The ‘F–k You’ that saved the Seahawks’ season

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SANTA CLARA, CA - FEBRUARY 03: Ernest Jones IV #13 of the Seattle Seahawks speaks with the media ahead of Super Bowl LX on February 3, 2026 at the San Jose Convention Center in San Jose, CA. (Photo by Matthew Huang/Icon Sportswire via Getty Images) | Icon Sportswire via Getty Images

I remember this press conference vividly as I had it streaming live in the background while writing my postgame recap for the Seattle Seahawks’ 21-19 loss to the Los Angeles Rams. Once I heard Ernest drop the first “F Bomb”, I did a double-take. After the second one, I was grinning from ear-to-ear and backed up the stream so I could hear it a few more times.

The "F.U. Heard 'Round the World". Turning point of the #Seahawks season. https://t.co/2XYAYapmUU

— Weapon Next/Logan Lynch/Ted Zahn (@WeaponNext) February 9, 2026

THIS was the attitude I wanted to see for this Seahawks team. Ernest Jones IV put the blame on the defense’s shoulders after they played a hell of a game (actually, their best performance in the three-game series with the Rams by a long shot). He stood up for his quarterback and doubled down on it. Jones was pissed off and annoyed that they lost, probably more than most given Los Angeles was his first NFL home. He let his emotions show in a genuine way that all of the fans connected with. It wasn’t a stunt. It wasn’t forced.

Instead of backpedaling and sweeping it under the rug, the Seahawks social media posted the unedited version for all to hear. That in itself was a statement. Mike Macdonald’s version of the Seattle Seahawks are a passionate crew who hold themselves to the highest standards. The day following the loss, the Jones sound clip was picked up and all over the media. Were they still talking about Sam Darnold’s four interceptions? Yes, but likely not as much as they would have if Jones hadn’t said what he did.

And you know what? That became a rallying cry for the team. At a time when the defense could’ve thrown the offense under the bus, Jones’ comment galvanized the team. They knew how good they were, even in the loss. They had just lost the turnover battle 4-1, didn’t capitalize in the red zone, and were still in position to win against one of the best teams in the NFL. The Seahawks players and coaches knew that they had the talent to be the best team in the league if they could rein in the turnovers.

Spoiler alert: they did.

Seattle ripped off 10 straight wins en route to their second Super Bowl championship. Ernest Jones and the rest of the Dark Side defense flipped the double birds to the rest of the NFL as they choked their opponents out one by one. The Seahawks defense stood behind Sam Darnold and he repaid them in kind against the Rams, dragging them back from behind in their second regular season matchup and outdueling Matthew Stafford in the NFC Championship game to put the Seahawks in the Super Bowl.

I truly don’t think Seattle makes it that far if Jones hadn’t said that now-famous quote. His feelings represented how the rest of the team and coaches felt. The raw emotion with which he said it caused the turning point for the Seahawks season, and led to a Super Bowl title. What better way to commemorate that feat than giving Jones the mic again at the celebration?

If you got anything to say… pic.twitter.com/mlaKAFlWaf

— Seattle Seahawks (@Seahawks) February 11, 2026

Source: https://www.fieldgulls.com/seattle-...est-jones-f-you-saved-seattle-seahawks-season
 
Congrats to Seattle on the championship run. That was a dominant performance in the Super Bowl - holding an offense to just one legitimate touchdown drive while the defense creates turnovers and scores? That's championship football right there.

Gotta say, as a neutral observer, the Ernest Jones moment after the Rams loss was fascinating to watch unfold. You could tell that wasn't manufactured leadership - dude was genuinely frustrated and channeled it in a way that clearly resonated with his teammates. The fact that the organization leaned into it rather than making him walk it back says a lot about the culture Macdonald has built there.

The "12 mantras" piece is interesting too. "Chasing edges" and the process-oriented stuff reminds me a bit of how Quin Snyder approached things here in Utah - that obsessive attention to detail and preparation. When players actually buy into that kind of system rather than just nodding along, you get results like this.

Four picks in the draft is light, but when you're picking 32nd because you just won it all, that's the best problem to have. Schneider will probably find a way to move around anyway - he always does.

Curious to see how they handle the offseason with cap implications from the championship roster. Keeping that defensive core together should be priority one.
 
Raiders interview Seahawks assistant to be Klint Kubiak’s offensive coordinator

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RENTON, WASHINGTON - JUNE 03: Wide receivers coach Frisman Jackson of the Seattle Seahawks looks on during practice at Virginia Mason Athletic Center on June 03, 2024 in Renton, Washington. (Photo by Steph Chambers/Getty Images) | Getty Images

It’s been only a matter of days since the Seattle Seahawks crushed the New England Patriots 29-13 en route to the second Super Bowl in franchise history, and with the victory parade already in the books, attention has turned to setting the coaching staff for the 2026 season.

The first order of business for Mike Macdonald when it comes to filling out his 2026 coaching staff will, of course, be to replace offensive coordinator Klint Kubiak, who is now the head coach of the Las Vegas Raiders. The next step in the process, though, might be replacing the coaches from the Seattle staff that Kubiak could take with him to Las Vegas.

The other names on the coaching staff most commonly linked to the Raiders seem to be Rick Dennison and John Benton, both of whom were on staff with Kubiak with the Minnesota Vikings in 2021 and the New Orleans Saints in 2024. While those two are the most commonly mentioned names, it appears that a different member of the offensive coaching staff is the first to interview with the Raiders.

The Raiders are interviewing Seahawks WRs coach Frisman Jackson for their offensive coordinator job, per source.

— Tom Pelissero (@TomPelissero) February 12, 2026

Frisman Jackson joined Mike Macdonald’s initial staff in 2024 after having split the previous four seasons with the Pittsburgh Steelers and Carolina Panthers, and was the wide receivers coach at all three stops.

Source: https://www.fieldgulls.com/seattle-...ks-assistant-to-be-kubiaks-oc-frisman-jackson
 
The strongest, weakest position groups for Seahawks in free agency

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SANTA CLARA, CALIFORNIA - FEBRUARY 8: Rylie Mills #98 of the Seattle Seahawks reacts after a sack during the second quarter of the NFL Super Bowl LX football game against the New England Patriots, at Levi's Stadium on February 8, 2026 in Santa Clara, California. (Photo by Kevin Sabitus/Getty Images) | Getty Images

The Seattle Seahawks are fully in offseason mode, even if fans aren’t just yet. Interviews are heating up, futures contracts signed, big boards probably being assembled.

Seattle has, in general, a positive position heading into the spring negotiations in a few weeks. Multiple quality starters remain under contract in 2026. Two position groups stand out, one at the top, and one much more vulnerable.

Strength: Defensive Line​


This unit absolutely wrecked the New England Patriots to win the Bowl. It’s deeper than most, more versatile than all. And one new addition stands out as a serious encouragement to the 2026 roster: Rylie Mills. The man who got his first sack in the Super Bowl and nearly broke his teammates.

"First sack in the Super Bowl? That's crazy."

Rookie @Seahawks DE Rylie Mills had a milestone moment in the biggest game of his life. 💙@insidetheNFL Super Bowl LX Mic'd Up on X pic.twitter.com/hRbI0V7Ulh

— NFL (@NFL) February 11, 2026

Mills tore his ACL 13 months before walking the 95th pick of the draft (whom many of you wanted) backwards into Drake Maye’s face. He’s played in seven total NFL games now, half of them taking place in these playoffs.

The best unit on the field will now in effect be adding a talented player next season. It serves as a massive safety net for the potential decline – or opportunity of rest – of someone like Jarran Reed. It’s crazy to think that Seattle could improve at one of the most important position groups in football without doing a thing.

It still seems likely that Boye Mafe would not be a high return priority, but the interior of the line is the best in the NFL, and the cap situation is such that a high-end pass rusher would be an attainable and obvious need, potentially even improving the entire line next season.

Weakness: Corner


Josh Jobe and Riq Woolen in the same offseason. This will be interesting. Coby Bryant is hitting the market as well. That’s a big hit to the secondary, but the uncertainty at corner is big. Both Jobe and Woolen’s markets are fairly unknown. Jobe would likely be easier to retain but doesn’t project well as the CB1. And if he were to get valued somewhere like the New York Jets did with D.J. Reed, Seattle may be out of luck.

The Tampa Bay Buccaneers serve as the best example for as good as Mike Macdonald is, he still needs actual NFL-caliber players in the backfield. That was the most-injured game for the Seahawks secondary, and they got the most owned. Nehemiah Pritchett is probably not the way the team wants to go.

