L.A. Rams News: Omar Cooper drawing speculation

imagn-28060839.jpg

Jan 19, 2026; Miami Gardens, FL, USA; Indiana Hoosiers wide receiver Omar Cooper Jr. (3) against the Miami Hurricanes in the College Football Playoff National Championship game at Hard Rock Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images | Mark J. Rebilas-Imagn Images

So, according to draft analyst Daniel Jerimiah, Omar Cooper will be the “Ramsiest” wide receiver in the upcoming NFL draft. Does that mean the Los Angeles Rams will take him? Not at all, but Cooper could be a name to keep an eye on.

It’s Saturday, I have no grand revelations, but I hope you’ll join us for comments if you can or at least check out some links today and stay abreast on some fun Rams news on a random day in February.

Thank you to our commenters and readers, stay safe, and have a great Saturday! You’ve earned it.

NFL expert names the “Ramsiest’ wide receiver in the draft, and he may be right (rambinfan)​


“Move the Sticks NFL draft analyst Daniel Jeremiah loves what he saw from Indiana Hoosiers wide receiver Omar Cooper Jr. But rather than launch a salvo of football cliches his way, he did himself one step better. He calls Cooper Jr. ‘the Ramsiest wide receiver in the draft‘.“

Rams promote Nate Scheelhaase to OC, sources say (espn.com)​


“The Los Angeles Rams are promoting passing game coordinator Nate Scheelhaase to offensive coordinator and making quarterbacks coach Dave Ragone their co-offensive coordinator/QB coach, sources told ESPN’s Adam Schefter on Friday.

Scheelhaase, 35, remained with the Rams after interviewing for five head coaching jobs during the offseason.

The Rams had the top offense in the NFL last season and are bringing back quarterback Matthew Stafford, who announced when he accepted the NFL MVP Award that he would return for 2026.“

NFL analyst predicts AFC North team will sign S Kam Curl (ramswire)​


“The impending free agent had a phenomenal season with the Rams after tallying 122 combined tackles and two interceptions in his second season with the team. But now, he could cash in somewhere else if the Rams don’t want to bring him back.

Underdog’s Hayden Winks thinks Curl would make a great piece for the Cincinnati Bengals defense in 2026. He noted Curl’s acumen as a deep secondary piece who led safeties with 79 combined tackles in 2025.“

Source: https://www.turfshowtimes.com/los-angeles-rams-news/135398/la-rams-news-omar-cooper-draft
 
How Rams can exploit a new NFL market inefficiency

gettyimages-2258590836.jpg

SEATTLE, WASHINGTON - JANUARY 25: Terrance Ferguson #18 of the Los Angeles Rams runs during an NFC Championship NFL football game against the Seattle Seahawks at Lumen Field on January 25, 2026 in Seattle, Washington. (Photo by Michael Owens/Getty Images) | Getty Images

The bread and butter of Les Snead and the Los Angeles Rams in terms of roster building has focused on exploiting certain market inefficiencies:

  • Understanding that teams used to overvalue early draft picks and trading them for capable veterans (Sammy Watkins, Brandin Cooks, Jalen Ramsey, Von Miller, Marcus Peters, etc.)
  • Knowing that interior pressure can be more disruptive to quarterbacks and building their defensive line from the inside out (Aaron Donald, Kobie Turner, Braden Fiske)
  • Using void years on contracts to swipe the credit card—paying players now and reducing the salary cap in future years (Matthew Stafford, Donald, Tyler Higbee, etc.)

Which inefficiency will the Rams identify and exploit next? I left a comment on Blaine Grisak’s recent post related to the tight end position that gained traction and is worth a deeper dive:

If Rams are going to continue on this trend of 12/13 personnel, you can sign what are considered expensive tight ends at a fraction of the cost of one top shelf receiver. It’s a new way to look at things compared to Rams’ historic investment in these respective positions.

I think it is a way they can find a competitive edge and exploit market inefficiencies.

