Walking every day will give the best results.

[Tobi]

Walking every day will give the best results. It’s like eating: every day gives the best result.

Start by walking a mile if you can manage it. If you are significantly overweight then try to reduce your food intake in the areas of carbohydrates and fat in order to reduce the stress on your body. If you are extremely overweight then it might make sense to ask your doctor about your aims.

Then do your mile walk a little faster.

 

[Blazing]

Yes I do brisk walking for at least 30 minutes daily I get physical and mental health benefits,as I do . It enhances cardiovascular fitness, weight management, and reduced risk of chronic diseases