The free agency market also plays in both of these directions. Should Seattle target a pass-rusher, feeling their interior solidified, it’s a good market. Trey Hendrickson headlines a strong group, with six edge rushers in ESPN’s top-30 free agents. Comparatively, there are three corners, and one of them is Riq Woolen.

If I had to guess today, of the nine players coming on the market, I would say the postseason sent Kenneth Walker III’s stock way, way up, and Woolen’s down. Mark me down for Jobe returning, Woolen not, and Mike Macdonald on the hunt for a premier outside corner to prevent defensive regression.

Source: https://www.fieldgulls.com/seattle-...free-agency-strongest-weakest-position-groups
 
Former Ravens DC Zachary Orr set to land with Seahawks

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Oct 26, 2025; Baltimore, Maryland, USA; Baltimore Ravens defensive coordinator Zachary Orr during the game against the Chicago Bears at M&T Bank Stadium. Mandatory Credit: Tommy Gilligan-Imagn Images | Tommy Gilligan-Imagn Images

Earlier Friday it was reported that the Super Bowl champion Seattle Seahawks were set to add former Baltimore Ravens assistant coach Daniel Stern, who was looking for a new employer after the Ravens opted to move on from John Harbaugh after missing the playoffs.

However, according to a report from Clarence Hill, that’s Stern is not the only former Ravens assistant set to join Mike Macdonald’s staff in Seattle.

Per sources, Former Baltimore Ravens DC Zachary Orr is headed to the Seattle Seahawks as an inside linebackers coach. Orr will be reunited with Mike Macdonald who preceded him as Ravens DC.
He had a opportunity to take the same position in Dallas

— Clarence Hill Jr (@clarencehilljr) February 13, 2026

As Hill notes in his post, Zachary Orr was the defensive coordinator for the Ravens the past two seasons, a title he assumed when Macdonald left Baltimore to become the head coach of the Seahawks two years ago.

Joining Macdonald’s staff as the inside linebackers coach makes perfect sense for Orr, as that was the role he occupied in 2022 and 2023 under Macdonald. No word yet on what this means for Kirk Olivadotti, who has been the Seahawks inside linebackers coach the past two years.

In any case, Field Gulls will work to keep readers up to date on all the developments regarding the Seahawks coaching staff.

Source: https://www.fieldgulls.com/seattle-...c-zachary-orr-hired-seattle-seahawks-nfl-news
 
How John Schneider’s ‘other’ trades with Broncos helped Seahawks win Super Bowl

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SANTA CLARA, CALIFORNIA - FEBRUARY 8: AJ Barner #88 of the Seattle Seahawks catches the ball for a touchdown during the fourth quarter of the NFL Super Bowl LX football game against the New England Patriots, at Levi's Stadium on February 8, 2026 in Santa Clara, California. (Photo by Kevin Sabitus/Getty Images) | Getty Images

If nothing else, the Seattle Seahawks’ Super Bowl triumph should close the book on the Russell Wilson trade. The first three seasons of post-Russ results indicated that while Seattle got a nice haul out of the blockbuster deal, they were still treading water as a non-contender. After the 2025 offseason masterclass, the Wilson trade was indeed instrumental in Seattle’s newest championship window. Devon Witherspoon or Derick Hall winning Super Bowl MVP would’ve been the perfect encapsulation.

But we’re not here to talk about the Wilson trade, of which Witherspoon and Derick Hall made outsized impacts . There were some other deals Schneider made with the Broncos that had a season-long impact on Seattle’s success, as well as an outsized success in the Super Bowl win over the New England Patriots.


A.J. Barner​

SAM DARNOLD TO AJ BARNER TOUCHDOWN!

Super Bowl LX on NBC
Stream on @NFLPlus + Peacock pic.twitter.com/sCoEyewllX

— NFL (@NFL) February 9, 2026

It is distinctly possible that Barner could end his rookie contract as the Seahawks’ all-time leading receiver at the tight end position. He wasn’t even the top tight end at Michigan—Colston Loveland looks like he is the real deal with the Chicago Bears—but he’s shown himself to be a well-rounded traditional tight end. Barner may not have the gaudy stats like Trey McBride or prime Travis Kelce or George Kittle, but he blocks well, has excellent hands, and he’s shown himself to be the warmest of security blankets for Sam Darnold.

In the Super Bowl, Barner had four catches for 54 yards and Seattle’s only offensive touchdown. It was a fitting performance after quietly finishing second on the team in receptions and touchdowns and third in receiving yards.

How he was acquired: The Seahawks were slated to pick at No. 102 overall early in Round 4 of the 2024 draft. John Schneider traded down to No. 121, gaining another pick in the process. Denver took Oregon receiver Troy Frankling, while the Seahawks selected Barner at No. 121.

Michael Dickson​

Frick it, Michael Dickson Super Bowl highlights 🔥@Seahawks | @mdcksn | @NFLAUNZ pic.twitter.com/yiSXKnWC4k

— NFL (@NFL) February 10, 2026
"That's why he is the best."

Not much was happening in that first half, but Australia's very own Michael Dickson stood up when it mattered most for the Seahawks to put them in good field position when required 💪#NFL | #SuperBowl pic.twitter.com/C7HcPgSioX

— SEN 1116 (@1116sen) February 9, 2026

Michael Dickson was pressed into action a little more than hoped for, but the Aussie was his usual phenomenal self. Facing a dangerous returner in Marcus Jones, he downed the Patriots inside the 10 three times out of seven punts, and Jones’ two returns went a grand total of four yards. He also saved a Jason Myers field goal attempt by corralling a low snap from long snapper Chris Stoll in time to hold and spin the laces out for Myers to boot his kick through the uprights.

This was one of those games where field position mattered quite a bit, and Dickson flipped the field repeatedly against a Patriots offense that could do next to nothing for the entire Super Bowl.

Dickson was second-team All-Pro in 2025 and tied for his career low in touchbacks with three.

How he was acquired: Trading up for a PUNTER?! This is what the Seahawks did in 2018 after giving up picks 156 and 226 to the Broncos to select Dickson at 149. Dickson remains the only All-Pro at any position selected in the fifth round from that draft class.

Denver drafted Troy Fumagalli (out of the league in two years) and running back David Williams (never played for Denver) with its picks from Seattle.



Another way to look at this is Witherspoon, Hall, Dickson, and Barner were among the top performing Seahawks in Super Bowl 60 and all of them were directly acquired from traded Denver draft picks.

Regardless of who’s in the front office for the Broncos, they might as well hang up the phone when Schneider comes calling. The solace for Denver is that they quickly got out of the Wilson deal and have rebuilt the roster to the point of being contenders again… but they still have to wait to be Super Bowl champions again.

Source: https://www.fieldgulls.com/seattle-...trades-broncos-helped-seahawks-win-super-bowl
 
Klint Kubiak promoting ex-Pete Carroll assistant to Raiders defensive coordinator

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LAS VEGAS, NEVADA - AUGUST 17: Defensive line coach Rob Leonard of the Las Vegas Raiders speaks to players before a preseason game against the Dallas Cowboys at Allegiant Stadium on August 17, 2024 in Las Vegas, Nevada. (Photo by Chris Unger/Getty Images) | Getty Images

The first major coordinator hire for former Seattle Seahawks play-caller and Las Vegas Raiders head coach Klint Kubiak does not involve anyone from Mike Macdonald’s staff. Instead, he’s opted to promote someone who was on Pete Carroll’s Raiders staff.

With Patrick Graham leaving the Raiders to be DC of the Pittsburgh Steelers, it looks like his successor will be run game coordinator/defensive line coach Rob Leonard.

Raiders are finalizing a deal to promote run game coordinator/defensive line coach Rob Leonard to defensive coordinator, per sources. Leonard worked closely last season with Pro Bowl DE Maxx Crosby, whose future in Las Vegas remains uncertain. pic.twitter.com/lzrNvlTzIp

— Adam Schefter (@AdamSchefter) February 14, 2026

The Raiders interviewed Seahawks safeties coach Jeff Howard prior to this impending promotion. Any loose thought of defensive backs coach Karl Scott getting a DC gig elsewhere has already been put to bed.

Leonard joined Vegas in 2023 under Josh McDaniels and was one of the few retained by Coach Carroll after Antonio Pierce was fired at the end of 2024. For as bad as the Raiders were, their run defense was one of their few strengths.

The Raiders also hired Joe Woods as pass game coordinator, having previously worked with him when they were on the New Orleans Saints.

I think what we can get at is there’s a high probability that the Seahawks will not have many (if any) current Mike Macdonald assistants defect to Vegas to join Kubiak, which is great news in terms of staff continuity for the Super Bowl champion Seahawks.

