needs a punt returner, Cracraft can do that as well, gaining experience on special teams as a kick and punt returner between 2018 and 2020 during his time with Denver and San Francisco.

Welcome back to the Pacific Northwest, River!

Source: https://www.fieldgulls.com/2025/3/2...25-river-cracraft-signs-with-seattle-nfl-news
 
Seahawks free agency 2025: How much the Seahawks are paying Josh Jones

Baltimore Ravens v Cleveland Browns

Photo by Nick Cammett/Diamond Images via Getty Images

It’s a one-year contract for the versatile offensive lineman. Just how much of the Seahawks’ salary cap is tied to Josh Jones?

While Seattle Seahawks fans are likely still waiting on the full contract details for major free agent signings like Sam Darnold, DeMarcus Lawrence, and Cooper Kupp, we’re only just getting to the financial specifics of some of their less prominent signings.

As of Saturday, the only Seahawks offensive line addition is guard/tackle Josh Jones, who was most recently with the Baltimore Ravens. He has starting experience from his time with the Arizona Cardinals but was otherwise a reserve in Baltimore and with the Houston Texans.

The Jones contract was announced as one year and “worth up to $4.75 million.” As you probably know by now, “worth up to” is a key phrase when talking about NFL deals. Here’s what we know about Jones’ contract now that it’s been finalized and up on OverTheCap.com:

  • Cap number: $4 million
  • Guaranteed salary: $1.5 million
  • Signing bonus: $1.5 million
  • Base salary: $2.245 million
  • Per Game roster bonus: $255,000 (or $15,000 per game)

In total, Jones’ $3 million in guarantees comprises the guaranteed salary and the whole of his signing bonus. Obviously there are incentives that could be reached for Jones to get the maximum money.

I say this tongue-in-cheek but with a fact-based approach: Josh Jones has the second-highest cap hit of any Seahawks offensive lineman. Only Charles Cross is higher at $6.8 million as he enters the last year of his contract (unless Seattle picks up his fifth-year option). Of course, all other Seahawks linemen on the roster are their own draft picks, undrafted free agent signings, or reserve/future signing Malaesala Aumavae–Laulu, so it’s not that surprising.

Source: https://www.fieldgulls.com/2025/3/2...-seahawks-paying-offensive-lineman-josh-jones
 
‘I don’t see the vision’ - ESPN analyst thinks Seahawks have taken step backward in free agency

Seattle Seahawks v Los Angeles Rams

Photo by Harry How/Getty Images

This is the time of year outsiders get upset about the Seahawks and you get upset that they’re upset about the Seahawks.

It’s been a hell of an offseason for the Seattle Seahawks in terms of activity.

The first major moves were to trade away quarterback Geno Smith and DK Metcalf prior to the start of free agency, as well as cut beloved receiver Tyler Lockett (among several others). Once free agency began, the Seahawks replenished the roster by notably signing Sam Darnold, Cooper Kupp, Marquez Valdes-Scantling, and DeMarcus Lawrence.

In the viewpoint of ESPN NFL analyst Benjamin Solak, he thinks the Seahawks have gone backward with their moves.

Here’s his snippet from ESPN’s roundtable:

Ben Solak, NFL analyst: The Seattle Seahawks. They downgraded at quarterback and also shipped impactful receiver DK Metcalf. If Sam Darnold retains his level of play from Minnesota to Seattle, the dropoff from Geno Smith to him won’t be too damaging — but it’s likely that Darnold won’t match his 2024 output. The Seahawks have also not addressed their offensive line, electing to spend big money on aging edge rusher DeMarcus Lawrence, who is coming off a foot injury. I don’t see the vision.

The Seahawks don’t get another mention from literally anyone else in the column, although the Metcalf and Smith trades are references in blurbs regarding the Steelers and Raiders, respectively.

Seattle has admittedly come away with minimal offensive line spending again, albeit not for a lack of trying. It is definitely worth acknowledging that two of their most significant FA signings are on the other side of 30 with legitimate injury concerns, but neither Kupp nor Lawrence’s contracts look to be heavily damaging in terms of cap space allocation.

Retaining Ernest Jones IV might be the top FA move thus far for John Schneider, particularly when looking at the contract details. The Seahawks are also in a comfortable position regarding salary cap room (and should still be in good 2025 shape once the Kupp, Lawrence, and Darnold details are revealed).

I’m a lot more lukewarm about this offseason than perhaps many Seahawks fans are; the Kupp signing can be anywhere from a home state fairy tale to John Schneider’s T.J. Houshmandzadeh moment, the offensive line has no choice but to be successfully developed through their draft picks, and I’m not really persuaded by a handful of good games from Marquez Valdes-Scantling in New Orleans. I’ve grown to be Sam Darnold neutral in the sense that I don’t think he’s demonstrably better (if at all) than Geno Smith right now, but believe that he’s a deserved starting QB in this league whom you can run a functional offense with. At the very least, he can be better than Geno off of age and more starting experience, but it doesn’t take much to go wrong for a regression.

