Exercise often?

Even if I eat right or not much I gain weight if I'm not exercising
 
I have been trying to exercise more lately. It's crunch time for cross-country. I have been doing something everyday. Sometimes I do a bit of swimming, sometimes I practice driving the ball to the basket in basketball, sometimes I run for cross-country, and sometimes I mess around hitting a tennis ball off the wall with a tennis racket I bought at a yard sale.
 
I have been trying to exercise more lately. It's crunch time for cross-country. I have been doing something everyday. Sometimes I do a bit of swimming, sometimes I practice driving the ball to the basket in basketball, sometimes I run for cross-country, and sometimes I mess around hitting a tennis ball off the wall with a tennis racket I bought at a yard sale.
 
Five, maybe six, days a week for about an hour. Right now I am stretching, swimming, and walking. In the past I have tried weights for strength training, but there are some negative health effects from weight training that I won't go into so I have largely abandoned that
 
Yes it good to that daily as it offers profound physical and mental health benefits, including enhanced cardiovascular fitness, weight management, and reduced risk of chronic diseases like diabetes and stroke.
 
Yes, obviously, some weeks every day, other weeks only 3 times a week. I like to let my body rest too, since it's necessary; otherwise my body is so tired that I can't even do one session.
 
Exercising often is great as you would put your money in a space where you hardly feels pains as you used this to kill pains
 
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