Source: https://www.fieldgulls.com/seattle-...-assistant-raiders-defensive-coordinator-role
 
SBNation Reacts results: Seahawks fans view 2025 season as greatest in franchise history

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SANTA CLARA, CALIFORNIA - FEBRUARY 08: Seattle Seahawks fans hold up a flag with the #12 in the stands during Super Bowl LX between the Seattle Seahawks and the New England Patriots at Levi's Stadium on February 08, 2026 in Santa Clara, California. (Photo by Ronald Martinez/Getty Images) | Getty Images

Welcome to SB Nation Reacts, a survey of fans across the NFL. Each week we ask questions of the most plugged-in Seattle Seahawks fans and fans across the country.



It’s time for the final Seahawks Reacts of the 2025 season! Need I remind everyone that the Seattle Seahawks won the Super Bowl? It’s the second Lombardi Trophy in the Seahawks’ expanding cabinet of championship hardware, and based on how surveyed fans responded, the second Super Bowl was sweeter than the first. Almost two-thirds said that this year was the greatest in Seahawks franchise history, even over the Legion of Boom team that gave the Seahawks their first Super Bowl in 2013.

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Any recency bias (and non-response bias, for you statisticians) aside, it’s easy to see why the 2025 Seahawks would be viewed as having the best season in franchise history. While the 2013 Seahawks had a far more impressively emphatic Super Bowl victory and hammered Peyton Manning and the record-setting Denver Broncos offense, they were also one of the top contenders to win it all to begin with. Hardly anyone could’ve foreseen the 2025 Seahawks being an eventual champion at the start of the regular season. Playoff team? Sure. Super Bowl winner? Audacious.

The 2013 Seahawks did vanquish the San Francisco 49ers in an epic NFC Championship Game, but the 2025 Seahawks one-upped themselves by taking two of three from the Rams and 49ers, effectively winning the NFC West twice. And yes, even though this New England Patriots team has zero resemblance to the one that beat the Seahawks in Super Bowl 49, it’s super sweet to even the score.

Please note that we did not phrase the question as the 2025 Seahawks being better than the 2013 Seahawks, but the way this season panned out absolutely felt better in the moment and will likely hold up over time.

As for the other question, it was a no contest. Devon Witherspoon’s masterful performance in coverage and as a blitzer was enough to make him Seattle’s defensive MVP—perhaps he was a stat correction away from being the game MVP?

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Thanks to everyone for your responses! We’ll have offseason Reacts surveys but not at the same frequency as the regular and postseason. Stay tuned for more Seahawks coverage on Field Gulls in the months to come!

Source: https://www.fieldgulls.com/seattle-...s-view-2025-season-greatest-franchise-history
 
Quarterbacks coach Andrew Janocko leaving Seahawks to join Klint Kubiak’s Raiders

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Feb 11, 2026; Seattle, WA, USA; Seattle Seahawks quarterbacks coach Andrew Janocko and offensive line coach John Benton react during the Super Bowl LX parade. Mandatory Credit: Kevin Ng-Imagn Images | Kevin Ng-Imagn Images

When former Seattle Seahawks offensive coordinator Klint Kubiak accepted an offer to take the helm of the Las Vegas Raiders, the question of which assistant coaches he’d try to poach from the Super Bowl champions was top of mind for many.

As of Sunday, it seems he’s found his first, hiring Seattle’s quarterbacks coach, Andrew Janocko, to be the next offensive coordinator of the Las Vegas Raiders, according to NFL Network’s Ian Rapoport. He worked alongside the new Raiders’ headman in New Orleans in 2024 and spent time on the Minnesota Vikings staff for three seasons from 2019 through 2021.

The #Raiders are set to hire #Seahawks QBs coach Andrew Janocko as their new offensive coordinator, per The Insiders, filling a big role for new coach Klint Kubiak.

Janocko was with Kubiak in New Orleans and Seattle and now Las Vegas. pic.twitter.com/B7t11ohdXE

— Ian Rapoport (@RapSheet) February 15, 2026

Janocko’s new role with the Raiders will be his first offensive coordinator job, although he’s worn many hats throughout his time as an assistant coach in the NFL. With over a decade in the NFL, he’s spent time coaching offensive lines and wide receivers with a primary focus on quarterbacks.

Earlier in the week, Janocko interviewed for the same position with the Seahawks to replace Kubiak. However, with Seattle hiring Brian Fleury on Sunday, that door was closed, and Janocko looked elsewhere for a promotion.

Janocko came to Seattle alongside Kubiak and helped renovate the offense behind quarterback Sam Darnold. He’ll be tasked with doing the same and bringing some stability to a Raiders team that is going on its fourth offensive coordinator in four seasons.

Source: https://www.fieldgulls.com/seattle-...leaving-join-klint-kubiak-raiders-oc-nfl-news
 
Inside covering Seahawks Super Bowl week, part 1: Do you know the way to San Jose?

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When the Seattle Seahawks beat the Los Angeles Rams to win the NFC Championship Game, I was overcome with emotion in a way that I’ve never felt after any Seahawks victory in over 20 years as a fan. The Seahawks going back to the Super Bowl was one thing, but this also meant that I was going to my first Super Bowl in my hometown of the San Francisco Bay Area.

I’ve been with Field Gulls in some paid writing capacity since the end of the 2016 season, the Managing Editor/Team Producer since 2020, and a full-time employee with SB Nation since 2022. I’ve had the misfortune of experiencing no playoff wins and more postseason misses than makes since that 2020 promotion, with the plight of the 2022 Denver Broncos marking our genuine site traffic hallmark in recent years. The 2025 season has been personally challenging due to a serious family health matter, so to go from spending the bulk of the year writing and covering Seahawks games from medical facilities to actually being on location for the Super Bowl was a genuine once-in-a-lifetime moment. I’ve otherwise never covered the Seahawks as credentialed media before.

In the interest of not wanting to split this into more than two parts, I’m leaving a lot of stuff on the cutting room floor to get to the more relevant bits of what it was like to cover the Seahawks down in Northern California.


Bay Area Geography 101​

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Due to prior commitments, I did not fly until Tuesday morning, which meant missing Monday’s media night in San Jose. It did not seem like I missed much. There are a surprising lack of direct flights from Portland to San Francisco, and the costs to fly into San Jose skyrocketed before I could book, so Portland to Oakland International Airport was the choice. I’m no stranger to this airport growing up in the East Bay as a child, so there was a grand sense of nostalgia flying in.

I check into my hotel in Emeryville, which is right across the San Francisco-Oakland Bay Bridge, and in my elevator is a Jacksonville Jaguars player, which I’m 99 percent sure is Brian Thomas Jr. There’s a reason why there are any NFL players in that hotel, which I’ll explain in Part 2.

For those of you unaware of Bay Area geography, the Super Bowl was in Santa Clara and the Seahawks and New England Patriots were staying in San Jose. Their respective press conferences were at the San Jose Convention Center and Santa Clara Marriott. The Media Center, my workstation for the week and literally thousands of others, is at the Moscone Center in Downtown San Francisco. The Moscone Center is also the same locale for the Super Bowl Experience for fans.

Even without traffic, San Francisco and San Jose/Santa Clara are not particularly close to each other. This is a shitty, shitty commute.

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For context, Moscone Center to the San Jose Convention Center is roughly in the same ballpark as Lumen Field to Joint Base Lewis-McChord. Damn near everything except the game, practices, and press conferences were in San Francisco. If the NFL ever holds a Super Bowl here again there needs to be a serious logistics re-think.

Anyway, I pick up my game week credential at Moscone Center and spend the rest of Tuesday afternoon at the Super Bowl Experience with my SB Nation colleagues David Fucillo, Jeanna Kelley, and RJ Ochoa. It’s the first time I’ve met any of them face-to-face and we had a ton of fun hanging out together and collaborating on assignments. More on that to come in Part 2.

The Super Bowl Media Center​

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The Super Bowl Media Center is off limits to the general public. You have to have your credential on you at all times, with wallets, phones, watches, and backpacks subject to screening prior to entry. The NFL also uses facial recognition technology to grant access, so presumably if you had any horrifically botched plastic surgery that doesn’t match the head shot in the credential application, there might be some trouble.

Moscone Center’s ground floor is where all of the television and radio action is. Media row/Radio row has all the big names you could imagine: Pro Football Talk, CBS Sports, FOX, ESPN, The Pat McAfee Show, The Jim Rome Show, Bleacher Report, NFL Network, etc. There are scores of other booths for smaller companies and radio stations, plus international outlets like the Irish NFL Show. The Seattle representation in the much smaller spaces was Seattle Sports 710 and Hawkblogger, which were against each other.