Schneider isn’t blowing the team up and isn’t trying to punt the 2025 season to be better in 2026—an insanely risky proposition for someone with only two seasons left on his contract—so I won’t even acknowledge the idea of a “rebuild, reset” season. They’re trying to contend but in a different way than how they’ve done it. It could absolutely result in a step backward, but I’d like to not think that way. The draft hasn’t even happened yet!

Do you agree that the Seahawks have taken a step backward through the offseason? Scroll down to the comments and have some fun, but be civil!

Source: https://www.fieldgulls.com/2025/3/2...ep-backward-free-agency-espn-analyst-nfl-news
 
NFL Draft 2025 prospect profile: Marcus Mbow, OL, Purdue

NCAA Football: NCAA Senior Bowl Practice

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One of the top offensive line prospects in the 2025 draft comes from the Purdue Boilermakers. Here’s more on Marcus Mbow.

One of my favorite times of the year is writing the Seattle Seahawks Draft Reports. I’ve already nailed it with these players: Byron Murphy II, Christian Haynes, Tyrice Knight, Devon Witherspoon, Zach Charbonnet, Olu Oluwatimi, Kenny McIntosh, Boye Mafe, Abe Lucas, and Riq Woolen, to name a few from the last three years.

We’re still in Year 2 of Mike Macdonald, so it’s still early to set trends, just like it was in Pete Carroll’s time. Obviously, John Schneider is still in charge and should follow some of these guidelines.

We’ll continue to have a lot of players between now and the draft:

Let’s go to the report om Purdue’s Marcus Mbow!

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2025 Draft Reports:

Tyler Booker, G, Alabama

Nick Emmanwori, S, South Carolina

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Prospect Info


Name: Marcus Mbow

Jersey #: 63

College: Purdue Boilermakers

Position: G/C

Awards: - Second Team Freshman All-America (2022)

- Three-time All-Big Ten Honorable Mention (2022, 2023, 2024)

Class: Junior

Style: Agile

Comparison: Jonah Williams

Projection: 2nd round

Combine/Pro Day Results


HT 6’4

WT 303

Arms: 32”

Wingspan N/A

Hands 10 1/2”

40 yds N/A

10 yd split N/A

Short Shuttle: 4.67s

3 Cone Drill: N/A

VJ N/A

BJ N/A

Bench Press N/A

RAS: N/A

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Background


A standout athlete who played multiple sports in high school, Marcus Mbow brought that athleticism to his game at Purdue. He began his career at Purdue after a redshirt year, playing RG in 14 games in the 2022 season. The following year he was moved to the RT role. He played in six games but a leg injury sidelined him for the remainder of the 2023 season. In 2024 he returned to the starting lineup, finishing his career with 18 games as RT and seemingly no recurring issues from the 2023 injury.

Evaluating the prospect…

Athletic Ability


Nimble feet. He moves effortlessly in the open field, taking good angles and getting to targets quickly at the second level.

You’ll rarely hear “Player X’s tape is fun to watch” and this player is an offensive lineman. With Mbow it’s different, he brings something new to every snap and has an unusually aggressive mindset.

Again he attacks with what appears to be a pass rusher’s power club.

Mbow gets to the upper levels very quickly and always takes good angles. Can impose himself on smaller defenders.

He uses his club move and then notice how he has the speed to get past a smaller defender and takes the right angle to give the ball carrier space.

Running Game


Aggressive mindset to take down his opponent at all costs.

Gets to the point quickly and moves with ease.

Needs to improve hand positioning as a run blocker.

Anchoring


A stunt and he can’t contain the DT’s strength.

Pass Protection


It all starts with his pass set. He is aggressive and goes towards the defender to take away his timing of the play. He finishes with his lethal snatch and trap.

Again, he manipulates the EDGE with his pass set. He takes a step towards him and goes back to his standard kick-slide after disrupting the defender’s plans.

It looks like his hands are on fire. Always active and with an excellent strike in another snatch and trap.

Jump set to close the space against the defender, makes him change his route and then delivers a strong strike to take him down.

Good job against one of the best players in the class in Penn State’s Abdul Carter.

Hump, Stab, and long-arm are his biggest weaknesses in pass protection.

He is good at identifying stunts but has a tendency to keep his hand on the crasher for too long, making it harder for him to get to the looper.

Again, his aggressiveness to defend the inside space opens up space for the blitzer/stunt and his footwork is not enough for him to get to the block in time.

STRENGTHS:​


– Good angles on the second level.

– Athleticism;

– Technical player;

– Hand positioning;

– Aggressive mentality;

WEAKNESSES:


– Arm length should force him to play inside;

– Anchoring;

– Work against power rushers;

Final Thoughts


Mbow is one of my favorite prospects in this class. I have him as a center at the next level, but he has the versatility to play guard and still be an emergency OT. His athleticism is an excellent fit for Klint Kubiak’s zone scheme and playing inside would “hide” his lack of arm length.

Source: https://www.fieldgulls.com/2025/3/2...25-player-prospect-profile-marcus-mbow-purdue
 
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