I’ve been hammering home the idea that the Rams are in need of a number two receiver to compliment star Puka Nacua and preserve veteran Davante Adams. It later occurred to me that starting receivers are expensive—whether you acquire them in free agency or through the draft—and that Los Angeles may be better served by embracing their recent usage of heavier personnel.

Rams fans consider Colby Parkinson to be highly paid. That is probably true considering his minimal starting experience prior to his deal in 2024 and production since. But even an annual value of just over $7M is incredibly cheap when you apply this context to the receiver position.

LA signed Tutu Atwell to a one-year, $10M deal last offseason and then barely played him. Number two receivers could command $15-20M annually this offseason and some of them are even looking for their third or later NFL contracts.

If the Rams are committed to 12 (two TE’s) or 13 (three TE’s) personnel sets moving forward, it might make sense to pay several players towards the top of the tight end market for what could be the cost of one top shelf receiver.

Add in the context that the Rams drafted Terrance Ferguson a year ago. Sean McVay recently stated that Ferguson can play any tight end or receiver position for the team. He’s a versatile chess piece that has position flexibility.

Maybe it makes sense to add a similar weapon in Atlanta’s Kyle Pitts, who is projected by The Athletic to sign a four year, $70M ($17.5M annual value) contract in free agency.

If the Rams are instead confident in Ferguson’s ability as a versatile chess piece, they can sign a blocking specialist with pass catching upside like Charlie Kolar for three years and $21M according to the same projections. This would be a very similar contract to Parkinson’s without adjusting for annual inflation. That seems smart to me.

Traditional thinking would suggest that the Rams need another receiver this offseason. If we instead look outside the box, perhaps they can further strengthen the tight end position with more affordable contracts and accomplish the same result.

Can the Rams find their next competitive edge and exploit new market inefficiencies?

Source: https://www.turfshowtimes.com/los-angeles-rams-analysis/135404/rams-offseason-needs-les-snead
 
What would Steve Avila extension cost Rams?

gettyimages-2245176332.jpg

INGLEWOOD, CALIFORNIA - NOVEMBER 2: Steve Avila #73 of the Los Angeles Rams stands on the sidelines during the national anthem prior to an NFL football game against the New Orleans Saints at SoFi Stadium on November 02, 2025 in Inglewood, California. (Photo by Brooke Sutton/Getty Images) | Getty Images

When the Rams ultimately stood pat and drafted Steve Avila with the 36th pick in 2023, it surprisingly made him L.A.’s highest draft selection since Jared Goff going first overall in 2016. That bookmarked Avila as a very important player in the Rams system.

Is he worth over $20 million per season to keep after next season?

Sean McVay on Puka Nacua, Byron Young, Kobie Turner and Steve Avila, all of whom are eligible for extensions this offseason:

"Those are all guys we have strong interest in continuing our journey with those guys."

— Stu Jackson (@StuJRams) February 2, 2026

Avila will be a free agent in 2027 and is extension eligible for the first time in 2026. The Rams could hold their ground and just find out how good Avila is next year or they could attempt to lock him down now in case Les Snead feels that the contract is inevitable—in which case he knows that the longer he waits, the more expensive that Avila becomes.

As the left guard market currently stands, these are the highest paid players:

  • Tyler Smith, Cowboys ($24m per year)
  • Luke Goedeke, Bucs ($22.5m)
  • Landon Dickerson, Eagles ($21m)
  • Quenton Nelson, Colts ($20m)
  • Aaron Banks, Packers ($19.25m)

When you think of Avila, maybe you don’t think of “All-Pro” or “top-5”. Some would say he’s not even the best guard on the Rams compared to Kevin Dotson.

But sometimes it’s better to be younger than better: Avila is three years younger than Dotson. Should the Rams hold onto Avila over Dotson, if they had to choose? Dotson is also a 2027 free agent.

I also don’t know how many of you would have guessed that Goedeke makes more than Nelson or that Banks is in the top-5 for salary at left guard.

So if they can do it, surely so can Avila.