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Radio Row is like one giant exhibit for talking heads and their celebrity special guests.

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As for the Media Workroom, which is located two floors up, it’s not that fancy.

There are table-long power strips so everyone can have their devices plugged in, as well as free refreshments (water, soda, sports energy drinks, coffee, tea, the usual fare) and cinnamon pretzels to keep us nourished. Those who’d rather work on elevated tables with high chairs can have their needs satisfied, provided they sacrifice their power outlets.

View Link

This room is filled with videographers, photographers, beat writers, and content creators from all around the world. Bob Condotta, Michael Shawn-Dugar, Bob Stelton, and Dave Wyman are among the local contingent I see throughout the week. I’ve done Bob Stelton’s show a few times back when I covered the UFC and boxing, so I chat with him for a few minutes before plopping myself down to pretend to get some work done.

One unfortunate aspect of the Media Workroom is that the free Wi-Fi is being put to the test by, well, everyone. My iPhone does a hell of a job finding AirDrop targets that aren’t my laptop, and upload/download speeds are not exactly the quickest. It’s nevertheless relatively quiet since everyone is focused on their respective tasks. There is plenty of international media from Canada, Brazil, Germany, France, the United Kingdom, Australia, and many other countries.

By the way, it’s a good thing that media can bring their own food and drinks because this is the alternative:

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Seahawks press conferences​

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To take the sting out of an insufferably long trip, the NFL provides free media shuttles to travel to San Jose from Moscone Center. The Seahawks press conferences are scheduled for 10:45 am PT until noon, which also means the length of the trip is twice as long as the actual presser. It’s almost a completely full bus to go to the San Jose McEnery Convention Center.

We arrive (miraculously, given Highway 101 was inert) at about 10:15 am after an 8:30 am departure. Getting from my hotel to Moscone requires leaving at about 7:30 am because gridlock on the Bay Bridge is fierce starting at about 6 am. As usual, there are security checkpoints: show your credential at entrance, once inside place your backpack in the container for screening, head upstairs unless you’ve done something naughty. There’s a huge room where podiums are set up for 10 Seahawks players to get their scrum sessions in with reporters and whomever else wants to join in on the fun.

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Media members are provided with a sheet of available coaches and players to talk to. What’s workspace for the media will soon be converted to meet-and-greets. There are over two dozen tables with name tags for players and coaches to make them easily identifiable. Out in the hallway there’s candy and beverages with ice and cups provided. Beer? Not on your life.

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In a separate room, Mike Macdonald and Sam Darnold get the main stage. There is seating for, I don’t know, about 100 people? Not to mention ample standing space on the side, away from the camera crew. Unfortunately, that many reporters and only 15 minutes of questions means the odds of getting the microphone to ask a question are slim. The selection process is seemingly arbitrary based on hands raised, and naturally while waiting in the queue for Macdonald on Wednesday I was out of luck by two questions. Efforts on Thursday did not go any better. No big deal to me.

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Once Mike and Sam are done speaking, we all head back into the adjacent room where there are scrums for the big names and 1-on-1s for everyone else. It’s very much a first come, first served deal. Everyone from television broadcasters to social media content creators can just walk up, introduce themselves, get the cameras (or, for some people, just audio recorders) ready, and the interviews commence!

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It’s a little chaotic but never out of order. With only 45 minutes to work with, my strategy is to take the roads less traveled; not that I’m star-struck or afraid to interview Klint Kubiak or Kenneth Walker or Riq Woolen, but I know that I’m wasting time if they’re going to be regularly occupied with other people.

Over two days, I conducted 1-on-1s with Brandon Pili, Ty Okada (my personal favorite interview), Charles Cross, Abe Lucas, Bryce Cabeldue, Jay Harbaugh, Drake Thomas, Rylie Mills, A.J. Barner, George Holani, Rashid Shaheed, and Leslie Frazier—all of those excerpts have been posted on Field Gulls social media or on this site. None of the interviews lasted longer than seven minutes and with only a few exceptions, I did not prepare my questions well in advance. Just about everything is off the cuff from my memory bank while honoring the flow of conversation. Pili was someone I’d eyed for the local angle of him being a high school graduate not too far from where I live in Portland, and during the Super Bowl I believe local interest stories are always valuable.

Seahawks nose tackle Brandon Pili has a local connection to the Pacific Northwest:

He became a highly regarded high school prospect when he transferred to Westview High in Portland/Hillsboro.

Here's what he told me about that experience on his way to playing at USC. pic.twitter.com/STIq6yQGgV

— Mookie Alexander (@mookiealexander) February 4, 2026

I have prior interview experience as a track and field and combat sports writer, so this part of the job is not foreign to me. The only thing I wish I could’ve done more of was talk deeper Xs and Os with coaches, but it’s not a deep regret. As someone with zero journalism classes ever taken, my perspective is to just treat athletes and coaches like normal human beings; they have an expertise that I don’t but that doesn’t mean acting in a manner of awe or like you’re a teenager seeing The Beatles in concert.

Outside of the Seahawks roster, I did get to meet Brian Nemhauser aka Hawkblogger for the first time, as well as Tacoma News Tribune’s Gregg Bell, and FOX 13’s Aaron Levine (to whom I referenced his stint on Jeopardy, ESPN’s Dream Job back in the day, in addition to watching him as a kid growing up in the Seattle area, and I’m delighted to say he’s Field Gulls familiar!). It’s also an honor to have a few minutes of light conversation with J.A. Adande, formerly of ESPN’s Around the Horn and the current Director of Sports Journalism at Northwestern University. Somehow, someway, I did not bring up the fact that Field Gulls was once cited on ATH by Clinton Yates back in 2018, which was wild to catch live.

I suppose the highlight of press conference week is who I ended up filming without interviewing. Nick Emmanwori freaked everyone out with his ankle injury in practice on Wednesday. Mike Macdonald eased concerns before anyone could even ask a question on Thursday. Emmanwori was not scheduled for a podium spot on Thursday, but suddenly he got the first podium while A.J. Barner got the boot—this is, no lie, how I got to interview Barner.

After the Darnold press conference, I head back for the main room before the players and coaches enter. I’m walking around and just biding my time, then I see Emmanwori and immediately hit the record button. No editing needed, no cropping, just upload instantly to the Field Gulls Twitter account. It’s pure happenstance I’m on the side of the room where I can get the clearest possible view of his walk.

Here’s Nick Emmanwori, literally a minute ago. pic.twitter.com/kpJGYFD0ue

— Field Gulls (@FieldGulls) February 5, 2026

Always be phone ready, ladies and gentlemen. You never know if a star player’s gait is one of the most important things you’ll ever film.



That’s all from Part 1, and I applaud you if you made it this far. Part 2 is all about the other (very fun) Super Bowl week activities, the big survey conducted, and how I covered the game without being at the stadium as originally hoped/intended. See you soon, and if you have any questions about my trip then ask away in the comments!

Source: https://www.fieldgulls.com/seattle-...wl-week-part-1-san-jose-press-conferences-nfl
 
Rick Dennison latest Seahawks coach set to leave for Raiders

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Feb 2, 2026; San Jose, CA, USA; Seattle Seahawks offensive advisor coach Rick Dennison during Opening Night for Super Bowl LX at San Jose Convention Center. Mandatory Credit: Kirby Lee-Imagn Images | Kirby Lee-Imagn Images

The Seattle Seahawks are set to lose one more offensive assistant coach to Klint Kubiak’s Las Vegas Raiders staff.

CBS Sports’ Matt Zenitz reported on Monday evening that run game coordinator Rick Dennison is expected to leave Seattle for Vegas in an undisclosed role. Dennison has not only worked with Klint in prior stops with the New Orleans Saints and Minnesota Vikings, he was a longtime assistant under Gary Kubiak and a teammate of his when they played for the Denver Broncos.

The #Raiders are expected to hire #Seahawks run game coordinator and senior offensive advisor Rick Dennison, sources tell @CBSSports.

Dennison has 30 years of NFL coaching experience, including as an offensive coordinator with the Bills, Broncos and Texans. pic.twitter.com/p8Zy0ezEGU

— Matt Zenitz (@mzenitz) February 17, 2026

Dennison was hired by the Seahawks last season, working as a run game coordinator for the first time since the 2019 and 2020 seasons in Minnesota.

Seattle is poised to keep most of its coaching staff from 2025, most notably offensive line coach John Benton and defensive backs coach Karl Scott. The only departures thus far are Kubiak (obviously) to the Raiders as head coach, quarterbacks coach Andrew Janocko as Klint’s offensive coordinator, and now Dennison in a TBD role (if not some sort of advisory position). It’s unlikely we’ll see many more depart, whether it’s the Raiders or anyone else in the NFL. If Seattle wants to directly replace Dennison as a run game coordinator, Justin Outten could perhaps get a promotion from “specialist” to coordinator outright.

