How to maintain your healthy

[Tobi]

Don’t try for perfection overnight, really ever. It’s a process of baby steps which seen in retrospect creates a huge step forward.


Start with something simple, like a walk twice or three times a week. Maybe you could also stop drinking sweetened drinks or anything with carbonation. It seems minor but those two habits will make an enormous impact over time.

 

[Blazing]

I focus on a balanced, nutrient-rich diet, regular physical activity, adequate sleep, and stress management. I eat fruits, vegetables, and lean proteins while limiting processed foods

 

[Gwolf66]

Stay away from everything bad, always make time for yourself, to feel good, to do what you like, to clear your mind; you must always keep your mind in good condition, because otherwise you will never be at peace or happy.

 

[boolgermaine]

Maybe you could also stop drinking sweetened drinks or anything with carbonation.

Guess my health is high-notch. Coz I stopped taking sweetened drinks years ago.

I now planning to take brisk walks every day.