Although he missed two games in 2025 and seven games in 2024, Avila has otherwise been a consistent presence on the offensive line and could still play either guard or center. He has also been available for all six playoff games as the Rams have made the playoffs in all three seasons of his career.

What an Avila extension might look like​


If worked out this offseason, the Rams might need to pay a lot of money for a pact with Avila.

As noted, those other five guards all signed four year contracts worth between $77 and $96 million total.

An extension for Avila might end up being around a four-year, $90 million contract. Why so much? Well, all Steve Avila has to do is look towards Banks for inspiration. Not anything close to an elite player for the 49ers over his rookie contract, Banks hit the free agent market in 2025 and found that there are a lot of teams desperate for starters at guard.

If Avila bets on himself, he could definitely find a team hungry for a guard/center who they know can start and be good and he doesn’t have any serious injuries to be worried about. So Avila doesn’t need to convince the Rams that he’s worth $90 million, he only needs to convince them that another team thinks he’s worth $90 million.

That’s $22.5 million per season, same as Goedeke, another guard who has proven (he has also missed a few games most seasons of his career) that as long as you’re a starter who is usually available, you don’t have to be “top-5” to get “top-5 money”.

Should the Rams prioritize Avila in the offseason or does Dotson come first? Let us know what you think.

Source: https://www.turfshowtimes.com/los-a.../134989/steve-avila-extension-rams-projection
 
Important dates for the NFL offseason

gettyimages-2245178923.jpg

INGLEWOOD, CALIFORNIA - NOVEMBER 2: A detail view of the NFL shield logo painted on the turf in SoFi Stadium prior to an NFL football game between the New Orleans Saints and the Los Angeles Rams at SoFi Stadium on November 02, 2025 in Inglewood, California. (Photo by Brooke Sutton/Getty Images) | Getty Images

The NFL Scouting Combine kicks off this week starting on Monday. Teams will travel from all over the country to get a front-row seat at prospects ahead of the NFL Draft. The Los Angeles Rams’ front office won’t be in attendance. There are still plenty of key offseason dates to keep in mind.

Let’s pick our head up for a moment and see what all is on the horizon for the Rams:

NFL Scouting Combine​

February 23rd to March 2nd​


While Rams brass won’t be putting prospects through the paces, they will still gather valuable intel into medical issues that could remove players from their draft board entirely. The combine is also an important time to gather intel on pending free agents, trade targets, and their potential price tags.

Franchise tag deadline​

March 4th​


LA doesn’t have a likely candidate for the franchise tag this year. Who other teams decide to tag could shape the overall free agent class and alter the Rams’ plans.

Free Agency – legal tampering​

March 9th to March 11th​


Starting at noon eastern time, unrestricted free agents can enter contract negotiations with new teams. The Rams may use this period to gauge price tags for their own players on expiring contracts and decide whether they can or want to retain them.

The new league year begins on March 11th and reported signings from the tampering period can then become official. Trades also can be reported but not official until March 11th at noon.

Offseason workouts begin​

April 20th​


This is the date for teams with returning head coaches. Franchises with new coaching staffs start earlier on April 6th. Signed free agents will first join the team at this point.

NFL Draft​

April 23rd to April 25th​


The Rams will enjoy two first round picks on the opening night on Thursday. They’ll be active on the final two days as well. The event is held in Pittsburgh, PA this year.

Source: https://www.turfshowtimes.com/los-angeles-rams-news/135423/rams-offseason-key-dates-combine
 
How much do Rams needs fit with draft and free agent position strengths?

gettyimages-2257074358.jpg

CHICAGO, ILLINOIS - JANUARY 18: DJ Moore #2 of the Chicago Bears catches a touchdown pass in front of Darious Williams #31 of the Los Angeles Rams during the second quarter in the NFC Divisional Playoffs at Soldier Field on January 18, 2026 in Chicago, Illinois. (Photo by Michael Reaves/Getty Images) | Getty Images

After making a run to the NFC Championship game, the Los Angeles Rams enter an offseason in which they don’t have many needs, but there are important upgrades to make if they are to take the next step. The Rams have fallen in the playoffs each of the last three seasons by a combined 11 points. Taking that next step and making another run to the Super Bowl with Matthew Stafford is close, but improving at a few positions is necessary.