Best wishes to Rick after picking up the fourth Super Bowl of his coaching career.

Source: https://www.fieldgulls.com/seattle-...wks-coach-leave-klint-kubiak-raiders-nfl-news
 
Seahawks News 2/17: Big contract decisions looming for Seahawks

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Jan 17, 2026; Seattle, WA, USA; Seattle Seahawks cornerback Riq Woolen (27) celebrates following an NFC Divisional Round game against the San Francisco 49ers at Lumen Field. Mandatory Credit: Kevin Ng-Imagn Images | Kevin Ng-Imagn Images

In Today’s Links: how the Seattle Seahawks can repeat as Super Bowl champs, per Seaside Joe; the ‘Hawks get mic’d up for SB LX, how the Klint Kubiak offense will have carry-over to the new Brian Fleury offense, clocking our squad’s blue chip players, a look at the salary cap, and much more! Thanks for being here. It’s only Tuesday, and there is only more ahead. Go, ‘Hawks!

Seahawks News


How Seahawks repeat: Step-by-Step – Seaside Joe
The 4 steps to a Seahawks Super Bowl repeat

Should the Seahawks re-sign Walker? Barnwell’s take – Seattle Sports
Among the Seattle Seahawks set to become unrestricted free agents next month, the biggest name is running back Kenneth Walker III.

Seahawks Mic’d Up: Super Bowl LX – Part 1 | Seattle Seahawks – Seahawks.com
The Seahawks earned their second Super Bowl title in franchise history with a 29-13 victory over the Patriots.

Why Seahawks’ train isn’t going to stop despite new OC in Brian Fleury – The Seattle Times
The Seahawks lost a star OC in Klint Kubiak, but in the NFL winning generally comes down to the head coach, GM and core players, which all return next season.

Analyzing Where Seahawks Land Among Best NFL Players – si.com
The Seattle Seahawks had a few of their best players recognized. But are they underrated?

Seahawks hiring Brian Fleury to replace Klint Kubiak as offensive coordinator: Source – The Athletic
The Seattle Seahawks are hiring San Francisco 49ers tight ends coach Brian Fleury as offensive coordinator, The Athletic confirmed Sunday, to replace Klint Kubiak, who left to become the Las Vegas Raiders’ head coach.

Seahawks Playbook Podcast Episode 728: Seahawks Salary Cap Show – Seahawks Playbook Podcast
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss and breakdown the key components and Seahawks free agents that will make up the salary cap decisions that John Schneider will face in the coming weeks.

NFC West News


Cardinals Free Agency Tracker: EDGE K’Lavon Chaisson – Revenge of the Birds
There is a saying in the NFL: Build from the lines out.

49ers hire veteran DBs coach from Raheem Morris’s old staff – Niners Nation
The 49ers are adding a familiar face for Raheem Morris’s staff.

What if Rams don’t hire an offensive coordinator? – Turf Show Times
The Rams are the NFL’s only team without an offensive coordinator. Could Sean McVay go coordinator-less again in 2026?

Source: https://www.fieldgulls.com/seattle-...7-big-contract-decisions-looming-for-seahawks
 
Key dates for the Seahawks 2026 offseason

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Jun 11, 2025; Renton, WA, USA; Seattle Seahawks offensive line units take part in drills during mini-camp at Virginia Mason Athletic Center. Mandatory Credit: Stephen Brashear-Imagn Images | Stephen Brashear-Imagn Images

Little more than a week has passed since the Seattle Seahawks handily thumped the New England Patriots on the way to claiming the title as World Champions and hoisting the second Lombardi Trophy in franchise history.

With the Super Bowl in the rear view mirror, that, of course, means that the offseason has arrived. Thus, for those fans curious about what the offseason schedule looks like, the key dates for the Seahawks over the five months until they report for training camp include the following:

  • Today through March 3: Teams may use the franchise or transition tag on pending free agents
  • February 23 – Mar 2: 2026 NFL Combine in Indianapolis
  • 12:00 noon New York time on March 9 through 3:59:59 pm New York time on March 11: Legal tampering period
  • New NFL League Year, free agency begins: March 11 at 4:00 pm
  • March 29 – April 1: League Meeting in Phoenix, Arizona
  • April 17: Last day restricted free agents may sign an offer sheet with another team
  • April 20: Seahawks may begin their offseason program
  • April 23-April 25: 2026 NFL Draft in Pittsburgh, PA
  • May 1: Deadline for Seahawks to exercise fifth-year options of Devon Witherspoon and Jaxon Smith-Njigba
  • May 19-May 20: League Meeting
  • Late July: Report for training camp

In any case, at the end of the day the offseason has arrived and there is no meaningful football for more than six months, and as is the case every offseason, Field Gulls will work to keep readers up to date on all the happenings surrounding the team.

Source: https://www.fieldgulls.com/seattle-...key-dates-for-seattle-seahawks-2026-offseason
 
The Seattle Seahawks are for sale

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Jan 17, 2016; Charlotte, NC, USA; Seattle Seahawks owner Paul Allen on the field prior to facing the Carolina Panthers in the NFC Divisional round playoff game at Bank of America Stadium. Mandatory Credit: Kirby Lee-Imagn Images

It’s been barely a week since the Seattle Seahawks hoisted the Lombardi Trophy for the second time in franchise history, thumping the overpowered and overmatched New England Patriots 29-13 to lay claim to bragging rights as the best team in the league for the next year.

And now the franchise is officially for sale, with the team making an announcement Wednesday morning that the process of selling the team has begun, with investment banking firm Allen & Company retained to facilitate the sale.

Estate of Paul G. Allen Begins Sale Process for Seattle Seahawks pic.twitter.com/Toj3CjClzP

— Seattle Seahawks (@Seahawks) February 18, 2026

The team had been held in the estate of Paul Allen since his death in late 2018, with his sister Jody Allen filling in as acting owner since that time.

There has been no shortage of debate about when the team might be put up for sale, with reports on the eve of the Super Bowl indicating that the process of selling the team would be put up for sale after the season had concluded.

The season has now concluded, and the Seahawks are officially for sale.

Source: https://www.fieldgulls.com/seattle-seahawks-news/163301/the-seattle-seahawks-are-for-sale
 
NFL fines Seahawks’ Josh Jobe for Super Bowl scuffle with Stefon Diggs

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Feb 8, 2026; Santa Clara, CA, USA; Seattle Seahawks cornerback Josh Jobe (29) looks on before Super Bowl LX against the New England Patriots at Levi's Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images | Mark J. Rebilas-Imagn Images

Seattle Seahawks cornerback Josh Jobe was probably fortunate that he wasn’t ejected for his actions in the team’s dominant Super Bowl win over the New England Patriots, but he’s not so fortunate that he’ll escape any form of punishment.

The NFL fined Jobe a combined $18,444 for two separate reasons on what’s otherwise the same sequence of events. Jobe first hit Patriots receiver Stefon Diggs while out of bounds and after the play was over. Diggs took exception and a scuffle ensued, with Jobe appearing to throw a punch at Diggs’ helmet. Somehow, someway, Jobe was never flagged and the game continued. New England would eventually score its first touchdown of the game just two plays later.

Josh Jobe shoves Stefon Diggs out of bounds, and things get heated.

OMG 😳 pic.twitter.com/QpzecLD4b0

— SM Highlights (@SMHighlights1) February 9, 2026
#Seahawks Josh Jobe throws a punch at Stefon Diggs right in front of an official 😳 pic.twitter.com/3bZuxW8CiP

— Hailmarypass (@Hailmarypass_) February 9, 2026

The first $9,222 fine was for the late hit, while the other $9,222 fine was for “Striking/kicking/tripping/kneeing.” No one else was fined from Super Bowl 60.

Outside of that incident, Jobe had a superb performance, allowing only three catches for 11 yards on 10 targets, while also recording seven tackles. Jobe is set to become an unrestricted free agent next month.

And just because it’s worth repeating, the Seattle Seahawks won the Super Bowl.

Source: https://www.fieldgulls.com/seattle-...wks-josh-jobe-super-bowl-scuffle-stefon-diggs
 
Seahawks give Justin Outten a promotion

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DENVER, CO - AUGUST 27: Offensive coordinator Justin Outten of the Denver Broncos coaches during pregame before the game against the Minnesota Vikings at Empower Field At Mile High on August 27, 2022 in Denver, Colorado. (Photo by Justin Tafoya/Getty Images) | Getty Images

Fresh off a resounding victory over the New England Patriots in Super Bowl LX, the Seattle Seahawks are continuing to build out the coaching staff that will look to defend the title of World Champion in 2026.

