Which sports are best for weight loss?

[Blazing]

I'm on a weight loss journey and my goal is to lose weight quickly, The most sports I consider are Racing
Swimming and Cycling. Which are the best forms for you ?

 

[Tobi]

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories

 

[boolgermaine]

Sports that burn a high number of calories and keep you busy tend to be the most effective for weight loss.

 

[Blazing]

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories

Yes I agree that running is a good way to burn a lot more calories so that you reduce your weight as you go.

 

[boolgermaine]

A big plus of running that that you don't need to spend much to participate.
Why. We have seen certain athletes winning gold medals, while barefoot!

 

[Blazing]

That's right. Running is a good way to get addicted to exercising and it burns calories very fast.

 

[boolgermaine]

Yep. Besides exercising your muscles, running helps to clear your mind. A worthy activity.

 

[Blazing]

Running exercise can result in more weight loss than resistance training when done for a while