What do you do in the gym?

[Lorcan]

What do you do in the gym, I do a program where it has a four day split, so I do chest and back one day, then legs, then arms and abs, and then a circuit on the last day.

 

[jacktheking]

LoL! I never even step into a gym before.. LoL!

 

[future]

Chest/Triceps
Legs
Back/Biceps
Shoulders/Forearms

I miss more days than I make it anymore. I need to get back in the gym, starting to feel a little weak.

 

[Homerunsox2005]

I either do cardio (treadmill) or just do some machines. Also I play basketball a lot. Do you guys use protein supplements at all?

 

[Mr.Panos]

I have never been to a gym because I think that every person can stay in shape with sports. Playing sports is the best activity.

 

[wasi90lk]

I have a gym membership, but I am too lazy to be in the gym.

When I go to gym, normally I do squats with weights and also run on treadmill.