To that end, according to a report from NFL insider Jeremy Fowler of ESPN Thursday morning, the Seahawks have tabbed Justin Outten for a promotion.

The Seahawks have promoted assistant Justin Outten to run-game coordinator, per source.

Outten, a former Denver OC, interviewed for Seattle’s coordinator job last week. https://t.co/7Td8DrXYJS

— Jeremy Fowler (@JFowlerESPN) February 19, 2026

Outten joined the Seahawks staff in 2025 as the run game specialist and assistant offensive line coach, and the Las Vegas Raiders had requested to interview Outten for an opening on their staff after hiring Klint Kubiak as head coach. However, as the move would have been a lateral, Seattle block Outten from interviewing, and are now set to retain his services to replace Rick Dennison, who has reportedly accepted a role with Kubiak and the Raiders.

This comes after Outten interviewed for, but lost out on, a promotion to offensive coordinator for the Seahawks, and if the sole title he will hold is run game coordinator it would create an opening at assistant offensive line coach. The logical way to fill that role would be a promotion for Quinshom Odom, but whatever the team does to fill out the remaining spots on the staff, Field Gulls will work to ensure readers remain up to date on all the Seahawks related news.

Source: https://www.fieldgulls.com/seattle-...ustin-outten-a-promotion-run-game-coordinator
 
What new Seahawks offensive coordinator Brian Fleury said in his first press conference

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SAN FRANCISCO, CALIFORNIA - FEBRUARY 05: Brian Fleury attends Tight Ends and Friends at Public Works on February 05, 2026 in San Francisco, California. (Photo by Shy McGrath/Getty Images) | Getty Images

For the third year in a row, there’s a new Seattle Seahawks offensive coordinator in town. Not all OC hires are the same, however, and former San Francisco 49ers tight ends coach Brian Fleury isn’t here to rescue a struggling offense like his predecessor Klint Kubiak, but to build off of Kubiak’s success as a Super Bowl champion play-caller turned Las Vegas Raiders head coach.

Beyond working under Kyle Shanahan since 2019, Fleury has prior familiarity with some current Seahawks coaches and players, most notably quarterback Sam Darnold and tight end Eric Saubert when they were both on the team in 2023, as well as offensive line coach John Benton. While he’s never held an OC role at any level of football before, Fleury has been considered an up-and-coming assistant coach whose promotion to offensive coordinator status was seemingly inevitable.

Fleury held his first press conference as Seahawks OC on Thursday, with head coach Mike Macdonald alongside him. Here are some of the more intriguing quotes from his media session. (Transcript provided by Seahawks Media)


Thanking the San Francisco 49ers organization​


“I want to take an opportunity to really thank the York family and the San Francisco 49ers organization for seven great years. That’s a long time for us. My family and I have never been anywhere that long, and we have a lot of lifelong memories and experiences from that, both inside and outside of football. I also want to thank Kyle Shanahan for the opportunities he gave me in the building to take ownership of new roles and develop me to the point where I’m sitting here today. Now to answer the question, the opportunity means a lot. I mean, I think there’s only 13 of these non-head coach play calling jobs on the planet. So, to be considered for one was an honor, and now to be sitting here next to Mike [Macdonald], I can’t really express it any better than that.”

What the Seahawks offense will look like under Fleury​


“It looks very similar to the one that just won the Super Bowl. It’s more about how you play than what you’re actually doing schematically. We’re going to be fast, violent, and aggressive in every way that we possibly can. Put pressure on defenses, both schematically and from a tempo standpoint, and just always have that type of mindset.”

Brian Fleury’s prior play-calling experience​


“I’ve called defense and special teams, both at the collegiate level. I have not called offensive plays, but have always been preparing to. The thing about offensive play calling to me is the preparation is done ahead of time. You’re thinking through the situations and putting plays in a list format of when you get to 2nd and one inside the 30-yard line, what are you going to call? So, the preparation aspect of it I’ve already done, now it’s just a matter of analyzing the information in real time and getting to the right play call on the sheet.”

Expect a lot of continuity from the Klint Kubiak offense to the Brian Fleury offense​


“I do think one of the advantages of taking this job is there is going to be a lot of continuity. I’ve already started to dive into everything that Klint was doing here last year, and the goal would be to maintain as much of that as possible. But there’s also areas where we can supplement that with things that we’ve developed and done in San Francisco under Kyle that Klint wasn’t there for or maybe didn’t implement as much. So, that’s going to be the goal, to keep as much as we can the same, but I think there’s definitely areas where we can grow, some different ways we can challenge the players that they should be looking forward to when they get back here.”

Will Brian Fleury call plays from the booth or on the field?​


“My vision would be to call it from the field, but I would like to do both in the preseason. There’s just something to be said for having face-to-face conversations with every position group, and I also think that it’s important if you have things in mind and you’re anticipating calling stuff to preview it with those groups. That’s something I would like to be able to do in person, which that would be the disadvantage from calling it from the booth. I’ve spent a number of games up there and I do think that taking some of the sensory out of it helps and calms things from a play caller standpoint. I think ultimately I’ll end up wanting to do it from the field for those reasons.”

If Brian Fleury’s defensive background shapes his offensive philosophy​


“Yeah, it 100% does. And I was fortunate to work in a bunch of different styles of defense. So it just makes it easier for me, I think, to diagnose how the defense is operating, how they’re built, what the coverage structure is, how it works with the fronts, and what that allows me to do is probably quicker than maybe some other people get to ways to unlock that both formational and structurally, and again, put pressure on them to create conflicts.”

Mike Macdonald addresses Brian Fleury’s lack of offensive playcalling experience​


“Going into it, I do think it’s a bit overrated. At some point, all play callers have to be first time play callers at some point. You could tell how Brian thinks about the game. Look, you’re going to have to grow into any new role, but we have a lot of great people around here and a lot of great opportunities for him to get ready to go. I’m really confident he’s going to be off and running sooner than later. I’m excited about it. It’s going to be a fun process to build this thing.”



The full video of Fleury’s press conference can be seen below.

Video​


Source: https://www.fieldgulls.com/seattle-...-said-first-seattle-seahawks-press-conference
 
Inside covering Seahawks Super Bowl week, part 2: The only Seahawks bar in San Francisco

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Back again for more, are you? The Seattle Seahawks won the Super Bowl almost two weeks ago, and I was on hand to cover everything on location from the San Francisco Bay Area. Well, almost everything, but there was a silver lining to be had on that front.

This is the conclusion of my two-part journal on my first Super Bowl in-person. The first part already covered some behind the scenes details on press conferences, the Media Center, and there’s even a little geography lesson mixed in. The bulk of this chronicle is focused more on the fan side of the trip.


The bad news: I’m not going to the game​


Let’s get this out of the way first: Super Bowl game week and game day credentials are not the same thing. My NFL issued credential is for game week, which well over 6,000 others received and are not too difficult to attain. Game day credentials are much more limited and it’s not really communicated to us who’s been approved/rejected on Friday.

Unfortunately, when SB Nation NFL News Director Jeanna Kelley returns from the credential pick-up line—there’s a designated person per organization who must get the game day creds for the entire group, and incidentally this em-dash usage is my own and not ChatGPT—I get the bad news that SB Nation didn’t get its full allotment of requests. We’re a group of four, we only got the minimum two. Bummer. Jeanna is super apologetic about the whole situation, which is beyond her control.

Not going in person? Bummer, but I’m already having a great time and never thought I’d even be at a Super Bowl week to begin with. Jeanna is the reason I even made the trip, so I’m grateful as is just going through this amazing experience.

But here’s the silver lining: I can be a fan. A cardinal rule in journalism is don’t cheer in the press box, and while I maintained professionalism throughout the week at press conferences and other events, it would’ve been hard to suppress myself on Sunday. There are genuinely some aspects of working on-site at an event that are disadvantageous compared to working off-site. For example, I literally cannot live tweet a game from Field Gulls social media accounts at the stadium the way I can from home. Being at post-game press conferences also takes away valuable editing time, so the whole operation for Field Gulls on game day would’ve been a little bit slower.

Okay, so I’m not heading to Lumen Field South in Santa Clara. My mind starts thinking about Plan B, which did fall into my lap unexpectedly.

Danny Coyle’s, the only Seahawks bar in San Francisco​


Believe it or not, there is a Seahawks bar in 49ers territory. On Haight Street in between Pierce and Steiner sits Danny Coyle’s, an Irish pub that is all about drinks and not food. The owner, Brian Coyle, is actually a 49ers fan but his story about how this became the Bay Area’s premier hangout spot for Seahawks fans is fascinating.

