Exercise often?

[wingnut]

i don't exercise hardly at all when i do. the only reason my weight is OK is my metabolism.

 

[wingnut]

Even if I eat right or not much I gain weight if I'm not exercising

 

[wingnut]

i don't exercise hardly at all when i do. the only reason my weight is OK is my metabolism.

 

[wingnut]

Even if I eat right or not much I gain weight if I'm not exercising

 

[breakmydreams]

Sometimes.

 

[Ndamustomp suh]

I am reasonably active. Cardio is what I care about. I don't lift.

 

[breakmydreams]

Sometimes.

 

[Ndamustomp suh]

I am reasonably active. Cardio is what I care about. I don't lift.

 

[Destroyer]

I have been trying to exercise more lately. It's crunch time for cross-country. I have been doing something everyday. Sometimes I do a bit of swimming, sometimes I practice driving the ball to the basket in basketball, sometimes I run for cross-country, and sometimes I mess around hitting a tennis ball off the wall with a tennis racket I bought at a yard sale.

 

[Destroyer]

I have been trying to exercise more lately. It's crunch time for cross-country. I have been doing something everyday. Sometimes I do a bit of swimming, sometimes I practice driving the ball to the basket in basketball, sometimes I run for cross-country, and sometimes I mess around hitting a tennis ball off the wall with a tennis racket I bought at a yard sale.

 

[Apeman711]

I do chinups and some activities with a medicine ball everyday.

 

[iBioHazard[MCFC]]

I go to the gym three times a week, and play football on Wednesdays and Saturdays.

 

[hyperactive]

I exercise about twice a week, depends on my mood and homework really. I stretch, do push-ups, and run a mile.

 

[boolgermaine]

Whenever circumstances allow, I have a policy of taking a brisk walk in the evening. I freshens me.

 

[Tobi]

Five, maybe six, days a week for about an hour. Right now I am stretching, swimming, and walking. In the past I have tried weights for strength training, but there are some negative health effects from weight training that I won't go into so I have largely abandoned that

 

[Blazing]

Yes it good to that daily as it offers profound physical and mental health benefits, including enhanced cardiovascular fitness, weight management, and reduced risk of chronic diseases like diabetes and stroke.