Every offseason there are deeper positions in free agency and the draft. A free agent class may be deep at wide receiver while a draft class is deep on the defensive line, but thin at wide receiver. That doesn’t mean that good players can’t be found at thinner positions or that it’s guaranteed to find a good player at a lower price point at a deeper position. However, if a draft class is deep at linebacker, it might make more sense to wait and prioritize other positions earlier.

Heading into the offseason, the Rams’ top needs include cornerback, offensive line depth, and wide receiver depth, among others. Without a doubt though, cornerback should be a priority for the Rams this offseason. ESPN recently ranked the deepest and thinnest positions in free agency and the draft. Benjamin Solak ranked cornerback third and said that it’s a good year to need a slot corner and a bad year to need an outside corner with size. Said Solak,

“Great players don’t really hit free agency at cornerback…This year’s group isn’t as good. The outside-only guys are Riq Woolen (Seahawks), Jaylen Watson (Chiefs) and Jamel Dean (Buccaneers). Alontae Taylor (Saints) has inside-outside versatility, but he has always played his best ball from the slot…The draft class looks strong for cornerback overall, but even the best players are lacking in size…Defenses that need a starter on the outside, especially in a defense that prioritizes height and length, won’t enjoy this offseason much should they miss out on Woolen or Watson…Those defenses that prioritize interchangeability and quickness over size and stopping power — like the Jeff Hafley unit in Green Bay and the Chris Shula group with the Rams — will find plenty of options available.“

While the Rams tend to prioritize versatility which lines up with the position’s strength this offseason, they do need an outside cornerback with size. The best option for that remains Riq Woolen or Jamel Dean. It’s very possible that the Rams could show interest in Alontae Taylor, but he does a lot of the same things Quentin Lake does who was just extended.

Another position that the Rams will need to address is the offensive line. They did re-sign David Quessenberry, but he simply provides experienced depth. Heading into 2027, Alaric Jackson is the only starter under contract. The Rams could extend Warren McClendon, Kevin Dotson, and Steve Avila. However, they need a backup plan as well. That lines up with the strength of the available offensive tackles this offseason. Solak said that this is a good year to need a starter for 2027 and a bad year to need a starter for 2026. Solak said,

“There are about 4 billion names at the position in the draft this year. Guys I’ve seen get late-Round 1/early-Round 2/future developmental starter buzz include Arizona State’s Max Iheanachor, Clemson’s Blake Miller, Georgia’s Monroe Freeling, Oregon’s Isaiah World, Iowa’s Gennings Dunker and Northwestern’s Caleb Tiernan. Seemingly every draft we get a mini-run on developmental tackles in Round 3, but given how poor the class is overall this year, that run might come in Round 2…even the ones I’m sketchy on, I can see how a positive developmental track would play out. But even for those guys I like, the idea of a Week 1 start really shakes me up. Forcing young tackles into action too soon can teach them bad habits and hurt their confidence.”

If the Rams want tackle depth, they may need to take a player in the second round which may be too rich for a developmental tackle. With that said, a player like Caleb Tiernan who has over 40 combined starts at both right and left tackle is exactly what the Rams need. The Rams are currently missing a sixth-man on the offensive line and Tiernan provides that in 2026 with upside to replace McClendon if needed in 2027. This is a position in which the Rams need to at least protect themselves with a backup plan.

Another position that the Rams could look at would be a developmental quarterback. With Ty Simpson potentially a late first-round option, he will get connected to the Rams often. Still, as much as the Rams need a plan post-Stafford, this simply may not be the year to do it. Solak called this year a good year to need Fernando Mendoza and a bad year to need anything else.