And much like that time SpongeBob “appeared” in that Krusty Krab commercial, I’m in the shot!

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On game day, I make a venture out to Danny Coyle’s to check the place out and hang out with some Seahawks fans before kickoff. Little did I know that within minutes I’d be taking photos with two Field Gulls readers: Reed and Scott. No bullshit: this has never happened to me before.

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Thanks to Reed, we get a “SEA! HAWKS!” chant going with the place just about filled to capacity at 1:15 pm. Irish whiskey and Guinness is a-flowing.

From the rapidly filling Danny Coyle’s Seahawks bar in San Francisco!

SEA!! pic.twitter.com/fP7E9Qg3J2

— Field Gulls (@FieldGulls) February 8, 2026

I mostly shoot the shit for about an hour and talk about the game, Field Gulls, my story being at Super Bowl week, and I downed a glass of Pilsner. A lovely couple in Green Bay Packers jerseys, pet-sitting for a relative, offer me another drink, but I politely decline.

The place is vibrant, there’s a strong sense of community among Seahawks fans all around the country, and on a lesser day I’d gladly watch a game here and embarrass myself trying to play pool. But for Super Bowl Sunday, I can’t risk the two obviously bad outcomes: Seattle wins and my laptop is destroyed due to an overflow of jovial drinks, or Seattle loses and my laptop is destroyed due to an overflow of tears.

Before I head to my “work station” for the day, I ask Allan and Joel for their thoughts on the game and their favorite Seahawks of all time.

Allan makes his Super Bowl pick! Do you agree with his final score and MVP combo?

And his favorite Seahawk of all time my surprise you! pic.twitter.com/csNj4d5iHt

— Field Gulls (@FieldGulls) February 8, 2026
More Seahawks predictions from San Francisco, this time from Joel! pic.twitter.com/wUqDF4ubvn

— Field Gulls (@FieldGulls) February 8, 2026

The Super Bowl Fan Experience​

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If nothing else, the NFL knows how to market itself and its history. Not only is the Moscone Center in Downtown San Francisco a workspace for media, it’s also home to the Super Bowl Experience for the general public. With my trusty credential, I can get in for free and steer clear of the clear bag policy.

Just to get this out of the way, I didn’t spend any money on concessions.

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There’s a lot to do for adults and children alike. A few of the famed Combine drills are there, including the 40-yard dash, vertical jump, and the bench press. There’s a Pro Football Hall of Fame exhibit, autograph sessions with current and former NFL stars, photo-ops with the Lombardi Trophy, every Super Bowl ring ever, plus the usual set of sponsorship booths with fun activities and promotional giveaways, and laughably overpriced food. It’s cool seeing Seahawks legend Jerry Rice coach a girls’ flag football game, and cooler to see the incoming wave of Seahawks fans as the week progressed.

SEA!!! pic.twitter.com/gPfXv8FEpz

— Field Gulls (@FieldGulls) February 7, 2026

There are many who have the pleasure of taking photos with the NFC Championship trophy.

Anyway, here are Seahawks fans taking photos with the NFC Championship. https://t.co/T4Bd2pJDip pic.twitter.com/uBjFWQPrCw

— Field Gulls (@FieldGulls) February 8, 2026

This is also where I conduct that survey you most likely read before the game. It’s an idea inspired by watching how the other SBNers Jeanna, RJ Ochoa, and David Fucillo approached fans and just talked to them for their sponsored video content earlier in the week. I just walk up to people, show my credential, and get to recording (audio only, to make everyone more comfortable if they don’t want to be filmed).

It’s extremely fun interacting with Seahawks fans from all walks of life, all ages, and from just about every time zone in the United States. This has definitely given me ideas for what to do when I attend Seahawks training camp again this summer.

Game day: The Seahawks are Super Bowl champions!​

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The absolute laziest but most economical decision possible is going to a free watch party across from my hotel in Emeryville. Bay Street Emeryville is an outdoor mall with terraced seating, a Shake Shack upstairs, and free Wi-Fi that actually works well. The atmosphere is more casual, family-friendly, and even still there are several Seahawks fans to talk to. Many neutrals seemingly are pulling for Seattle over the Patriots, as well.

My “press seat” is next to a 49ers fan who’s pulling for the Seahawks because it’s a West Coast team. He says he’s a San Francisco Giants fan but doesn’t hate the Los Angeles Dodgers… he just hates Dodgers fans. Hey, I get it.

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Between the main floor and additional monitors upstairs I’d say there are around 200 people for the first half at the very least.

View Link

The crowd is a little more sparse after they were enthralled by the Bad Bunny halftime show, but that’s totally fine with me. It also didn’t help that the temperatures dropped significantly while winds were picking up, so the organizers handed out blankets to those who wanted them.

Remember earlier I said cheering in the press box is a cardinal sin? I don’t think I would’ve ever been allowed in an NFL building ever again after the A.J. Barner touchdown.

View Link

(The guy to my left is a Patriots fan, incidentally. He’s a good sport about the whole thing)

Funniest moment the whole night is a 49ers fan chanting, “Block that kick!” after Uchenna Nwosu’s touchdown made it 28-7. Yes, I’m sure that would’ve made a pivotal difference, ma’am.

As the crowd disperses and Kenneth Walker III gets his Super Bowl MVP, I shut my laptop down after setting up whichever articles need to be set up for Field Gulls, order some victory lemon pepper wings and fries for the hotel and record the post-game podcast with Bryce Coutts. Not a blip in the connection, no issues getting work done, no hostility in the crowd, it’s a truly relaxing Super Bowl and a nice alternative to not being at the game. Two Seahawks fans I spoke to before the game predicted 30-10, so kudos to them for being pretty damn close.


Farewell to the Bay Area, and final tidbits​

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  • In Part 1, I noted Brian Thomas Jr (well, I’m 99% sure it’s him) was staying at my hotel. While I can neither confirm nor deny his involvement in the NFL Players Choir, it turns out rehearsals were going on at the hotel. Those dudes can sing.
  • The day before the game, I went to a Taste of the NFL with Jeanna and sampled all sorts of delicious food from celebrity chefs like Tyler Florence to local Bay Area chefs. The short rib egg roll kicked ass, as did the Rockfish Cioppino, the pulled pork slider, the jerk chicken drumstick, the crab dip on a Doritos chip, and the crispy Sinigang wings. Oh yes, and Lorenzo Neal fist-bumped me after I said fullbacks (such as himself, Mack Strong, and others) should be in the Hall of Fame. I stand by that sentiment. As you might have seen in The Feed, Shaun Alexander was also there. It’s an incredibly cramped place, so hopefully future editions are outdoors again.
  • I got to film a sponsored interview between my SB Nation colleague RJ Ochoa and Hall of Fame linebacker Luke Kuechly. After filming, I took a photo with Kuechly and told him that he killed the Seahawks with his pick-six in the NFC Divisional Round back in the 2015 season, but I was his biggest fan when he got a pick-six off Carson Palmer the following week in the NFC Championship.
  • The loudest cheer I heard for anyone at the Super Bowl Experience was for NFL RedZone’s Scott Hanson. And he also got his in-5 trivia in two clues.
  • Best hangout of the week was with Athlon Sports’ Doug Farrar, who’s done his fair share of guest columns on Field Gulls this season and once was a regular columnist here during the John Morgan days. He’s a wealth of knowledge and an awesome dude, and it was great having dinner with him, RJ, David, and Jeanna.
  • Somehow I neglected this in Part 1, but Tuesday night I attended a media party at EA Sports in Redwood City. I saw some content creators simming the Super Bowl on Madden, and one of them called a QB draw with Sam Darnold and lost a fumble. Hey, he got the outcome he deserved.

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The return to Portland from Oakland was joyous. Beyond the Seahawks merchandise being sold, there were scores of 12s in the building, many of whom are on my flight. The flight attendant is talking mad shit about the Patriots on the intercom, which almost makes up for Southwest not letting bags fly free anymore. Almost.

Upon landing and after the absurd PDX marathon to get to baggage claim, I run into to Cory (Corey?) from Camas, Oregon. I unleash one more “Go Hawks!” and then ask if he went to the game (which he did). He recognized me not from Field Gulls, but from The Seahawks Syndicate podcast. There’s a first time for everything!

This was an extremely fun week that I will cherish for the rest of my life. It still hasn’t really sunk in that I got to go to my hometown to cover a Seahawks Super Bowl win. I cannot thank Jeanna, Fooch, and RJ enough for their tireless work at SB Nation, and I learned a lot from them during our few days together. Interacting with so many Seahawks fans was also so enjoyable, and lest you think the 49ers fans were obnoxious, the ones I spoke to were cordial and good-natured. It wasn’t uncommon to see Seahawks-49ers couples or Seahawks-49ers families.

I hope I get to do this again in Los Angeles next year, only this time I’d be inside SoFi Stadium for the Seahawks’ Super Bowl repeat.

Oh, (in Columbo’s voice) just one more thing. My last breakfast before flying home, without any inkling from the server that I was a Seahawks fan, I was given this order number.

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Go ‘Hawks. And thank you to everyone who consumed Field Gulls’ coverage of an unforgettable Seahawks season.

Source: https://www.fieldgulls.com/seattle-...ek-part-2-the-only-seahawks-bar-san-francisco
 
Another awe-inspiring stat from the Seahawks’ Super Bowl season

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SEATTLE, WASHINGTON - DECEMBER 14: Sam Darnold #14 of the Seattle Seahawks looks to pass against the Indianapolis Colts during the fourth quarter at Lumen Field on December 14, 2025 in Seattle, Washington. (Photo by Steph Chambers/Getty Images) | Getty Images

I know that the NFL Scouting Combine is fast approaching, there are free agency decisions to make over the next few weeks, and the NFL Draft is about two months away, but dammit I will squeeze every drop of juice I can out of reviewing what made the 2025 Seattle Seahawks such a special team.

One of the big reasons why the Seahawks were able to return to Super Bowl glory was their ability to win in the trenches. Outside of turnovers, nothing kills drives more than sacks, and the Seahawks have had their fair share of seasons under Russell Wilson and Geno Smith in which it felt like the season sack total would threaten triple digits.

Thanks to Stathead, I pulled down the totals for every season in which sacks were an official stat (1982 to present), with the playoffs included. Folks, the 2025 Seahawks were so good at sack avoidance and getting sacks that the only comparable team had one of the great offensive lines the game has ever seen.

Seattle Seahawks best sack differentials since 1982​

Seahawks SeasonSeahawks opposing QBs sackedSeahawks QBs sackedNet sack differential
2025563323
2005553223
1998533419
1984614615
2007493910
1996483810
202347389
198561538
198647398
199742366
200441374
201041392
198739381
198832311
201648480
20083536-1
20123840-2
20134851-3
20224649-3
20204953-4
20173943-4
20034045-5
19993944-5
20022833-5
20064652-6
19913642-6
19834754-7
19903340-7
20184452-8
20244554-9
19933848-10
20144152-11
20013849-11
19942940-11
20154153-12
20213446-12
20092841-13
19893246-14
20193754-17
20113350-17
19952845-17
20002746-19
19821736-19
19924667-21

Sam Darnold had never had a full season with a sack rate below six percent until he joined the Seahawks. His 5.49% regular+postseason sack rate was the best for any Seahawks starting quarterback since Matt Hasselbeck in 2007. For context, Darnold’s sack rate was three percentage points higher with the Minnesota Vikings.

Obviously, it’s not surprising that not once did the Seahawks have a positive sack differential in the Russell Wilson era. The combination of some truly awful offensive lines and Wilson creating a lot of his own havoc in between the magic was not conducive to keeping sack totals low.

While there’s a lot of potential for the Seahawks offensive line to be great in the long-term, the 2005 Seahawks had a pair of Hall of Fame starters in Walter Jones and Steve Hutchinson, along with the very reliable Robbie Tobeck at center. We hope one day that Charles Cross and Grey Zabel are the next Walt and Hutch, but they aren’t there yet. It is wildly impressive how well the Seahawks turned their ship around just by having Zabel replace Laken Tomlinson, Sundell replace Connor Williams, Abe Lucas have a healthy season, and Josh Jones be a way better swing tackle than Stone Forsythe. Add in John Benton’s coaching and the Seahawks had one of their best offensive lines in years.

But it’s not all down to the OL or even Klint Kubiak’s play-calling, which was generally quarterback friendly and did not leave Darnold repeatedly hung out to dry. The reason Darnold escaped the Super Bowl with only one sack taken despite a blitz rate well above 50 percent was his vastly improved pocket maneuverability.

Darnold escapes pressure and just misses JSN. 4th down.

Super Bowl LX on NBC
Stream on @NFLPlus + Peacock pic.twitter.com/rLTaELh5jV

— NFL (@NFL) February 9, 2026
Of all the Sam Darnold plays this season, this 11-yard scramble that nobody in the media gives him credit for having in his arsenal and then getting up and going back to the huddle for the next play without showboating is probably my favorite. pic.twitter.com/zuppeCBQyb

— Seaside Joe: Daily Seahawks Newsletter (@seasidejoenews) February 10, 2026
Darnold with pressure in his face and placed it perfectly to JSN 🔥

HOUvsSEA on ESPN
Stream on @NFLPlus and ESPN App pic.twitter.com/RCPyceCs25

— NFL (@NFL) October 21, 2025

PFF has a metric called the pressure-to-sack ratio. In other words, how often are quarterbacks turning their pressures into sacks? For Sam Darnold, he was a little bit above the 20 percent median at avoiding sacks under pressure with the Minnesota Vikings. With the Seahawks, he was well below the 17.7% P2S median (Geno Smith, by the way, was the worst P2S QB in the NFL after being one of the best two seasons ago).

While Darnold was pressured at a below average rate, he was outstanding at not bleeding negative plays through sacks. When he wasn’t creating with his legs he was, and I cannot stress this enough, getting the damn ball out on time and in rhythm. That’s what made the 2005 Seahawks hum so beautifully under Mike Holmgren and Matt Hasselbeck. For all of the intermittent frustrations with the Seahawks offense, what made this year’s passing game mostly aesthetically pleasing to watch was how frequently they were able to operate on schedule. I love improvisation as much as the next person, but I love clean pockets and quarterbacks who are in sync with their targets more.

We knew the defense was destined to be a danger to opposing quarterbacks, but what put the Seahawks over the top was finally having an offense that could play within structure and not have both the quarterback and the offensive line drive sledgehammers through any semblance of normalcy.

Source: https://www.fieldgulls.com/seattle-...-sack-stat-seattle-seahawks-super-bowl-season
 
John Harbaugh endorses, non-endorses new Seahawks linebackers coach Zach Orr

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PITTSBURGH, PENNSYLVANIA - JANUARY 4: Head coach John Harbaugh of the Baltimore Ravens walks the field prior to the game against the Pittsburgh Steelers at Acrisure Stadium on January 4, 2026 in Pittsburgh, Pennsylvania. (Photo by Kevin Sabitus/Getty Images) | Getty Images

John Harbaugh may have lost his job this year, but he’s overseen the development of several successful NFL coaches. Most notably, the newest Super Bowl winning head coach Mike Macdonald of the Seattle Seahawks.

In a recent interview with WBAL radio, Harbaugh was asked about a few of his former coaches. Jesse Minter, his replacement as head coach of the Baltimore Ravens, worked under Harbaugh from 2017-2020.

His responses – including those about new Seahawks linebackers coach Zachary Orr, were intriguing. And grumpy.

When John Harbaugh joined us via @WBALRadio, he discussed the similarities he sees between Mike Macdonald and Jesse Minter.

While throwing in "I'll be proven right about Zach Orr, too. You'll see." 👀#RavensFlock pic.twitter.com/nRTthlT8ZC

— Glenn Clark (@GlennClarkRadio) February 12, 2026

After claiming to be right about identifying the skillsets of both Macdonald and Minter, Harbaugh said “I’ll be proven right about Zach Orr too. You’ll see. I’m proud of all those guys.” He then was asked why Orr didn’t come to New York to be defensive coordinator of the Giants. Harbaugh said it was a timing issue:

Sometimes, it’s time to change, and Zach and I have had those conversations. We both felt it would be best for him, you know? [It would be] best for him to go get the next opportunity to grow in a different way. So, he gets a chance to grow in a different way, and I think it’s going to be great for him to get a chance to do that, and it’s going to be positive. So, there’s your answer to your criticism or whatever it might be.

Harbaugh’s going to be wonderful in New York.

Orr is only 33 and has been a coach just three years prior to his DC promotion in Baltimore. At that time, it felt like the move might have been partially to block Macdonald from taking him to Seattle with him. Now the two are reunited, and I would agree with the assessment that he wasn’t ready to try to replicate the NFL’s defensive genius just yet.

So back to linebackers it is, and a chance for Orr to start fresh under the guy Ravens fans wish was still in Baltimore.

Source: https://www.fieldgulls.com/seattle-...orses-new-seahawks-linebackers-coach-zach-orr
 
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