“The second-best quarterback prospect is Alabama’s Ty Simpson. He’s a one-year starter in college, he didn’t have elite production in that one year, and he lacks top-flight tools (size, arm strength, speed). That’s the long and the short of it. There’s plenty of ways to talk yourself into him as a developmental player…He can see the full field from the pocket and has the intangibles and coachability of a player who will succeed in the pros. But again, this is a developmental player — a year away from seeing the field…Yet Simpson may go to the Rams at No. 29 because they have the extra first-round pick and need developmental youth at quarterback. If they pass on Simpson, who is there? The free agent and trade markets have more viable options than the draft class, but that isn’t saying much…The only thing I like about this quarterback class (sans Mendoza) is how many rookie contract dart throws are floating around on various rosters. The list includes Anthony Richardson Sr., Will Levis, Spencer Rattler, Tanner McKee — and even Milroe now that Darnold has proved he’s the guy in Seattle.”

If the Rams go quarterback in the draft, they are hoping that they can develop Simpson or mid-round prospects such as Cade Klubnik or Garrett Nussmeier who have pedigrees. Those pedigrees may be a reason to take a mid-round prospect, but quarterbacks drafted outside of the first round tend to have an extremely low hit rate. The Rams won’t be able to afford Malik Willis which leaves Zach Wilson or Sam Howell in free agency. If the Rams are going to take a swing at a developmental quarterback, does using draft capital and trading for Anthony Richardson or Will Levis make more sense?

As mentioned, just because a position is deeper in the offseason than another, it doesn’t guarantee a quality player. The priority should always be finding players that fit within the team ecosystem regardless of position. However, when stacking a draft board, having an idea of which positions have depth is still beneficial.

Source: https://www.turfshowtimes.com/los-a...eason-needs-2026-cornerback-draft-free-agency
 
Rams announce 2026 coaching staff

Rams HC Sean McVay

LOS ANGELES, CALIFORNIA - JULY 28: Head coach Sean McVay of the Los Angeles Rams on the field during training camp practice at Loyola Marymount University on July 28, 2025 in Los Angeles, California. (Photo by Ric Tapia/Getty Images) | Getty Images

The Los Angeles Rams have officially announced their coaching staff for the 2026 season. After hiring Kliff Kingsbury and officially promoting Nate Scheelhaase to offensive coordinator, head coach Sean McVay has finalized his staff.

There have been several changes and additions to the Rams coaching staff. Kingsbury was officially announced as the Assistant Head Coach and is joined by Robert Woods, Robert Wright, Michael Hunter, Brian Johnson, Bubba Ventrone, and Kyle Hoke as new hires on the staff. Woods joins the Rams as an assistant wide receivers coach after recently retiring. Brian Johnson was the offensive coordinator for the Philadelphia Eagles two years ago and will join the Rams as a Senior Offensive Assistant.

A big change on the Rams’ coaching staff is that it appears they’ve moved on from Aubrey Pleasant. Pleasant was the Assistant Head Coach and Defensive Backs Coach last season. Kingsbury replaces Pleasant as the Assistant Head Coach while Jimmy Lake was promoted from Senior Defensive Assistant to Pass Game Coordinator and Defensive Backs Coach.

Other changes on the coaching staff include the previously known promotions of Nate Scheelhaase and Dave Ragone. Scheelhaase is the offensive coordiantor and Ragone is the Quarterbacks Coach and Associate Offensive Coordinator. After spending two years as an Offensive Assistant, Rob Calabrese is now the Wide Receivers Coach as Eric Yarber is moved to a Senior Offensive Assistant and Wide Receivers role. Additionally, Brian Allen joins Zak Kromer as the Assistant Offensive Line Coach after spending time as an offensive assistant last season.

On the defensive side the ball, the Rams hired Robert Wright from Syracuse as a Defensive Assistant and Michael Hunter joins the staff from Ohio State as the Assistant Defensive Backs Coach. Bubba Ventrone and Kyle Hoke will be in charge of special teams.

Source: https://www.turfshowtimes.com/los-angeles-rams-news/135450/rams-2026-coaching-staff-sean-mcvay
 
Back
Top